Alfredo Aponte -
Ironman 70.3 Portugal 2023

Quick facts

2024/1623/224Alle/Geschlecht/AK

M45-49Altersklasse

2224Startnummer

PRINationalität


40:59	4:12:38	2:44:56	7:55:40

Vergleiche Alfredo Aponte mit anderen Athleten!

2224 Aponte

2629 Sobral ×

2848 Gonzalez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:59	00:40:59	02:09 min/100m	+05:04 (189.) ●	+05:25 (1369.) ●	+05:09 (1678.) ●
Wechsel		00:52:53	00:11:54	-	+03:54 (203.) ●	+04:09 (1511.) ●	+04:15 (1894.) ●
Radfahren	6.8 km	01:12:54	00:20:01	20.38 km/h	+04:44 (222.) ●	+04:54 (1611.) ●	+04:43 (2009.) ●
Radfahren	11.5 km	01:37:08	00:24:14	11.64 km/h	+08:02 (223.) ●	+08:13 (1628.) ●	+07:55 (2031.) ●
Radfahren	23.1 km	02:12:43	00:35:35	19.56 km/h	+10:42 (223.) ●	+11:07 (1628.) ●	+10:39 (2031.) ●
Radfahren	27.2 km	02:24:44	00:12:01	20.47 km/h	+03:44 (223.) ●	+03:50 (1627.) ●	+03:40 (2032.) ●
Radfahren	44.7 km	03:08:43	00:43:59	23.87 km/h	+11:57 (224.) ●	+12:04 (1623.) ●	+11:31 (2023.) ●
Radfahren	55.7 km	03:38:34	00:29:51	22.11 km/h	+07:18 (219.) ●	+07:35 (1605.) ●	+07:11 (1996.) ●
Radfahren	64.2 km	03:59:16	00:20:42	24.64 km/h	+04:55 (221.) ●	+05:00 (1609.) ●	+04:45 (2002.) ●
Radfahren	90 km	05:05:31	01:06:15	23.37 km/h	+17:00 (223.) ●	+17:11 (1608.) ●	+16:21 (1997.) ●
Radfahren	90 km	05:05:31	04:12:38	21.37 km/h	+01:08:22 (224.) ●	+01:09:54 (1630.) ●	+01:06:45 (2027.) ●
Wechsel		05:10:44	00:05:13	-	-00:14 (118.) ●	-00:11 (899.) ●	-00:14 (1131.) ●
Laufen	4.3 km	05:43:14	00:32:30	07:33 min/km	+09:59 (217.) ●	+10:23 (1597.) ●	+10:09 (1997.) ●
Laufen	9.4 km	06:22:21	00:39:07	07:40 min/km	+11:00 (215.) ●	+11:33 (1578.) ●	+11:18 (1969.) ●
Laufen	10.1 km	06:28:44	00:06:23	09:07 min/km	+01:56 (217.) ●	+02:04 (1587.) ●	+02:02 (1985.) ●
Laufen	15.3 km	07:11:17	00:42:33	08:10 min/km	+11:17 (213.) ●	+12:00 (1559.) ●	+11:46 (1945.) ●
Laufen	20.3 km	07:50:02	00:38:45	07:45 min/km	+08:36 (204.) ●	+09:08 (1484.) ●	+08:57 (1852.) ●
Laufen	21.1 km	07:55:40	00:05:38	07:02 min/km	+01:01 (192.) ●	+01:08 (1460.) ●	+01:06 (1819.) ●
Laufen	21.1 km	07:55:40	02:44:56	07:49 min/km	+43:49 (215.) ●	+46:16 (1572.) ●	+45:18 (1965.) ●
Total	113 km	07:55:40	07:55:40	14.25 km/h	+02:00:55 (224.) ●	+02:05:33 (1623.) ●	+02:01:13 (2024.) ●

Ges	Sex	Ak	Name	#	AK
1981	1594	219	Marc Lagel	3665	M45-49	FRA	00:31:40	03:48:49	02:58:29	07:37:42
1982	1595	220	Ewen Lewis	3338	M45-49	GBR	00:38:26	03:32:42	03:04:26	07:38:20
1984	1597	221	Jose Martin Tejero	3715	M45-49	ESP	00:35:23	03:38:39	03:04:56	07:38:39
1988	1599	222	Mario Sobral	2629	M45-49	PRT	00:41:15	03:53:21	02:43:12	07:39:11
2002	1609	223	Jorge Gonzalez	2848	M45-49	CRI	00:51:52	03:33:57	03:01:00	07:44:22
2024	1623	224	Alfredo Aponte	2224	M45-49	PRI	00:40:59	04:12:38	02:44:56	07:55:40