Francisco J. Espina -
Ironman 70.3 Portugal 2023

Quick facts

1929/1554/103Alle/Geschlecht/AK

M55-59Altersklasse

2223Startnummer

PRINationalität


35:37	3:51:23	2:41:02	7:26:27

Vergleiche Francisco J. Espina mit anderen Athleten!

2223 Espina

2905 Senior ×

4122 Esteves ×

3447 van den Akker ×

3094 Weller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:37	00:35:37	01:52 min/100m	-02:11 (49.) ●	+00:03 (898.) ●	-00:13 (1085.) ●
Wechsel		00:45:13	00:09:36	-	+00:55 (76.) ●	+01:51 (1296.) ●	+01:57 (1626.) ●
Radfahren	6.8 km	01:02:50	00:17:37	23.16 km/h	+02:01 (107.) ●	+02:30 (1534.) ●	+02:19 (1860.) ●
Radfahren	11.5 km	01:23:56	00:21:06	13.36 km/h	+04:10 (109.) ●	+05:05 (1576.) ●	+04:47 (1940.) ●
Radfahren	23.1 km	01:53:17	00:29:21	23.71 km/h	+03:50 (106.) ●	+04:53 (1516.) ●	+04:25 (1837.) ●
Radfahren	27.2 km	02:03:10	00:09:53	24.89 km/h	+01:15 (104.) ●	+01:42 (1533.) ●	+01:32 (1867.) ●
Radfahren	44.7 km	02:49:56	00:46:46	22.45 km/h	+13:43 (113.) ●	+14:51 (1631.) ●	+14:18 (2039.) ●
Radfahren	55.7 km	03:16:50	00:26:54	24.54 km/h	+03:51 (105.) ●	+04:38 (1523.) ●	+04:14 (1850.) ●
Radfahren	64.2 km	03:35:16	00:18:26	27.67 km/h	+02:34 (105.) ●	+02:44 (1508.) ●	+02:29 (1834.) ●
Radfahren	90 km	04:36:36	01:01:20	25.24 km/h	+10:45 (108.) ●	+12:16 (1540.) ●	+11:26 (1894.) ●
Radfahren	90 km	04:36:36	03:51:23	23.34 km/h	+42:09 (110.) ●	+48:39 (1587.) ●	+45:30 (1956.) ●
Wechsel		04:45:25	00:08:49	-	+02:47 (98.) ●	+03:25 (1501.) ●	+03:22 (1877.) ●
Laufen	4.3 km	05:16:15	00:30:50	07:10 min/km	+06:40 (103.) ●	+08:43 (1571.) ●	+08:29 (1957.) ●
Laufen	9.4 km	05:54:26	00:38:11	07:29 min/km	+07:45 (98.) ●	+10:37 (1564.) ●	+10:22 (1951.) ●
Laufen	10.1 km	06:00:31	00:06:05	08:41 min/km	+01:18 (104.) ●	+01:46 (1566.) ●	+01:44 (1957.) ●
Laufen	15.3 km	06:41:17	00:40:46	07:50 min/km	+07:02 (92.) ●	+10:13 (1512.) ●	+09:59 (1888.) ●
Laufen	20.3 km	07:20:15	00:38:58	07:47 min/km	+06:02 (88.) ●	+09:21 (1492.) ●	+09:10 (1861.) ●
Laufen	21.1 km	07:26:27	00:06:12	07:44 min/km	+01:10 (95.) ●	+01:42 (1561.) ●	+01:40 (1953.) ●
Laufen	21.1 km	07:26:27	02:41:02	07:37 min/km	+29:57 (97.) ●	+42:22 (1551.) ●	+41:24 (1938.) ●
Total	113 km	07:26:27	07:26:27	15.19 km/h	+01:13:37 (103.) ●	+01:36:20 (1554.) ●	+01:32:00 (1929.) ●

Ges	Sex	Ak	Name	#	AK
1888	1527	98	Darren Newman	3589	M55-59	GBR	00:38:13	03:38:38	02:40:25	07:14:57
1894	1533	99	Jorge Castanheira	2292	M55-59	PRT	00:51:33	03:34:31	02:25:30	07:15:48
1896	1534	100	Fernando Navarro	2758	M55-59	PRI	00:37:17	03:28:51	02:51:41	07:16:44
1900	1537	101	Jonathan Senior	2905	M55-59	GBR	00:39:17	03:40:37	02:41:08	07:17:54
1903	1539	102	Alberto Esteves	4122	M55-59	PRT	00:33:46	03:24:25	02:57:34	07:18:24
1929	1554	103	Francisco J. Espina	2223	M55-59	PRI	00:35:37	03:51:23	02:41:02	07:26:27
1944	1566	104	Pieter van den Akker	3447	M55-59	NLD	00:38:42	03:31:30	02:58:55	07:28:13
1952	1573	105	Bodo Weller	3094	M55-59	DEU	00:38:45	03:33:49	02:58:10	07:31:09
1954	1574	106	Michael Irvine	3444	M55-59	GBR	00:37:48	03:38:38	02:51:13	07:31:18
1957	1576	107	Andre Barbieri	3404	M55-59	BRA	00:44:27	03:45:45	02:36:15	07:32:48