Paul Cordes -
Ironman 70.3 Waco 2023
Quick facts
504/426/58Alle/Geschlecht/AK
M30-34Altersklasse
533Startnummer
USANationalität
42:35 | 3:11:04 | 1:54:52 | 6:01:14 |
Vergleiche Paul Cordes mit anderen Athleten!
533 Cordes
959 Ferrer ×
1431 Allen ×
1632 Rowland ×
1573 Bhabha ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:35 | 00:42:35 | 02:14 min/100m | +00:53 (95.) ● | +01:08 (706.) ● | +00:48 (914.) ● |
Wechsel | 00:49:46 | 00:07:11 | - | -00:39 (64.) ● | -00:49 (496.) ● | -00:45 (688.) ● | |
Radfahren | 2.8 km | 00:56:10 | 00:06:24 | 26.25 km/h | +00:13 (100.) ● | +00:10 (704.) ● | +00:04 (854.) ● |
Radfahren | 26.3 km | 01:39:11 | 00:43:01 | 32.78 km/h | -00:51 (77.) ● | -00:18 (556.) ● | -01:06 (653.) ● |
Radfahren | 47.1 km | 02:15:07 | 00:35:56 | 34.73 km/h | -01:29 (60.) ● | -01:21 (471.) ● | -02:05 (537.) ● |
Radfahren | 80.1 km | 03:36:04 | 01:20:57 | 24.46 km/h | -02:55 (73.) ● | -01:20 (534.) ● | -03:29 (636.) ● |
Radfahren | 90.2 km | 04:00:50 | 00:24:46 | 24.47 km/h | -00:54 (73.) ● | -00:39 (533.) ● | -01:15 (635.) ● |
Radfahren | 90.2 km | 04:00:50 | 03:11:04 | 28.33 km/h | -05:56 (76.) ● | -03:28 (531.) ● | -07:51 (625.) ● |
Wechsel | 04:06:22 | 00:05:32 | - | -01:25 (60.) ● | -01:25 (405.) ● | -01:22 (549.) ● | |
Laufen | 3.8 km | 04:27:41 | 00:21:19 | 05:36 min/km | -02:20 (51.) ● | -02:11 (394.) ● | -02:36 (488.) ● |
Laufen | 7.6 km | 04:46:38 | 00:18:57 | 04:59 min/km | -02:12 (52.) ● | -02:09 (393.) ● | -02:29 (483.) ● |
Laufen | 10.6 km | 05:04:59 | 00:18:21 | 06:07 min/km | -03:04 (39.) ● | -03:04 (299.) ● | -03:24 (365.) ● |
Laufen | 15.3 km | 05:29:38 | 00:24:39 | 05:14 min/km | -04:08 (45.) ● | -04:05 (319.) ● | -04:31 (401.) ● |
Laufen | 16.5 km | 05:36:34 | 00:06:56 | 05:46 min/km | -01:22 (40.) ● | -01:26 (293.) ● | -01:33 (361.) ● |
Laufen | 18.4 km | 05:47:00 | 00:10:26 | 05:29 min/km | -02:11 (36.) ● | -02:10 (272.) ● | -02:21 (335.) ● |
Laufen | 21.1 km | 06:01:14 | 00:14:14 | 05:16 min/km | -03:12 (30.) ● | -03:18 (228.) ● | -03:33 (274.) ● |
Laufen | 21.1 km | 06:01:14 | 01:54:52 | 05:26 min/km | -18:29 (42.) ● | -18:23 (306.) ● | -20:27 (383.) ● |
Total | 113.2 km | 06:01:14 | 06:01:14 | 18.8 km/h | -25:36 (58.) ● | -22:57 (426.) ● | -29:37 (504.) ● |