John Escontrias -
Ironman 70.3 Waco 2023
Quick facts
435/370/72Alle/Geschlecht/AK
M35-39Altersklasse
610Startnummer
USANationalität
45:41 | 3:04:10 | 1:48:27 | 5:53:43 |
Vergleiche John Escontrias mit anderen Athleten!
610 Escontrias
1411 Joseph ×
310 Kight ×
426 Lee ×
636 Black ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:41 | 00:45:41 | 02:24 min/100m | +04:03 (155.) ● | +04:14 (851.) ● | +03:54 (1127.) ● |
Wechsel | 00:55:04 | 00:09:23 | - | +01:34 (157.) ● | +01:23 (832.) ● | +01:27 (1131.) ● | |
Radfahren | 2.8 km | 01:01:30 | 00:06:26 | 26.11 km/h | +00:16 (137.) ● | +00:12 (724.) ● | +00:06 (879.) ● |
Radfahren | 26.3 km | 01:45:17 | 00:43:47 | 32.2 km/h | +00:33 (113.) ● | +00:28 (637.) ● | -00:20 (755.) ● |
Radfahren | 47.1 km | 02:20:51 | 00:35:34 | 35.09 km/h | -01:37 (78.) ● | -01:43 (428.) ● | -02:27 (480.) ● |
Radfahren | 80.1 km | 03:36:11 | 01:15:20 | 26.28 km/h | -06:57 (67.) ● | -06:57 (368.) ● | -09:06 (417.) ● |
Radfahren | 90.2 km | 03:59:14 | 00:23:03 | 26.29 km/h | -02:08 (67.) ● | -02:22 (367.) ● | -02:58 (415.) ● |
Radfahren | 90.2 km | 03:59:14 | 03:04:10 | 29.39 km/h | -09:53 (74.) ● | -10:22 (422.) ● | -14:45 (482.) ● |
Wechsel | 04:05:16 | 00:06:02 | - | -00:52 (88.) ● | -00:55 (488.) ● | -00:52 (654.) ● | |
Laufen | 3.8 km | 04:26:01 | 00:20:45 | 05:27 min/km | -01:52 (75.) ● | -02:45 (338.) ● | -03:10 (417.) ● |
Laufen | 7.6 km | 04:43:33 | 00:17:32 | 04:36 min/km | -02:53 (52.) ● | -03:34 (213.) ● | -03:54 (260.) ● |
Laufen | 10.6 km | 05:00:50 | 00:17:17 | 05:45 min/km | -03:28 (45.) ● | -04:08 (185.) ● | -04:28 (228.) ● |
Laufen | 15.3 km | 05:23:36 | 00:22:46 | 04:50 min/km | -05:09 (40.) ● | -05:58 (175.) ● | -06:24 (212.) ● |
Laufen | 16.5 km | 05:29:59 | 00:06:23 | 05:19 min/km | -01:46 (37.) ● | -01:59 (157.) ● | -02:06 (188.) ● |
Laufen | 18.4 km | 05:39:41 | 00:09:42 | 05:06 min/km | -02:38 (39.) ● | -02:54 (156.) ● | -03:05 (190.) ● |
Laufen | 21.1 km | 05:53:43 | 00:14:02 | 05:11 min/km | -03:03 (43.) ● | -03:30 (202.) ● | -03:45 (243.) ● |
Laufen | 21.1 km | 05:53:43 | 01:48:27 | 05:08 min/km | -20:49 (46.) ● | -24:48 (192.) ● | -26:52 (236.) ● |
Total | 113.2 km | 05:53:43 | 05:53:43 | 19.2 km/h | -25:57 (72.) ● | -30:28 (370.) ● | -37:08 (435.) ● |