Maria Holknekt -
Ironman WC Hawaii 2023

Quick facts

1522/1520/114Alle/Geschlecht/AK

F55-59Altersklasse

791Startnummer

SWENationalität


1:35:47	6:47:12	5:05:03	13:46:22

Vergleiche Maria Holknekt mit anderen Athleten!

791 Holknekt

709 Dickinson ×

660 Flynn ×

689 Osiecka ×

725 Mellick ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:35:47	01:35:47	02:27 min/100m	+09:34 (180.) ●	+16:16 (1842.) ●	+16:14 (1844.) ●
Wechsel		01:44:45	00:08:58	-	+00:26 (134.) ●	+01:27 (1505.) ●	+01:27 (1507.) ●
Radfahren	1.6 km	01:48:58	00:04:13	22.77 km/h	+00:15 (182.) ●	+00:24 (1779.) ●	+00:24 (1781.) ●
Radfahren	3.3 km	01:53:53	00:04:55	20.75 km/h	-00:04 (113.) ●	+00:09 (1355.) ●	+00:09 (1357.) ●
Radfahren	7.4 km	02:04:26	00:10:33	23.32 km/h	+00:29 (163.) ●	+00:55 (1690.) ●	+00:55 (1692.) ●
Radfahren	13.8 km	02:15:45	00:11:19	33.93 km/h	-00:12 (100.) ●	+00:08 (1191.) ●	+00:08 (1191.) ●
Radfahren	15.7 km	02:18:58	00:03:13	35.44 km/h	-00:04 (88.) ●	±00:00 (1078.) ●	±00:00 (1078.) ●
Radfahren	16.7 km	02:21:17	00:02:19	25.9 km/h	-00:03 (92.) ●	+00:03 (1227.) ●	+00:03 (1229.) ●
Radfahren	17.8 km	02:23:48	00:02:31	26.23 km/h	+00:01 (125.) ●	+00:05 (1357.) ●	+00:05 (1359.) ●
Radfahren	19 km	02:25:55	00:02:07	34.02 km/h	-00:01 (119.) ●	+00:01 (1226.) ●	+00:01 (1227.) ●
Radfahren	23.5 km	02:34:37	00:08:42	31.03 km/h	+00:03 (129.) ●	+00:19 (1430.) ●	+00:19 (1432.) ●
Radfahren	40.2 km	03:02:55	00:28:18	35.41 km/h	+01:10 (165.) ●	+02:14 (1676.) ●	+02:14 (1677.) ●
Radfahren	50.3 km	03:28:08	00:25:13	24.03 km/h	+01:24 (171.) ●	+02:18 (1723.) ●	+02:17 (1725.) ●
Radfahren	67.3 km	04:05:35	00:37:27	27.24 km/h	+01:42 (162.) ●	+03:19 (1664.) ●	+03:18 (1666.) ●
Radfahren	80.5 km	04:37:30	00:31:55	24.81 km/h	+01:31 (160.) ●	+02:53 (1656.) ●	+02:52 (1657.) ●
Radfahren	95.7 km	05:19:54	00:42:24	21.51 km/h	+01:48 (150.) ●	+03:57 (1597.) ●	+03:57 (1599.) ●
Radfahren	111 km	05:49:23	00:29:29	31.14 km/h	-00:52 (103.) ●	+00:36 (1261.) ●	+00:34 (1261.) ●
Radfahren	124.2 km	06:16:07	00:26:44	29.63 km/h	+00:37 (141.) ●	+01:41 (1467.) ●	+01:40 (1467.) ●
Radfahren	141.2 km	06:55:33	00:39:26	25.87 km/h	-00:23 (113.) ●	+01:45 (1380.) ●	+01:44 (1380.) ●
Radfahren	151.2 km	07:29:25	00:33:52	17.72 km/h	+01:36 (155.) ●	+03:34 (1666.) ●	+03:33 (1668.) ●
Radfahren	168 km	08:03:47	00:34:22	29.33 km/h	+00:14 (124.) ●	+02:36 (1458.) ●	+02:35 (1459.) ●
Radfahren	172.5 km	08:12:42	00:08:55	30.28 km/h	-00:11 (98.) ●	+00:19 (1281.) ●	+00:18 (1282.) ●
Radfahren	173.6 km	08:15:30	00:02:48	23.57 km/h	+00:09 (159.) ●	+00:18 (1709.) ●	+00:18 (1712.) ●
Radfahren	174.8 km	08:18:07	00:02:37	27.52 km/h	+00:07 (157.) ●	+00:14 (1662.) ●	+00:14 (1664.) ●
Radfahren	175.9 km	08:20:08	00:02:01	32.73 km/h	+00:04 (151.) ●	+00:08 (1556.) ●	+00:08 (1556.) ●
Radfahren	177.7 km	08:24:56	00:04:48	22.5 km/h	+00:15 (160.) ●	+00:19 (1727.) ●	+00:19 (1729.) ●
Radfahren	179.3 km	08:27:54	00:02:58	32.36 km/h	+00:05 (150.) ●	+00:12 (1570.) ●	+00:12 (1571.) ●
Radfahren	181 km	08:31:57	00:04:03	25.19 km/h	-00:02 (119.) ●	-00:12 (1347.) ●	-00:13 (1347.) ●
Radfahren	181 km	08:31:57	06:47:12	26.67 km/h	+09:38 (138.) ●	+28:15 (1534.) ●	+28:04 (1536.) ●
Wechsel		08:41:19	00:09:22	-	-00:33 (104.) ●	+01:13 (1354.) ●	+01:13 (1356.) ●
Laufen	1.2 km	08:48:38	00:07:19	06:05 min/km	-00:32 (82.) ●	+00:14 (1357.) ●	+00:14 (1359.) ●
Laufen	3.1 km	09:00:54	00:12:16	06:27 min/km	-01:32 (61.) ●	-00:05 (1158.) ●	-00:05 (1159.) ●
Laufen	5.9 km	09:18:29	00:17:35	06:16 min/km	-01:37 (76.) ●	+00:26 (1264.) ●	+00:26 (1266.) ●
Laufen	8.6 km	09:36:37	00:18:08	06:42 min/km	-01:10 (87.) ●	+00:50 (1353.) ●	+00:50 (1355.) ●
Laufen	10.8 km	09:49:04	00:12:27	05:39 min/km	-01:20 (63.) ●	±00:00 (1148.) ●	±00:00 (1150.) ●
Laufen	12.1 km	09:57:58	00:08:54	06:50 min/km	±00:00 (117.) ●	+00:55 (1547.) ●	+00:55 (1549.) ●
Laufen	14.5 km	10:16:17	00:18:19	07:37 min/km	+00:32 (136.) ●	+02:22 (1603.) ●	+02:22 (1605.) ●
Laufen	16.4 km	10:29:46	00:13:29	07:05 min/km	-00:54 (89.) ●	+00:31 (1287.) ●	+00:31 (1289.) ●
Laufen	17.4 km	10:37:59	00:08:13	08:13 min/km	-00:08 (109.) ●	+00:45 (1495.) ●	+00:45 (1497.) ●
Laufen	18.3 km	10:46:54	00:08:55	09:54 min/km	-00:55 (69.) ●	+00:08 (1191.) ●	+00:08 (1191.) ●
Laufen	19.6 km	10:55:53	00:08:59	06:54 min/km	-00:25 (99.) ●	+00:35 (1418.) ●	+00:35 (1420.) ●
Laufen	22.6 km	11:18:33	00:22:40	07:33 min/km	-00:15 (120.) ●	+02:17 (1509.) ●	+02:16 (1511.) ●
Laufen	26.3 km	11:42:20	00:23:47	06:25 min/km	-01:30 (95.) ●	+01:05 (1349.) ●	+01:05 (1351.) ●
Laufen	26.5 km	11:44:19	00:01:59	09:55 min/km	-00:11 (95.) ●	+00:02 (1352.) ●	+00:02 (1355.) ●
Laufen	26.7 km	11:46:13	00:01:54	09:30 min/km	-00:18 (85.) ●	-00:03 (1227.) ●	-00:03 (1229.) ●
Laufen	28.8 km	12:06:09	00:19:56	09:29 min/km	-01:05 (101.) ●	+01:05 (1337.) ●	+01:05 (1339.) ●
Laufen	30.3 km	12:14:34	00:08:25	05:36 min/km	-00:40 (93.) ●	+00:14 (1314.) ●	+00:14 (1316.) ●
Laufen	33.3 km	12:35:25	00:20:51	06:57 min/km	-01:27 (98.) ●	+00:45 (1318.) ●	+00:45 (1320.) ●
Laufen	34.4 km	12:44:41	00:09:16	08:25 min/km	-00:43 (85.) ●	+00:20 (1299.) ●	+00:20 (1301.) ●
Laufen	35.5 km	12:53:26	00:08:45	07:57 min/km	-01:04 (73.) ●	-00:03 (1183.) ●	-00:03 (1185.) ●
Laufen	36.5 km	13:01:13	00:07:47	07:47 min/km	-00:27 (106.) ●	+00:23 (1395.) ●	+00:23 (1397.) ●
Laufen	38.2 km	13:16:30	00:15:17	08:59 min/km	-00:55 (98.) ●	+00:48 (1348.) ●	+00:48 (1350.) ●
Laufen	40.8 km	13:35:09	00:18:39	07:10 min/km	-00:13 (116.) ●	+01:47 (1491.) ●	+01:47 (1494.) ●
Laufen	42.1 km	13:42:54	00:07:45	05:57 min/km	-00:27 (102.) ●	+00:24 (1419.) ●	+00:24 (1421.) ●
Laufen	42.6 km	13:46:22	00:03:28	06:56 min/km	-00:12 (104.) ●	-00:04 (1426.) ●	-00:05 (1428.) ●
Laufen	42.6 km	13:46:22	05:05:03	07:09 min/km	-17:28 (94.) ●	+15:41 (1358.) ●	+15:39 (1360.) ●
Total	227.5 km	13:46:22	13:46:22	16.52 km/h	+01:37 (114.) ●	+01:02:52 (1520.) ●	+01:02:37 (1522.) ●

Ges	Sex	Ak	Name	#	AK
1463	1461	109	Nancy McMahon	634	F55-59	USA	01:26:11	06:40:48	05:13:50	13:35:32
1468	1466	110	Laura Cole	784	F55-59	USA	01:17:48	06:20:09	05:41:28	13:36:31
1477	1475	111	Jaana Rossi	611	F55-59	FIN	01:42:07	06:07:10	05:32:12	13:39:21
1489	1487	112	Kim Dickinson	709	F55-59	AUS	01:29:14	06:33:21	05:22:52	13:41:09
1516	1514	113	Claudia Flynn	660	F55-59	USA	01:31:26	07:02:32	04:49:57	13:45:25
1522	1520	114	Maria Holknekt	791	F55-59	SWE	01:35:47	06:47:12	05:05:03	13:46:22
1524	1522	115	Beata Osiecka	689	F55-59	POL	01:30:28	06:43:58	05:20:32	13:46:46
1530	1528	116	Christine Mellick	725	F55-59	USA	01:46:31	06:48:07	04:54:24	13:48:05
1531	1529	117	Lisa Fleisher	795	F55-59	USA	01:31:49	06:43:13	05:10:52	13:48:07
1540	1538	118	Sandra Foskey	647	F55-59	USA	01:25:22	06:47:25	05:11:42	13:48:55