Mikolaj Markowski -
Ironman 70.3 Portugal 2023

Quick facts

1524/1264/221Alle/Geschlecht/AK

M35-39Altersklasse

2100Startnummer

POLNationalität


40:02	3:15:52	2:18:20	6:26:26

Vergleiche Mikolaj Markowski mit anderen Athleten!

2100 Markowski

2954 Lamarque ×

3668 Miyakane ×

3861 Gutierrez Rojas ×

4038 Reilly ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:02	00:40:02	02:06 min/100m	+04:58 (218.) ●	+04:28 (1320.) ●	+04:12 (1619.) ●
Wechsel		00:46:53	00:06:51	-	-00:28 (129.) ●	-00:54 (675.) ●	-00:48 (880.) ●
Radfahren	6.8 km	01:03:51	00:16:58	24.05 km/h	+01:56 (241.) ●	+01:51 (1456.) ●	+01:40 (1738.) ●
Radfahren	11.5 km	01:23:20	00:19:29	14.47 km/h	+03:53 (247.) ●	+03:28 (1489.) ●	+03:10 (1814.) ●
Radfahren	23.1 km	01:51:20	00:28:00	24.86 km/h	+04:05 (243.) ●	+03:32 (1419.) ●	+03:04 (1691.) ●
Radfahren	27.2 km	02:00:34	00:09:14	26.64 km/h	+01:11 (235.) ●	+01:03 (1396.) ●	+00:53 (1679.) ●
Radfahren	44.7 km	02:34:31	00:33:57	30.93 km/h	+02:27 (212.) ●	+02:02 (1209.) ●	+01:29 (1409.) ●
Radfahren	55.7 km	02:57:40	00:23:09	28.51 km/h	+01:15 (191.) ●	+00:53 (1089.) ●	+00:29 (1259.) ●
Radfahren	64.2 km	03:13:19	00:15:39	32.59 km/h	+00:11 (154.) ●	-00:03 (912.) ●	-00:18 (1023.) ●
Radfahren	90 km	04:02:45	00:49:26	31.31 km/h	+00:52 (158.) ●	+00:22 (946.) ●	-00:28 (1077.) ●
Radfahren	90 km	04:02:45	03:15:52	27.57 km/h	+15:50 (204.) ●	+13:08 (1183.) ●	+09:59 (1389.) ●
Wechsel		04:08:06	00:05:21	-	+00:16 (160.) ●	-00:03 (942.) ●	-00:06 (1181.) ●
Laufen	4.3 km	04:33:59	00:25:53	06:01 min/km	+04:29 (241.) ●	+03:46 (1404.) ●	+03:32 (1723.) ●
Laufen	9.4 km	05:08:27	00:34:28	06:45 min/km	+07:51 (253.) ●	+06:54 (1472.) ●	+06:39 (1827.) ●
Laufen	10.1 km	05:13:46	00:05:19	07:35 min/km	+01:08 (240.) ●	+01:00 (1437.) ●	+00:58 (1783.) ●
Laufen	15.3 km	05:49:12	00:35:26	06:48 min/km	+06:02 (229.) ●	+04:53 (1301.) ●	+04:39 (1617.) ●
Laufen	20.3 km	06:21:35	00:32:23	06:28 min/km	+03:54 (203.) ●	+02:46 (1185.) ●	+02:35 (1469.) ●
Laufen	21.1 km	06:26:26	00:04:51	06:03 min/km	+00:29 (200.) ●	+00:21 (1154.) ●	+00:19 (1425.) ●
Laufen	21.1 km	06:26:26	02:18:20	06:33 min/km	+23:53 (234.) ●	+19:40 (1348.) ●	+18:42 (1669.) ●
Total	113 km	06:26:26	06:26:26	17.55 km/h	+44:29 (221.) ●	+36:19 (1264.) ●	+31:59 (1524.) ●

Ges	Sex	Ak	Name	#	AK
1480	1231	216	Luis Almeida	2642	M35-39	PRT	00:42:45	03:25:25	01:59:27	06:22:31
1498	1243	217	Rui Oliveira	4030	M35-39	PRT	00:41:02	03:32:40	01:46:11	06:24:15
1500	1245	218	Jean-Philippe Moulin	4209	M35-39	FRA	00:41:23	03:08:29	02:22:36	06:24:40
1512	1254	219	Cris Lamarque	2954	M35-39	BRA	00:34:01	03:31:04	01:59:46	06:25:26
1522	1262	220	Hirotake Miyakane	3668	M35-39	JPN	00:41:57	03:08:15	02:15:01	06:26:10
1524	1264	221	Mikolaj Markowski	2100	M35-39	POL	00:40:02	03:15:52	02:18:20	06:26:26
1535	1272	222	Pablo Gutierrez Rojas	3861	M35-39	ESP	00:42:35	03:26:45	02:01:22	06:27:21
1572	1299	223	John Reilly	4038	M35-39	GBR	00:51:44	03:16:05	02:07:27	06:30:49
1575	1300	224	André Valentim	3954	M35-39	PRT	00:34:27	03:25:45	02:14:34	06:31:08
1576	1301	225	Bill van der Valk	3131	M35-39	NLD	00:32:34	03:17:58	02:24:41	06:31:08