Miguel Damas -
Ironman 70.3 Portugal 2023

Quick facts

1448/1208/213Alle/Geschlecht/AK

M35-39Altersklasse

2160Startnummer

PRTNationalität


33:12	3:23:28	2:06:41	6:19:47

Vergleiche Miguel Damas mit anderen Athleten!

2160 Damas

3721 Silovs ×

3607 Neto ×

2840 Pereira ×

3466 Holcroft ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:12	00:33:12	01:44 min/100m	-01:52 (104.) ●	-02:22 (608.) ●	-02:38 (724.) ●
Wechsel		00:42:31	00:09:19	-	+02:00 (214.) ●	+01:34 (1246.) ●	+01:40 (1568.) ●
Radfahren	6.8 km	00:58:58	00:16:27	24.8 km/h	+01:25 (227.) ●	+01:20 (1337.) ●	+01:09 (1586.) ●
Radfahren	11.5 km	01:16:30	00:17:32	16.08 km/h	+01:56 (216.) ●	+01:31 (1247.) ●	+01:13 (1478.) ●
Radfahren	23.1 km	01:42:43	00:26:13	26.55 km/h	+02:18 (210.) ●	+01:45 (1218.) ●	+01:17 (1417.) ●
Radfahren	27.2 km	01:51:26	00:08:43	28.22 km/h	+00:40 (215.) ●	+00:32 (1230.) ●	+00:22 (1438.) ●
Radfahren	44.7 km	02:27:17	00:35:51	29.29 km/h	+04:21 (231.) ●	+03:56 (1379.) ●	+03:23 (1637.) ●
Radfahren	55.7 km	02:52:27	00:25:10	26.23 km/h	+03:16 (228.) ●	+02:54 (1350.) ●	+02:30 (1613.) ●
Radfahren	64.2 km	03:09:50	00:17:23	29.34 km/h	+01:55 (230.) ●	+01:41 (1379.) ●	+01:26 (1640.) ●
Radfahren	90 km	04:05:59	00:56:09	27.57 km/h	+07:35 (228.) ●	+07:05 (1350.) ●	+06:15 (1623.) ●
Radfahren	90 km	04:05:59	03:23:28	26.54 km/h	+23:26 (223.) ●	+20:44 (1315.) ●	+17:35 (1556.) ●
Wechsel		04:13:06	00:07:07	-	+02:02 (226.) ●	+01:43 (1326.) ●	+01:40 (1652.) ●
Laufen	4.3 km	04:38:44	00:25:38	05:57 min/km	+04:14 (237.) ●	+03:31 (1386.) ●	+03:17 (1702.) ●
Laufen	9.4 km	05:10:18	00:31:34	06:11 min/km	+04:57 (231.) ●	+04:00 (1335.) ●	+03:45 (1645.) ●
Laufen	10.1 km	05:15:08	00:04:50	06:54 min/km	+00:39 (214.) ●	+00:31 (1251.) ●	+00:29 (1537.) ●
Laufen	15.3 km	05:46:17	00:31:09	05:59 min/km	+01:45 (179.) ●	+00:36 (1001.) ●	+00:22 (1212.) ●
Laufen	20.3 km	06:15:00	00:28:43	05:44 min/km	+00:14 (157.) ●	-00:54 (853.) ●	-01:05 (1037.) ●
Laufen	21.1 km	06:19:47	00:04:47	05:58 min/km	+00:25 (191.) ●	+00:17 (1096.) ●	+00:15 (1353.) ●
Laufen	21.1 km	06:19:47	02:06:41	06:00 min/km	+12:14 (199.) ●	+08:01 (1137.) ●	+07:03 (1394.) ●
Total	113 km	06:19:47	06:19:47	17.85 km/h	+37:50 (213.) ●	+29:40 (1208.) ●	+25:20 (1448.) ●

Ges	Sex	Ak	Name	#	AK
1410	1181	208	Daniel Almada Lobo	2520	M35-39	BRA	00:32:51	03:06:00	02:27:32	06:16:50
1420	1187	209	Alexey Borisov	4015	M35-39		00:39:39	03:16:25	02:07:45	06:17:58
1431	1198	210	Schuyler Clay	3522	M35-39	USA	00:39:05	03:19:44	02:01:26	06:18:45
1436	1201	211	Mihails Silovs	3721	M35-39	LVA	00:33:52	03:18:49	02:12:39	06:18:59
1441	1204	212	Sílvio Neto	3607	M35-39	PRT	00:34:37	03:26:28	01:59:25	06:19:22
1448	1208	213	Miguel Damas	2160	M35-39	PRT	00:33:12	03:23:28	02:06:41	06:19:47
1451	1211	214	Nuno Pereira	2840	M35-39	PRT	00:41:46	03:20:02	02:04:55	06:20:07
1468	1221	215	Alex Holcroft	3466	M35-39	GBR	00:39:28	03:00:44	02:26:33	06:21:51
1480	1231	216	Luis Almeida	2642	M35-39	PRT	00:42:45	03:25:25	01:59:27	06:22:31
1498	1243	217	Rui Oliveira	4030	M35-39	PRT	00:41:02	03:32:40	01:46:11	06:24:15