Fábio Orfão -
Ironman 70.3 Portugal 2023

Quick facts

1514/1255/228Alle/Geschlecht/AK

M30-34Altersklasse

2478Startnummer

PRTNationalität


29:38	3:32:25	2:08:50	6:25:29

Vergleiche Fábio Orfão mit anderen Athleten!

2478 Orfão

3858 Gröpl ×

2893 Dias ×

3779 Hamilton ×

3563 Cosans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:38	00:29:38	01:33 min/100m	-04:42 (57.) ●	-05:56 (246.) ●	-06:12 (295.) ●
Wechsel		00:36:26	00:06:48	-	-00:24 (131.) ●	-00:57 (649.) ●	-00:51 (851.) ●
Radfahren	6.8 km	00:53:19	00:16:53	24.17 km/h	+02:00 (255.) ●	+01:46 (1442.) ●	+01:35 (1720.) ●
Radfahren	11.5 km	01:11:30	00:18:11	15.51 km/h	+02:36 (243.) ●	+02:10 (1336.) ●	+01:52 (1605.) ●
Radfahren	23.1 km	01:37:14	00:25:44	27.05 km/h	+01:48 (219.) ●	+01:16 (1149.) ●	+00:48 (1332.) ●
Radfahren	27.2 km	01:45:41	00:08:27	29.11 km/h	+00:27 (209.) ●	+00:16 (1118.) ●	+00:06 (1290.) ●
Radfahren	44.7 km	02:19:31	00:33:50	31.03 km/h	+02:24 (217.) ●	+01:55 (1194.) ●	+01:22 (1389.) ●
Radfahren	55.7 km	02:47:11	00:27:40	23.86 km/h	+05:47 (272.) ●	+05:24 (1560.) ●	+05:00 (1904.) ●
Radfahren	64.2 km	03:05:53	00:18:42	27.27 km/h	+03:07 (263.) ●	+03:00 (1523.) ●	+02:45 (1860.) ●
Radfahren	90 km	04:08:51	01:02:58	24.58 km/h	+14:53 (274.) ●	+13:54 (1571.) ●	+13:04 (1940.) ●
Radfahren	90 km	04:08:51	03:32:25	25.42 km/h	+33:02 (255.) ●	+29:41 (1444.) ●	+26:32 (1737.) ●
Wechsel		04:16:39	00:07:48	-	+02:45 (254.) ●	+02:24 (1421.) ●	+02:21 (1772.) ●
Laufen	4.3 km	04:40:11	00:23:32	05:28 min/km	+02:25 (220.) ●	+01:25 (1151.) ●	+01:11 (1397.) ●
Laufen	9.4 km	05:09:50	00:29:39	05:48 min/km	+03:26 (225.) ●	+02:05 (1195.) ●	+01:50 (1457.) ●
Laufen	10.1 km	05:14:48	00:04:58	07:05 min/km	+00:54 (250.) ●	+00:39 (1324.) ●	+00:37 (1631.) ●
Laufen	15.3 km	05:48:34	00:33:46	06:29 min/km	+04:42 (231.) ●	+03:13 (1206.) ●	+02:59 (1486.) ●
Laufen	20.3 km	06:20:24	00:31:50	06:22 min/km	+03:24 (213.) ●	+02:13 (1136.) ●	+02:02 (1410.) ●
Laufen	21.1 km	06:25:29	00:05:05	06:21 min/km	+00:49 (243.) ●	+00:35 (1288.) ●	+00:33 (1592.) ●
Laufen	21.1 km	06:25:29	02:08:50	06:06 min/km	+15:40 (229.) ●	+10:10 (1188.) ●	+09:12 (1462.) ●
Total	113 km	06:25:29	06:25:29	17.59 km/h	+46:21 (228.) ●	+35:22 (1255.) ●	+31:02 (1514.) ●

Ges	Sex	Ak	Name	#	AK
1472	1224	223	Rob Vlassak	2287	M30-34	NLD	00:50:34	03:12:55	02:04:15	06:22:05
1476	1227	224	Florian Wattin	3773	M30-34	FRA	00:41:23	03:04:55	02:20:37	06:22:16
1479	1230	225	Pedro Assunção	4074	M30-34	PRT	00:42:17	03:19:19	02:03:35	06:22:21
1494	1240	226	Urs Gröpl	3858	M30-34	DEU	00:34:07	03:24:05	02:07:05	06:23:46
1510	1252	227	João Dias	2893	M30-34	PRT	00:37:50	03:22:39	02:03:46	06:25:24
1514	1255	228	Fábio Orfão	2478	M30-34	PRT	00:29:38	03:32:25	02:08:50	06:25:29
1515	1256	229	Henry Hamilton	3779	M30-34	GBR	00:39:18	03:11:02	02:16:27	06:25:30
1518	1258	230	Ryan Cosans	3563	M30-34	GBR	00:37:45	03:19:09	02:12:29	06:25:40
1529	1268	231	Alexandre Pereira	3673	M30-34	PRT	00:41:59	03:14:00	02:16:53	06:26:41
1534	1271	232	Oleg Proskurin	2264	M30-34		00:42:17	03:25:05	02:05:03	06:27:13