Alexander Golovko -
Ironman 70.3 Portugal 2023

Quick facts

1287/1081/208Alle/Geschlecht/AK

M30-34Altersklasse

2267Startnummer

Nationalität


32:40	3:10:32	2:11:55	6:06:14

Vergleiche Alexander Golovko mit anderen Athleten!

2267 Golovko

3479 Geraud ×

2143 Cal ×

3743 Kelly ×

3481 Frost-Hodson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:40	00:32:40	01:43 min/100m	-01:40 (122.) ●	-02:54 (558.) ●	-03:10 (660.) ●
Wechsel		00:39:47	00:07:07	-	-00:05 (152.) ●	-00:38 (757.) ●	-00:32 (974.) ●
Radfahren	6.8 km	00:54:57	00:15:10	26.9 km/h	+00:17 (181.) ●	+00:03 (934.) ●	-00:08 (1074.) ●
Radfahren	11.5 km	01:12:48	00:17:51	15.8 km/h	+02:16 (238.) ●	+01:50 (1290.) ●	+01:32 (1543.) ●
Radfahren	23.1 km	01:37:55	00:25:07	27.71 km/h	+01:11 (205.) ●	+00:39 (1055.) ●	+00:11 (1209.) ●
Radfahren	27.2 km	01:46:23	00:08:28	29.06 km/h	+00:28 (211.) ●	+00:17 (1121.) ●	+00:07 (1293.) ●
Radfahren	44.7 km	02:18:45	00:32:22	32.44 km/h	+00:56 (189.) ●	+00:27 (1037.) ●	-00:06 (1177.) ●
Radfahren	55.7 km	02:41:27	00:22:42	29.07 km/h	+00:49 (187.) ●	+00:26 (1030.) ●	+00:02 (1176.) ●
Radfahren	64.2 km	02:58:00	00:16:33	30.82 km/h	+00:58 (202.) ●	+00:51 (1174.) ●	+00:36 (1367.) ●
Radfahren	90 km	03:50:19	00:52:19	29.59 km/h	+04:14 (204.) ●	+03:15 (1129.) ●	+02:25 (1318.) ●
Radfahren	90 km	03:50:19	03:10:32	28.34 km/h	+11:09 (198.) ●	+07:48 (1093.) ●	+04:39 (1271.) ●
Wechsel		03:54:19	00:04:00	-	-01:03 (101.) ●	-01:24 (471.) ●	-01:27 (639.) ●
Laufen	4.3 km	04:19:04	00:24:45	05:45 min/km	+03:38 (246.) ●	+02:38 (1309.) ●	+02:24 (1604.) ●
Laufen	9.4 km	04:50:27	00:31:23	06:09 min/km	+05:10 (244.) ●	+03:49 (1325.) ●	+03:34 (1628.) ●
Laufen	10.1 km	04:55:07	00:04:40	06:40 min/km	+00:36 (225.) ●	+00:21 (1156.) ●	+00:19 (1419.) ●
Laufen	15.3 km	05:28:56	00:33:49	06:30 min/km	+04:45 (232.) ●	+03:16 (1210.) ●	+03:02 (1493.) ●
Laufen	20.3 km	06:01:30	00:32:34	06:30 min/km	+04:08 (228.) ●	+02:57 (1206.) ●	+02:46 (1494.) ●
Laufen	21.1 km	06:06:14	00:04:44	05:54 min/km	+00:28 (210.) ●	+00:14 (1067.) ●	+00:12 (1314.) ●
Laufen	21.1 km	06:06:14	02:11:55	06:15 min/km	+18:45 (238.) ●	+13:15 (1245.) ●	+12:17 (1532.) ●
Total	113 km	06:06:14	06:06:14	18.51 km/h	+27:06 (208.) ●	+16:07 (1081.) ●	+11:47 (1287.) ●

Ges	Sex	Ak	Name	#	AK
1223	1028	203	Hannes Preißler-Kurzhoefer	3924	M30-34	DEU	00:38:02	03:09:32	02:00:30	05:59:59
1236	1039	204	Maxime Demarque	3588	M30-34	FRA	00:39:26	03:17:53	01:52:05	06:00:54
1240	1043	205	Muslim Seitzhanov	2937	M30-34	KAZ	00:42:57	03:03:44	02:03:13	06:01:08
1255	1056	206	Erwan Geraud	3479	M30-34	FRA	00:35:02	03:15:25	01:55:06	06:02:22
1256	1057	207	João Cal	2143	M30-34	PRT	00:40:35	03:07:52	02:01:44	06:02:25
1287	1081	208	Alexander Golovko	2267	M30-34		00:32:40	03:10:32	02:11:55	06:06:14
1293	1086	209	Josh Kelly	3743	M30-34	GBR	00:31:32	03:12:24	02:07:51	06:06:33
1298	1091	210	Nathan Frost-Hodson	3481	M30-34	AUS	00:29:57	03:12:43	02:10:41	06:07:01
1318	1108	211	Nikita Spiridonov	3130	M30-34		00:43:32	03:23:55	01:50:46	06:09:13
1320	1110	212	Lauro Xavier de Almeida E Silva	3873	M30-34	BRA	00:35:00	03:17:52	01:57:10	06:09:21