Katrin Ruf -
Ironman WC Hawaii 2023

Quick facts

826/826/106Alle/Geschlecht/AK

F45-49Altersklasse

2095Startnummer

DEUNationalität


1:17:11	5:59:00	4:35:32	12:09:53

Vergleiche Katrin Ruf mit anderen Athleten!

2095 Ruf

2265 Ray ×

1941 Rutledge ×

2084 Vorster ×

2267 Schonhardt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:17:11	01:17:11	01:58 min/100m	-03:46 (140.) ●	-02:20 (925.) ●	-02:22 (925.) ●
Wechsel		01:25:06	00:07:55	-	+00:16 (200.) ●	+00:24 (1260.) ●	+00:24 (1262.) ●
Radfahren	1.6 km	01:28:49	00:03:43	25.83 km/h	-00:10 (102.) ●	-00:06 (809.) ●	-00:06 (809.) ●
Radfahren	3.3 km	01:33:15	00:04:26	23.01 km/h	-00:28 (51.) ●	-00:20 (517.) ●	-00:20 (517.) ●
Radfahren	7.4 km	01:42:10	00:08:55	27.59 km/h	-00:54 (46.) ●	-00:43 (463.) ●	-00:43 (463.) ●
Radfahren	13.8 km	01:53:09	00:10:59	34.96 km/h	-00:26 (112.) ●	-00:12 (880.) ●	-00:12 (880.) ●
Radfahren	15.7 km	01:56:27	00:03:18	34.55 km/h	+00:04 (214.) ●	+00:05 (1377.) ●	+00:05 (1378.) ●
Radfahren	16.7 km	01:58:39	00:02:12	27.27 km/h	-00:06 (113.) ●	-00:04 (783.) ●	-00:04 (783.) ●
Radfahren	17.8 km	02:00:58	00:02:19	28.49 km/h	-00:08 (86.) ●	-00:07 (632.) ●	-00:07 (632.) ●
Radfahren	19 km	02:03:01	00:02:03	35.12 km/h	-00:03 (135.) ●	-00:03 (946.) ●	-00:03 (946.) ●
Radfahren	23.5 km	02:11:13	00:08:12	32.93 km/h	-00:10 (139.) ●	-00:11 (882.) ●	-00:11 (882.) ●
Radfahren	40.2 km	02:36:38	00:25:25	39.42 km/h	-00:44 (132.) ●	-00:39 (850.) ●	-00:39 (850.) ●
Radfahren	50.3 km	02:59:48	00:23:10	26.16 km/h	+00:07 (180.) ●	+00:15 (1174.) ●	+00:14 (1175.) ●
Radfahren	67.3 km	03:32:34	00:32:46	31.13 km/h	-01:53 (94.) ●	-01:22 (774.) ●	-01:23 (774.) ●
Radfahren	80.5 km	03:59:41	00:27:07	29.21 km/h	-02:20 (76.) ●	-01:55 (631.) ●	-01:56 (631.) ●
Radfahren	95.7 km	04:34:02	00:34:21	26.55 km/h	-04:49 (41.) ●	-04:06 (458.) ●	-04:06 (458.) ●
Radfahren	111 km	04:59:40	00:25:38	35.81 km/h	-03:20 (57.) ●	-03:15 (432.) ●	-03:17 (432.) ●
Radfahren	124.2 km	05:23:55	00:24:15	32.66 km/h	-01:15 (121.) ●	-00:48 (932.) ●	-00:49 (932.) ●
Radfahren	141.2 km	05:58:54	00:34:59	29.16 km/h	-03:09 (65.) ●	-02:42 (603.) ●	-02:43 (603.) ●
Radfahren	151.2 km	06:26:56	00:28:02	21.4 km/h	-02:33 (74.) ●	-02:16 (606.) ●	-02:17 (606.) ●
Radfahren	168 km	06:57:29	00:30:33	33 km/h	-01:54 (112.) ●	-01:13 (920.) ●	-01:14 (920.) ●
Radfahren	172.5 km	07:06:09	00:08:40	31.15 km/h	-00:04 (154.) ●	+00:04 (1100.) ●	+00:03 (1101.) ●
Radfahren	173.6 km	07:08:42	00:02:33	25.88 km/h	+00:01 (178.) ●	+00:03 (1222.) ●	+00:03 (1223.) ●
Radfahren	174.8 km	07:11:07	00:02:25	29.79 km/h	±00:00 (179.) ●	+00:02 (1189.) ●	+00:02 (1190.) ●
Radfahren	175.9 km	07:13:03	00:01:56	34.14 km/h	+00:02 (208.) ●	+00:03 (1294.) ●	+00:03 (1294.) ●
Radfahren	177.7 km	07:17:18	00:04:15	25.41 km/h	-01:22 (145.) ●	-00:14 (1054.) ●	-00:14 (1055.) ●
Radfahren	179.3 km	07:20:07	00:02:49	34.08 km/h	+00:01 (186.) ●	+00:03 (1227.) ●	+00:03 (1227.) ●
Radfahren	181 km	07:24:06	00:03:59	25.61 km/h	-01:08 (187.) ●	-00:16 (1256.) ●	-00:17 (1256.) ●
Radfahren	181 km	07:24:06	05:59:00	30.25 km/h	-26:41 (85.) ●	-19:57 (714.) ●	-20:08 (714.) ●
Wechsel		07:34:21	00:10:15	-	+01:33 (240.) ●	+02:06 (1505.) ●	+02:06 (1507.) ●
Laufen	1.2 km	07:41:08	00:06:47	05:39 min/km	-00:22 (154.) ●	-00:18 (1003.) ●	-00:18 (1005.) ●
Laufen	3.1 km	07:52:36	00:11:28	06:02 min/km	-00:54 (140.) ●	-00:53 (852.) ●	-00:53 (852.) ●
Laufen	5.9 km	08:08:59	00:16:23	05:51 min/km	-00:49 (148.) ●	-00:46 (937.) ●	-00:46 (939.) ●
Laufen	8.6 km	08:25:58	00:16:59	06:17 min/km	-00:20 (173.) ●	-00:19 (1077.) ●	-00:19 (1079.) ●
Laufen	10.8 km	08:37:55	00:11:57	05:25 min/km	-00:29 (153.) ●	-00:30 (946.) ●	-00:30 (948.) ●
Laufen	12.1 km	08:45:37	00:07:42	05:55 min/km	-00:20 (139.) ●	-00:17 (939.) ●	-00:17 (940.) ●
Laufen	14.5 km	09:01:34	00:15:57	06:38 min/km	-00:03 (183.) ●	±00:00 (1124.) ●	±00:00 (1125.) ●
Laufen	16.4 km	09:15:07	00:13:33	07:07 min/km	+00:33 (211.) ●	+00:35 (1306.) ●	+00:35 (1308.) ●
Laufen	17.4 km	09:22:19	00:07:12	07:12 min/km	-00:15 (168.) ●	-00:16 (1044.) ●	-00:16 (1045.) ●
Laufen	18.3 km	09:30:43	00:08:24	09:19 min/km	-00:21 (156.) ●	-00:23 (941.) ●	-00:23 (941.) ●
Laufen	19.6 km	09:39:58	00:09:15	07:06 min/km	+00:50 (262.) ●	+00:51 (1525.) ●	+00:51 (1527.) ●
Laufen	22.6 km	10:00:24	00:20:26	06:48 min/km	+00:02 (185.) ●	+00:03 (1169.) ●	+00:02 (1171.) ●
Laufen	26.3 km	10:22:20	00:21:56	05:55 min/km	-00:58 (158.) ●	-00:46 (1038.) ●	-00:46 (1040.) ●
Laufen	26.5 km	10:24:11	00:01:51	09:15 min/km	-00:06 (168.) ●	-00:06 (1087.) ●	-00:06 (1089.) ●
Laufen	26.7 km	10:27:40	00:03:29	17:25 min/km	+01:31 (326.) ●	+01:32 (1995.) ●	+01:32 (1999.) ●
Laufen	28.8 km	10:43:57	00:16:17	07:45 min/km	-02:39 (94.) ●	-02:34 (629.) ●	-02:34 (630.) ●
Laufen	30.3 km	10:51:20	00:07:23	04:55 min/km	-00:51 (119.) ●	-00:48 (784.) ●	-00:48 (786.) ●
Laufen	33.3 km	11:09:32	00:18:12	06:04 min/km	-02:01 (118.) ●	-01:54 (778.) ●	-01:54 (780.) ●
Laufen	34.4 km	11:17:10	00:07:38	06:56 min/km	-01:20 (75.) ●	-01:18 (562.) ●	-01:18 (564.) ●
Laufen	35.5 km	11:25:17	00:08:07	07:22 min/km	-00:43 (136.) ●	-00:41 (880.) ●	-00:41 (881.) ●
Laufen	36.5 km	11:31:51	00:06:34	06:34 min/km	-00:48 (111.) ●	-00:50 (729.) ●	-00:50 (731.) ●
Laufen	38.2 km	11:44:01	00:12:10	07:09 min/km	-02:17 (72.) ●	-02:19 (503.) ●	-02:19 (504.) ●
Laufen	40.8 km	11:59:12	00:15:11	05:50 min/km	-01:45 (113.) ●	-01:41 (771.) ●	-01:41 (773.) ●
Laufen	42.1 km	12:06:21	00:07:09	05:29 min/km	-00:13 (178.) ●	-00:12 (1106.) ●	-00:12 (1108.) ●
Laufen	42.6 km	12:09:53	00:03:32	07:04 min/km	-00:33 (249.) ●	±00:00 (1513.) ●	-00:01 (1516.) ●
Laufen	42.6 km	12:09:53	04:35:32	06:28 min/km	-15:11 (147.) ●	-13:50 (924.) ●	-13:52 (926.) ●
Total	227.5 km	12:09:53	12:09:53	18.7 km/h	-43:49 (106.) ●	-33:37 (826.) ●	-33:52 (826.) ●

Ges	Sex	Ak	Name	#	AK
790	790	101	Anna Cock	1954	F45-49	AUS	01:12:00	06:17:21	04:21:33	12:03:37
799	799	102	Alice Isom	2227	F45-49	USA	01:24:53	06:37:10	03:52:07	12:05:05
807	807	103	Renata Barduco de Oliveira	2216	F45-49	BRA	01:16:46	05:42:03	04:52:37	12:06:25
815	815	104	Stephanie Ray	2265	F45-49	CAN	01:15:04	05:57:21	04:42:08	12:08:01
825	825	105	Ali Rutledge	1941	F45-49	USA	01:06:31	05:52:11	04:57:11	12:09:25
826	826	106	Katrin Ruf	2095	F45-49	DEU	01:17:11	05:59:00	04:35:32	12:09:53
827	827	107	Keri Vorster	2084	F45-49	ZAF	01:16:26	06:31:44	04:05:30	12:10:04
838	838	108	Elke Schonhardt	2267	F45-49	DEU	01:13:31	05:53:30	04:47:55	12:11:07
841	841	109	Karina Steffan	2165	F45-49	DEU	01:15:37	06:23:47	04:13:44	12:11:25
851	851	110	Petra Leitmann	2188	F45-49	CHE	01:16:40	06:10:11	04:26:43	12:12:12