Al Ellaboudy -
Ironman 70.3 Portugal 2023

Quick facts

1554/1284/45Alle/Geschlecht/AK

M60-64Altersklasse

2277Startnummer

USANationalität


35:55	3:19:51	2:15:23	6:28:51

Vergleiche Al Ellaboudy mit anderen Athleten!

2277 Ellaboudy

3464 Uytdewilligen ×

3687 Henderson ×

4003 Bredhe ×

2800 Almeida ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:55	00:35:55	01:53 min/100m	-02:09 (29.) ●	+00:21 (942.) ●	+00:05 (1135.) ●
Wechsel		00:45:58	00:10:03	-	+00:45 (42.) ●	+02:18 (1352.) ●	+02:24 (1692.) ●
Radfahren	6.8 km	01:01:38	00:15:40	26.04 km/h	-00:16 (38.) ●	+00:33 (1126.) ●	+00:22 (1314.) ●
Radfahren	11.5 km	01:18:44	00:17:06	16.49 km/h	+00:08 (40.) ●	+01:05 (1170.) ●	+00:47 (1377.) ●
Radfahren	23.1 km	01:45:49	00:27:05	25.7 km/h	+01:15 (53.) ●	+02:37 (1330.) ●	+02:09 (1570.) ●
Radfahren	27.2 km	01:54:24	00:08:35	28.66 km/h	+00:03 (41.) ●	+00:24 (1182.) ●	+00:14 (1373.) ●
Radfahren	44.7 km	02:27:44	00:33:20	31.5 km/h	+00:10 (41.) ●	+01:25 (1140.) ●	+00:52 (1314.) ●
Radfahren	55.7 km	02:52:18	00:24:34	26.87 km/h	+01:30 (52.) ●	+02:18 (1288.) ●	+01:54 (1520.) ●
Radfahren	64.2 km	03:09:10	00:16:52	30.24 km/h	+00:47 (48.) ●	+01:10 (1267.) ●	+00:55 (1484.) ●
Radfahren	90 km	04:05:49	00:56:39	27.33 km/h	+05:45 (56.) ●	+07:35 (1374.) ●	+06:45 (1654.) ●
Radfahren	90 km	04:05:49	03:19:51	27.02 km/h	+09:22 (47.) ●	+17:07 (1260.) ●	+13:58 (1484.) ●
Wechsel		04:13:28	00:07:39	-	+00:57 (49.) ●	+02:15 (1402.) ●	+02:12 (1749.) ●
Laufen	4.3 km	04:36:31	00:23:03	05:21 min/km	-00:59 (31.) ●	+00:56 (1088.) ●	+00:42 (1319.) ●
Laufen	9.4 km	05:06:00	00:29:29	05:46 min/km	-00:25 (38.) ●	+01:55 (1174.) ●	+01:40 (1434.) ●
Laufen	10.1 km	05:11:09	00:05:09	07:21 min/km	+00:24 (54.) ●	+00:50 (1382.) ●	+00:48 (1711.) ●
Laufen	15.3 km	05:46:42	00:35:33	06:50 min/km	+02:16 (49.) ●	+05:00 (1309.) ●	+04:46 (1628.) ●
Laufen	20.3 km	06:22:53	00:36:11	07:14 min/km	+04:05 (58.) ●	+06:34 (1401.) ●	+06:23 (1740.) ●
Laufen	21.1 km	06:28:51	00:05:58	07:27 min/km	+01:00 (65.) ●	+01:28 (1531.) ●	+01:26 (1913.) ●
Laufen	21.1 km	06:28:51	02:15:23	06:24 min/km	+06:21 (47.) ●	+16:43 (1302.) ●	+15:45 (1604.) ●
Total	113 km	06:28:51	06:28:51	17.44 km/h	+15:16 (45.) ●	+38:44 (1284.) ●	+34:24 (1554.) ●

Ges	Sex	Ak	Name	#	AK
1418	1186	40	David Gillespie	3017	M60-64	IRL	00:30:56	03:11:25	02:13:31	06:17:34
1428	1195	41	Christian Bekkers	2714	M60-64	BEL	00:41:05	03:06:37	02:15:21	06:18:37
1458	1215	42	Antonio Jose Paulos Campos Ferreira	2539	M60-64	BRA	00:44:10	02:56:53	02:24:36	06:20:38
1460	1216	43	Dirk Uytdewilligen	3464	M60-64	BEL	00:40:25	03:01:29	02:25:45	06:20:40
1474	1225	44	Duncan Henderson	3687	M60-64	GBR	00:31:38	03:16:48	02:16:33	06:22:15
1554	1284	45	Al Ellaboudy	2277	M60-64	USA	00:35:55	03:19:51	02:15:23	06:28:51
1566	1294	46	Paul Bredhe	4003	M60-64	SWE	00:52:00	03:37:10	01:42:45	06:30:16
1567	1295	47	Lourenço Almeida	2800	M60-64	PRT	00:42:31	03:12:15	02:14:26	06:30:18
1568	1296	48	Marc Vandevoort	3257	M60-64	BEL	00:40:19	02:58:28	02:33:49	06:30:22
1593	1314	49	Haroldo Leão	2419	M60-64	BRA	00:43:31	03:31:37	01:59:52	06:33:01