Karina Steffan -
Ironman WC Hawaii 2023

Quick facts

841/841/109Alle/Geschlecht/AK

F45-49Altersklasse

2165Startnummer

DEUNationalität


1:15:37	6:23:47	4:13:44	12:11:25

Vergleiche Karina Steffan mit anderen Athleten!

2165 Steffan

2084 Vorster ×

2267 Schonhardt ×

2188 Leitmann ×

2090 Santos ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:15:37	01:15:37	01:56 min/100m	-05:20 (115.) ●	-03:54 (800.) ●	-03:56 (800.) ●
Wechsel		01:24:05	00:08:28	-	+00:49 (231.) ●	+00:57 (1400.) ●	+00:57 (1402.) ●
Radfahren	1.6 km	01:28:06	00:04:01	23.9 km/h	+00:08 (237.) ●	+00:12 (1485.) ●	+00:12 (1487.) ●
Radfahren	3.3 km	01:33:20	00:05:14	19.49 km/h	+00:20 (284.) ●	+00:28 (1730.) ●	+00:28 (1732.) ●
Radfahren	7.4 km	01:43:56	00:10:36	23.21 km/h	+00:47 (272.) ●	+00:58 (1707.) ●	+00:58 (1709.) ●
Radfahren	13.8 km	01:54:55	00:10:59	34.96 km/h	-00:26 (113.) ●	-00:12 (881.) ●	-00:12 (881.) ●
Radfahren	15.7 km	01:58:05	00:03:10	36 km/h	-00:04 (142.) ●	-00:03 (922.) ●	-00:03 (922.) ●
Radfahren	16.7 km	02:00:24	00:02:19	25.9 km/h	+00:01 (204.) ●	+00:03 (1265.) ●	+00:03 (1267.) ●
Radfahren	17.8 km	02:02:46	00:02:22	27.89 km/h	-00:05 (124.) ●	-00:04 (847.) ●	-00:04 (847.) ●
Radfahren	19 km	02:04:47	00:02:01	35.7 km/h	-00:05 (107.) ●	-00:05 (774.) ●	-00:05 (774.) ●
Radfahren	23.5 km	02:12:57	00:08:10	33.06 km/h	-00:12 (133.) ●	-00:13 (851.) ●	-00:13 (851.) ●
Radfahren	40.2 km	02:37:50	00:24:53	40.27 km/h	-01:16 (98.) ●	-01:11 (680.) ●	-01:11 (680.) ●
Radfahren	50.3 km	03:00:06	00:22:16	27.22 km/h	-00:47 (111.) ●	-00:39 (830.) ●	-00:40 (831.) ●
Radfahren	67.3 km	03:33:21	00:33:15	30.68 km/h	-01:24 (121.) ●	-00:53 (882.) ●	-00:54 (882.) ●
Radfahren	80.5 km	04:02:30	00:29:09	27.17 km/h	-00:18 (161.) ●	+00:07 (1169.) ●	+00:06 (1170.) ●
Radfahren	95.7 km	04:42:34	00:40:04	22.76 km/h	+00:54 (205.) ●	+01:37 (1342.) ●	+01:37 (1343.) ●
Radfahren	111 km	05:10:48	00:28:14	32.51 km/h	-00:44 (161.) ●	-00:39 (1048.) ●	-00:41 (1048.) ●
Radfahren	124.2 km	05:37:03	00:26:15	30.17 km/h	+00:45 (209.) ●	+01:12 (1387.) ●	+01:11 (1387.) ●
Radfahren	141.2 km	06:17:04	00:40:01	25.49 km/h	+01:53 (237.) ●	+02:20 (1457.) ●	+02:19 (1457.) ●
Radfahren	151.2 km	06:48:45	00:31:41	18.94 km/h	+01:06 (224.) ●	+01:23 (1368.) ●	+01:22 (1370.) ●
Radfahren	168 km	07:21:18	00:32:33	30.97 km/h	+00:06 (180.) ●	+00:47 (1213.) ●	+00:46 (1213.) ●
Radfahren	172.5 km	07:30:02	00:08:44	30.92 km/h	±00:00 (166.) ●	+00:08 (1147.) ●	+00:07 (1148.) ●
Radfahren	173.6 km	07:32:34	00:02:32	26.05 km/h	±00:00 (169.) ●	+00:02 (1177.) ●	+00:02 (1178.) ●
Radfahren	174.8 km	07:34:57	00:02:23	30.21 km/h	-00:02 (164.) ●	±00:00 (1101.) ●	±00:00 (1102.) ●
Radfahren	175.9 km	07:36:46	00:01:49	36.33 km/h	-00:05 (109.) ●	-00:04 (845.) ●	-00:04 (845.) ●
Radfahren	177.7 km	07:41:12	00:04:26	24.36 km/h	-01:11 (209.) ●	-00:03 (1331.) ●	-00:03 (1332.) ●
Radfahren	179.3 km	07:43:58	00:02:46	34.7 km/h	-00:02 (161.) ●	±00:00 (1099.) ●	±00:00 (1099.) ●
Radfahren	181 km	07:47:52	00:03:54	26.15 km/h	-01:13 (150.) ●	-00:21 (1102.) ●	-00:22 (1102.) ●
Radfahren	181 km	07:47:52	06:23:47	28.3 km/h	-01:54 (175.) ●	+04:50 (1183.) ●	+04:39 (1183.) ●
Wechsel		07:57:41	00:09:49	-	+01:07 (222.) ●	+01:40 (1426.) ●	+01:40 (1428.) ●
Laufen	1.2 km	08:04:06	00:06:25	05:20 min/km	-00:44 (87.) ●	-00:40 (692.) ●	-00:40 (693.) ●
Laufen	3.1 km	08:15:17	00:11:11	05:53 min/km	-01:11 (104.) ●	-01:10 (720.) ●	-01:10 (720.) ●
Laufen	5.9 km	08:30:54	00:15:37	05:34 min/km	-01:35 (106.) ●	-01:32 (729.) ●	-01:32 (729.) ●
Laufen	8.6 km	08:46:03	00:15:09	05:36 min/km	-02:10 (59.) ●	-02:09 (515.) ●	-02:09 (515.) ●
Laufen	10.8 km	08:56:51	00:10:48	04:54 min/km	-01:38 (53.) ●	-01:39 (468.) ●	-01:39 (469.) ●
Laufen	12.1 km	09:03:56	00:07:05	05:26 min/km	-00:57 (74.) ●	-00:54 (583.) ●	-00:54 (584.) ●
Laufen	14.5 km	09:20:17	00:16:21	06:48 min/km	+00:21 (197.) ●	+00:24 (1212.) ●	+00:24 (1213.) ●
Laufen	16.4 km	09:31:34	00:11:17	05:56 min/km	-01:43 (61.) ●	-01:41 (530.) ●	-01:41 (530.) ●
Laufen	17.4 km	09:37:40	00:06:06	06:06 min/km	-01:21 (27.) ●	-01:22 (332.) ●	-01:22 (333.) ●
Laufen	18.3 km	09:45:30	00:07:50	08:42 min/km	-00:55 (101.) ●	-00:57 (658.) ●	-00:57 (658.) ●
Laufen	19.6 km	09:52:41	00:07:11	05:31 min/km	-01:14 (54.) ●	-01:13 (463.) ●	-01:13 (463.) ●
Laufen	22.6 km	10:09:51	00:17:10	05:43 min/km	-03:14 (51.) ●	-03:13 (451.) ●	-03:14 (451.) ●
Laufen	26.3 km	10:28:59	00:19:08	05:10 min/km	-03:46 (50.) ●	-03:34 (452.) ●	-03:34 (452.) ●
Laufen	26.5 km	10:30:36	00:01:37	08:05 min/km	-00:20 (40.) ●	-00:20 (403.) ●	-00:20 (404.) ●
Laufen	26.7 km	10:32:08	00:01:32	07:40 min/km	-00:26 (54.) ●	-00:25 (454.) ●	-00:25 (455.) ●
Laufen	28.8 km	10:47:55	00:15:47	07:30 min/km	-03:09 (68.) ●	-03:04 (519.) ●	-03:04 (520.) ●
Laufen	30.3 km	10:54:56	00:07:01	04:40 min/km	-01:13 (69.) ●	-01:10 (553.) ●	-01:10 (554.) ●
Laufen	33.3 km	11:12:48	00:17:52	05:57 min/km	-02:21 (103.) ●	-02:14 (695.) ●	-02:14 (697.) ●
Laufen	34.4 km	11:20:42	00:07:54	07:10 min/km	-01:04 (107.) ●	-01:02 (717.) ●	-01:02 (719.) ●
Laufen	35.5 km	11:28:20	00:07:38	06:56 min/km	-01:12 (85.) ●	-01:10 (614.) ●	-01:10 (615.) ●
Laufen	36.5 km	11:34:39	00:06:19	06:19 min/km	-01:03 (79.) ●	-01:05 (556.) ●	-01:05 (558.) ●
Laufen	38.2 km	11:47:20	00:12:41	07:27 min/km	-01:46 (104.) ●	-01:48 (691.) ●	-01:48 (692.) ●
Laufen	40.8 km	12:01:43	00:14:23	05:31 min/km	-02:33 (78.) ●	-02:29 (565.) ●	-02:29 (567.) ●
Laufen	42.1 km	12:08:30	00:06:47	05:13 min/km	-00:35 (122.) ●	-00:34 (843.) ●	-00:34 (845.) ●
Laufen	42.6 km	12:11:25	00:02:55	05:50 min/km	-01:10 (91.) ●	-00:37 (628.) ●	-00:38 (629.) ●
Laufen	42.6 km	12:11:25	04:13:44	05:57 min/km	-36:59 (72.) ●	-35:38 (562.) ●	-35:40 (563.) ●
Total	227.5 km	12:11:25	12:11:25	18.66 km/h	-42:17 (109.) ●	-32:05 (841.) ●	-32:20 (841.) ●

Ges	Sex	Ak	Name	#	AK
815	815	104	Stephanie Ray	2265	F45-49	CAN	01:15:04	05:57:21	04:42:08	12:08:01
825	825	105	Ali Rutledge	1941	F45-49	USA	01:06:31	05:52:11	04:57:11	12:09:25
826	826	106	Katrin Ruf	2095	F45-49	DEU	01:17:11	05:59:00	04:35:32	12:09:53
827	827	107	Keri Vorster	2084	F45-49	ZAF	01:16:26	06:31:44	04:05:30	12:10:04
838	838	108	Elke Schonhardt	2267	F45-49	DEU	01:13:31	05:53:30	04:47:55	12:11:07
841	841	109	Karina Steffan	2165	F45-49	DEU	01:15:37	06:23:47	04:13:44	12:11:25
851	851	110	Petra Leitmann	2188	F45-49	CHE	01:16:40	06:10:11	04:26:43	12:12:12
853	853	111	Yolanda Santos	2090	F45-49	ESP	01:11:28	06:21:17	04:27:02	12:12:16
854	854	112	Amber Fougere	2098	F45-49	CAN	01:10:20	06:15:38	04:33:28	12:12:26
855	855	113	Melanie Horner	2210	F45-49	NZL	01:10:55	06:36:51	04:12:22	12:12:37