Sonia Soprenuk -
Ironman WC Hawaii 2023

Quick facts

1861/1859/70Alle/Geschlecht/AK

F60-64Altersklasse

486Startnummer

USANationalität


1:40:46	7:35:22	5:27:15	15:16:22

Vergleiche Sonia Soprenuk mit anderen Athleten!

486 Soprenuk

437 Wolfe ×

445 Bonds ×

438 Reed ×

507 Simon ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:40:46	01:40:46	02:35 min/100m	+14:20 (90.) ●	+21:15 (1935.) ●	+21:13 (1937.) ●
Wechsel		01:56:56	00:16:10	-	+06:58 (94.) ●	+08:39 (2028.) ●	+08:39 (2032.) ●
Radfahren	1.6 km	02:01:35	00:04:39	20.65 km/h	+00:35 (91.) ●	+00:50 (1990.) ●	+00:50 (1993.) ●
Radfahren	3.3 km	02:06:53	00:05:18	19.25 km/h	+00:15 (70.) ●	+00:32 (1771.) ●	+00:32 (1774.) ●
Radfahren	7.4 km	02:17:37	00:10:44	22.92 km/h	+00:31 (72.) ●	+01:06 (1757.) ●	+01:06 (1759.) ●
Radfahren	13.8 km	02:29:47	00:12:10	31.56 km/h	+00:25 (71.) ●	+00:59 (1739.) ●	+00:59 (1740.) ●
Radfahren	15.7 km	02:33:10	00:03:23	33.69 km/h	+00:01 (53.) ●	+00:10 (1555.) ●	+00:10 (1556.) ●
Radfahren	16.7 km	02:35:38	00:02:28	24.32 km/h	+00:04 (66.) ●	+00:12 (1666.) ●	+00:12 (1669.) ●
Radfahren	17.8 km	02:38:18	00:02:40	24.75 km/h	+00:05 (66.) ●	+00:14 (1749.) ●	+00:14 (1752.) ●
Radfahren	19 km	02:40:28	00:02:10	33.23 km/h	-00:31 (47.) ●	+00:04 (1430.) ●	+00:04 (1432.) ●
Radfahren	23.5 km	02:49:47	00:09:19	28.98 km/h	+00:25 (72.) ●	+00:56 (1825.) ●	+00:56 (1827.) ●
Radfahren	40.2 km	03:18:54	00:29:07	34.41 km/h	+01:10 (69.) ●	+03:03 (1793.) ●	+03:03 (1794.) ●
Radfahren	50.3 km	03:46:06	00:27:12	22.28 km/h	+02:33 (81.) ●	+04:17 (1940.) ●	+04:16 (1943.) ●
Radfahren	67.3 km	04:26:18	00:40:12	25.37 km/h	+03:19 (78.) ●	+06:04 (1891.) ●	+06:03 (1893.) ●
Radfahren	80.5 km	05:02:29	00:36:11	21.89 km/h	+04:35 (82.) ●	+07:09 (1969.) ●	+07:08 (1973.) ●
Radfahren	95.7 km	05:50:56	00:48:27	18.82 km/h	+06:03 (82.) ●	+10:00 (1943.) ●	+10:00 (1947.) ●
Radfahren	111 km	06:26:29	00:35:33	25.82 km/h	+03:16 (75.) ●	+06:40 (1880.) ●	+06:38 (1882.) ●
Radfahren	124.2 km	06:58:15	00:31:46	24.93 km/h	+04:06 (86.) ●	+06:43 (1968.) ●	+06:42 (1972.) ●
Radfahren	141.2 km	07:42:51	00:44:36	22.87 km/h	+03:14 (73.) ●	+06:55 (1868.) ●	+06:54 (1870.) ●
Radfahren	151.2 km	08:19:47	00:36:56	16.25 km/h	+03:16 (75.) ●	+06:38 (1913.) ●	+06:37 (1915.) ●
Radfahren	168 km	08:59:51	00:40:04	25.16 km/h	+04:26 (80.) ●	+08:18 (1922.) ●	+08:17 (1924.) ●
Radfahren	172.5 km	09:10:14	00:10:23	26 km/h	+00:51 (82.) ●	+01:47 (1936.) ●	+01:46 (1940.) ●
Radfahren	173.6 km	09:13:19	00:03:05	21.41 km/h	+00:19 (84.) ●	+00:35 (1955.) ●	+00:35 (1959.) ●
Radfahren	174.8 km	09:16:15	00:02:56	24.55 km/h	+00:19 (87.) ●	+00:33 (1960.) ●	+00:33 (1964.) ●
Radfahren	175.9 km	09:18:31	00:02:16	29.12 km/h	+00:13 (83.) ●	+00:23 (1957.) ●	+00:23 (1961.) ●
Radfahren	177.7 km	09:23:52	00:05:21	20.19 km/h	+00:36 (82.) ●	+00:52 (1944.) ●	+00:52 (1947.) ●
Radfahren	179.3 km	09:27:13	00:03:21	28.66 km/h	+00:21 (84.) ●	+00:35 (1962.) ●	+00:35 (1964.) ●
Radfahren	181 km	09:32:18	00:05:05	20.07 km/h	+00:52 (93.) ●	+00:50 (2011.) ●	+00:49 (2015.) ●
Radfahren	181 km	09:32:18	07:35:22	23.85 km/h	+41:19 (79.) ●	+01:16:25 (1933.) ●	+01:16:14 (1935.) ●
Wechsel		09:49:07	00:16:49	-	+06:42 (93.) ●	+08:40 (2004.) ●	+08:40 (2008.) ●
Laufen	1.2 km	09:57:57	00:08:50	07:21 min/km	+00:50 (78.) ●	+01:45 (1841.) ●	+01:45 (1843.) ●
Laufen	3.1 km	10:12:01	00:14:04	07:24 min/km	-00:09 (51.) ●	+01:43 (1620.) ●	+01:43 (1622.) ●
Laufen	5.9 km	10:32:00	00:19:59	07:08 min/km	+00:18 (59.) ●	+02:50 (1688.) ●	+02:50 (1690.) ●
Laufen	8.6 km	10:50:37	00:18:37	06:53 min/km	-01:10 (37.) ●	+01:19 (1463.) ●	+01:19 (1465.) ●
Laufen	10.8 km	11:05:07	00:14:30	06:35 min/km	+00:20 (60.) ●	+02:03 (1702.) ●	+02:03 (1704.) ●
Laufen	12.1 km	11:13:34	00:08:27	06:30 min/km	-00:37 (26.) ●	+00:28 (1355.) ●	+00:28 (1357.) ●
Laufen	14.5 km	11:33:09	00:19:35	08:09 min/km	+01:16 (73.) ●	+03:38 (1780.) ●	+03:38 (1782.) ●
Laufen	16.4 km	11:46:37	00:13:28	07:05 min/km	-01:23 (22.) ●	+00:30 (1282.) ●	+00:30 (1284.) ●
Laufen	17.4 km	11:54:36	00:07:59	07:59 min/km	-00:39 (33.) ●	+00:31 (1418.) ●	+00:31 (1419.) ●
Laufen	18.3 km	12:03:57	00:09:21	10:23 min/km	-00:49 (29.) ●	+00:34 (1349.) ●	+00:34 (1349.) ●
Laufen	19.6 km	12:13:13	00:09:16	07:07 min/km	-00:23 (36.) ●	+00:52 (1527.) ●	+00:52 (1529.) ●
Laufen	22.6 km	12:36:28	00:23:15	07:45 min/km	-00:17 (49.) ●	+02:52 (1577.) ●	+02:51 (1579.) ●
Laufen	26.3 km	13:02:04	00:25:36	06:55 min/km	-01:10 (44.) ●	+02:54 (1581.) ●	+02:54 (1583.) ●
Laufen	26.5 km	13:04:14	00:02:10	10:50 min/km	-00:06 (48.) ●	+00:13 (1598.) ●	+00:13 (1601.) ●
Laufen	26.7 km	13:06:19	00:02:05	10:25 min/km	-00:13 (39.) ●	+00:08 (1448.) ●	+00:08 (1450.) ●
Laufen	28.8 km	13:26:39	00:20:20	09:40 min/km	-01:39 (31.) ●	+01:29 (1373.) ●	+01:29 (1375.) ●
Laufen	30.3 km	13:35:51	00:09:12	06:08 min/km	-00:14 (46.) ●	+01:01 (1547.) ●	+01:01 (1549.) ●
Laufen	33.3 km	13:59:12	00:23:21	07:47 min/km	+00:05 (56.) ●	+03:15 (1623.) ●	+03:15 (1625.) ●
Laufen	34.4 km	14:09:18	00:10:06	09:10 min/km	-00:19 (46.) ●	+01:10 (1524.) ●	+01:10 (1526.) ●
Laufen	35.5 km	14:19:13	00:09:55	09:00 min/km	-00:19 (50.) ●	+01:07 (1548.) ●	+01:07 (1550.) ●
Laufen	36.5 km	14:27:48	00:08:35	08:35 min/km	-00:02 (56.) ●	+01:11 (1636.) ●	+01:11 (1639.) ●
Laufen	38.2 km	14:44:24	00:16:36	09:45 min/km	-00:25 (49.) ●	+02:07 (1567.) ●	+02:07 (1569.) ●
Laufen	40.8 km	15:04:12	00:19:48	07:36 min/km	-00:15 (48.) ●	+02:56 (1630.) ●	+02:56 (1633.) ●
Laufen	42.1 km	15:12:55	00:08:43	06:42 min/km	±00:00 (53.) ●	+01:22 (1727.) ●	+01:22 (1730.) ●
Laufen	42.6 km	15:16:22	00:03:27	06:54 min/km	-00:24 (33.) ●	-00:05 (1402.) ●	-00:06 (1404.) ●
Laufen	42.6 km	15:16:22	05:27:15	07:40 min/km	-07:44 (45.) ●	+37:53 (1576.) ●	+37:51 (1578.) ●
Total	227.5 km	15:16:22	15:16:22	14.9 km/h	+01:01:35 (70.) ●	+02:32:52 (1859.) ●	+02:32:37 (1861.) ●

Ges	Sex	Ak	Name	#	AK
1827	1825	65	Suzie Enlow	487	F60-64	USA	01:19:13	06:50:36	06:30:57	15:03:41
1836	1834	66	Judy Rynbeek	458	F60-64	CAN	01:13:49	06:51:38	06:44:46	15:06:07
1847	1845	67	Chacha Ramon	440	F60-64	USA	01:38:53	06:43:06	06:26:44	15:08:22
1851	1849	68	Joan Wolfe	437	F60-64	USA	01:18:34	07:15:10	06:23:23	15:11:44
1855	1853	69	Susan Bonds	445	F60-64	USA	01:28:28	06:47:32	06:33:19	15:13:10
1861	1859	70	Sonia Soprenuk	486	F60-64	USA	01:40:46	07:35:22	05:27:15	15:16:22
1869	1867	71	Pam Reed	438	F60-64	USA	01:32:29	07:06:52	06:20:59	15:18:49
1872	1870	72	Ute Simon	507	F60-64	DEU	01:36:35	07:40:09	05:44:26	15:19:41
1891	1889	73	Shirley Day	462	F60-64	NZL	01:25:06	07:33:33	06:01:45	15:28:32
1892	1890	74	Leslie Singleton	452	F60-64	USA	01:52:55	07:21:00	05:53:44	15:29:27