Mira Panek -
Ironman WC Hawaii 2023

Quick facts

1041/1041/56Alle/Geschlecht/AK

F55-59Altersklasse

782Startnummer

USANationalität


1:30:32	6:15:46	4:30:34	12:34:51

Vergleiche Mira Panek mit anderen Athleten!

782 Panek

657 Berrouard ×

593 Pauer ×

780 Ziehli ×

670 Karl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:30:32	01:30:32	02:19 min/100m	+04:19 (152.) ●	+11:01 (1678.) ●	+10:59 (1679.) ●
Wechsel		01:41:23	00:10:51	-	+02:19 (183.) ●	+03:20 (1799.) ●	+03:20 (1801.) ●
Radfahren	1.6 km	01:45:22	00:03:59	24.1 km/h	+00:01 (129.) ●	+00:10 (1399.) ●	+00:10 (1400.) ●
Radfahren	3.3 km	01:50:04	00:04:42	21.7 km/h	-00:17 (63.) ●	-00:04 (953.) ●	-00:04 (954.) ●
Radfahren	7.4 km	01:59:28	00:09:24	26.17 km/h	-00:40 (56.) ●	-00:14 (882.) ●	-00:14 (882.) ●
Radfahren	13.8 km	02:11:01	00:11:33	33.25 km/h	+00:02 (127.) ●	+00:22 (1391.) ●	+00:22 (1391.) ●
Radfahren	15.7 km	02:14:10	00:03:09	36.19 km/h	-00:08 (55.) ●	-00:04 (823.) ●	-00:04 (823.) ●
Radfahren	16.7 km	02:16:28	00:02:18	26.09 km/h	-00:04 (82.) ●	+00:02 (1151.) ●	+00:02 (1153.) ●
Radfahren	17.8 km	02:18:49	00:02:21	28.09 km/h	-00:09 (48.) ●	-00:05 (730.) ●	-00:05 (730.) ●
Radfahren	19 km	02:20:54	00:02:05	34.56 km/h	-00:03 (100.) ●	-00:01 (1067.) ●	-00:01 (1067.) ●
Radfahren	23.5 km	02:29:17	00:08:23	32.21 km/h	-00:16 (79.) ●	±00:00 (1077.) ●	±00:00 (1077.) ●
Radfahren	40.2 km	02:55:01	00:25:44	38.94 km/h	-01:24 (61.) ●	-00:20 (956.) ●	-00:20 (956.) ●
Radfahren	50.3 km	03:18:23	00:23:22	25.93 km/h	-00:27 (105.) ●	+00:27 (1245.) ●	+00:26 (1246.) ●
Radfahren	67.3 km	03:53:03	00:34:40	29.42 km/h	-01:05 (94.) ●	+00:32 (1196.) ●	+00:31 (1196.) ●
Radfahren	80.5 km	04:21:13	00:28:10	28.12 km/h	-02:14 (62.) ●	-00:52 (916.) ●	-00:53 (916.) ●
Radfahren	95.7 km	04:58:20	00:37:07	24.57 km/h	-03:29 (59.) ●	-01:20 (894.) ●	-01:20 (894.) ●
Radfahren	111 km	05:29:19	00:30:59	29.63 km/h	+00:38 (140.) ●	+02:06 (1515.) ●	+02:04 (1515.) ●
Radfahren	124.2 km	05:54:00	00:24:41	32.09 km/h	-01:26 (80.) ●	-00:22 (1059.) ●	-00:23 (1059.) ●
Radfahren	141.2 km	06:30:35	00:36:35	27.88 km/h	-03:14 (60.) ●	-01:06 (921.) ●	-01:07 (921.) ●
Radfahren	151.2 km	07:00:13	00:29:38	20.25 km/h	-02:38 (62.) ●	-00:40 (979.) ●	-00:41 (979.) ●
Radfahren	168 km	07:30:31	00:30:18	33.27 km/h	-03:50 (56.) ●	-01:28 (874.) ●	-01:29 (874.) ●
Radfahren	172.5 km	07:39:10	00:08:39	31.21 km/h	-00:27 (73.) ●	+00:03 (1084.) ●	+00:02 (1085.) ●
Radfahren	173.6 km	07:41:46	00:02:36	25.38 km/h	-00:03 (101.) ●	+00:06 (1303.) ●	+00:06 (1304.) ●
Radfahren	174.8 km	07:44:09	00:02:23	30.21 km/h	-00:07 (77.) ●	±00:00 (1060.) ●	±00:00 (1061.) ●
Radfahren	175.9 km	07:46:04	00:01:55	34.43 km/h	-00:02 (95.) ●	+00:02 (1202.) ●	+00:02 (1202.) ●
Radfahren	177.7 km	07:50:21	00:04:17	25.21 km/h	-00:16 (75.) ●	-00:12 (1089.) ●	-00:12 (1090.) ●
Radfahren	179.3 km	07:53:11	00:02:50	33.88 km/h	-00:03 (100.) ●	+00:04 (1242.) ●	+00:04 (1242.) ●
Radfahren	181 km	07:57:09	00:03:58	25.71 km/h	-00:07 (94.) ●	-00:17 (1202.) ●	-00:18 (1202.) ●
Radfahren	181 km	07:57:09	06:15:46	28.9 km/h	-21:48 (72.) ●	-03:11 (1046.) ●	-03:22 (1046.) ●
Wechsel		08:04:17	00:07:08	-	-02:47 (53.) ●	-01:01 (895.) ●	-01:01 (897.) ●
Laufen	1.2 km	08:11:07	00:06:50	05:41 min/km	-01:01 (46.) ●	-00:15 (1034.) ●	-00:15 (1036.) ●
Laufen	3.1 km	08:22:43	00:11:36	06:06 min/km	-02:12 (35.) ●	-00:45 (909.) ●	-00:45 (909.) ●
Laufen	5.9 km	08:38:35	00:15:52	05:39 min/km	-03:20 (22.) ●	-01:17 (789.) ●	-01:17 (789.) ●
Laufen	8.6 km	08:54:05	00:15:30	05:44 min/km	-03:48 (12.) ●	-01:48 (623.) ●	-01:48 (623.) ●
Laufen	10.8 km	09:05:35	00:11:30	05:13 min/km	-02:17 (21.) ●	-00:57 (762.) ●	-00:57 (763.) ●
Laufen	12.1 km	09:13:26	00:07:51	06:02 min/km	-01:03 (45.) ●	-00:08 (1018.) ●	-00:08 (1019.) ●
Laufen	14.5 km	09:27:46	00:14:20	05:58 min/km	-03:27 (20.) ●	-01:37 (676.) ●	-01:37 (676.) ●
Laufen	16.4 km	09:39:27	00:11:41	06:08 min/km	-02:42 (18.) ●	-01:17 (675.) ●	-01:17 (676.) ●
Laufen	17.4 km	09:46:15	00:06:48	06:48 min/km	-01:33 (22.) ●	-00:40 (764.) ●	-00:40 (765.) ●
Laufen	18.3 km	09:55:21	00:09:06	10:06 min/km	-00:44 (79.) ●	+00:19 (1264.) ●	+00:19 (1264.) ●
Laufen	19.6 km	10:03:26	00:08:05	06:13 min/km	-01:19 (44.) ●	-00:19 (967.) ●	-00:19 (969.) ●
Laufen	22.6 km	10:21:22	00:17:56	05:58 min/km	-04:59 (16.) ●	-02:27 (610.) ●	-02:28 (610.) ●
Laufen	26.3 km	10:43:50	00:22:28	06:04 min/km	-02:49 (60.) ●	-00:14 (1132.) ●	-00:14 (1134.) ●
Laufen	26.5 km	10:45:33	00:01:43	08:35 min/km	-00:27 (20.) ●	-00:14 (669.) ●	-00:14 (671.) ●
Laufen	26.7 km	10:47:15	00:01:42	08:30 min/km	-00:30 (38.) ●	-00:15 (842.) ●	-00:15 (844.) ●
Laufen	28.8 km	11:04:46	00:17:31	08:20 min/km	-03:30 (41.) ●	-01:20 (895.) ●	-01:20 (896.) ●
Laufen	30.3 km	11:12:04	00:07:18	04:52 min/km	-01:47 (19.) ●	-00:53 (725.) ●	-00:53 (727.) ●
Laufen	33.3 km	11:30:28	00:18:24	06:08 min/km	-03:54 (35.) ●	-01:42 (828.) ●	-01:42 (830.) ●
Laufen	34.4 km	11:38:46	00:08:18	07:32 min/km	-01:41 (49.) ●	-00:38 (936.) ●	-00:38 (938.) ●
Laufen	35.5 km	11:46:59	00:08:13	07:28 min/km	-01:36 (48.) ●	-00:35 (929.) ●	-00:35 (930.) ●
Laufen	36.5 km	11:53:53	00:06:54	06:54 min/km	-01:20 (43.) ●	-00:30 (942.) ●	-00:30 (944.) ●
Laufen	38.2 km	12:07:57	00:14:04	08:16 min/km	-02:08 (60.) ●	-00:25 (1074.) ●	-00:25 (1076.) ●
Laufen	40.8 km	12:24:16	00:16:19	06:16 min/km	-02:33 (54.) ●	-00:33 (1068.) ●	-00:33 (1070.) ●
Laufen	42.1 km	12:31:40	00:07:24	05:41 min/km	-00:48 (78.) ●	+00:03 (1253.) ●	+00:03 (1255.) ●
Laufen	42.6 km	12:34:51	00:03:11	06:22 min/km	-00:29 (56.) ●	-00:21 (1047.) ●	-00:22 (1049.) ●
Laufen	42.6 km	12:34:51	04:30:34	06:21 min/km	-51:57 (31.) ●	-18:48 (833.) ●	-18:50 (835.) ●
Total	227.5 km	12:34:51	12:34:51	18.08 km/h	-01:09:54 (56.) ●	-08:39 (1041.) ●	-08:54 (1041.) ●

Ges	Sex	Ak	Name	#	AK
1011	1011	51	Catherine Houseaux	599	F55-59	FRA	01:18:33	05:54:02	05:04:06	12:31:39
1012	1012	52	Susanne Ebersbach	633	F55-59	USA	01:25:45	05:51:55	04:58:19	12:31:59
1019	1019	53	Melinda Nagle	702	F55-59	USA	01:13:43	06:03:39	05:00:01	12:32:35
1033	1033	54	Martha Berrouard	657	F55-59	USA	01:12:22	05:59:28	05:09:35	12:34:03
1038	1038	55	Gabriele Pauer	593	F55-59	AUT	01:13:29	06:12:47	04:54:56	12:34:33
1041	1041	56	Mira Panek	782	F55-59	USA	01:30:32	06:15:46	04:30:34	12:34:51
1044	1044	57	Sonja Ziehli	780	F55-59	CHE	01:21:21	06:22:50	04:37:00	12:35:09
1048	1048	58	Claudia Karl	670	F55-59	DEU	01:20:10	06:05:33	04:47:48	12:35:40
1056	1056	59	Kathrin Doenni	796	F55-59	CHE	01:18:35	06:12:41	04:51:51	12:36:52
1076	1076	60	Yvonne Most	608	F55-59	DEU	01:35:39	06:15:56	04:36:48	12:39:47