John Connaghan -
Ironman 70.3 Portugal 2023

Quick facts

1079/917/23Alle/Geschlecht/AK

M60-64Altersklasse

2515Startnummer

IRLNationalität


31:49	3:03:01	2:05:14	5:50:25

Vergleiche John Connaghan mit anderen Athleten!

2515 Connaghan

2263 Sacadura Botte ×

2055 Christophe ×

3272 Rizzo ×

2649 Willemssens ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:49	00:31:49	01:40 min/100m	-06:15 (13.) ●	-03:45 (457.) ●	-04:01 (541.) ●
Wechsel		00:37:00	00:05:11	-	-04:07 (2.) ●	-02:34 (223.) ●	-02:28 (322.) ●
Radfahren	6.8 km	00:51:35	00:14:35	27.98 km/h	-01:21 (16.) ●	-00:32 (683.) ●	-00:43 (776.) ●
Radfahren	11.5 km	01:07:19	00:15:44	17.92 km/h	-01:14 (21.) ●	-00:17 (847.) ●	-00:35 (970.) ●
Radfahren	23.1 km	01:31:34	00:24:15	28.7 km/h	-01:35 (21.) ●	-00:13 (879.) ●	-00:41 (988.) ●
Radfahren	27.2 km	01:39:28	00:07:54	31.14 km/h	-00:38 (17.) ●	-00:17 (757.) ●	-00:27 (842.) ●
Radfahren	44.7 km	02:11:02	00:31:34	33.26 km/h	-01:36 (26.) ●	-00:21 (895.) ●	-00:54 (1004.) ●
Radfahren	55.7 km	02:33:12	00:22:10	29.77 km/h	-00:54 (31.) ●	-00:06 (924.) ●	-00:30 (1045.) ●
Radfahren	64.2 km	02:49:39	00:16:27	31 km/h	+00:22 (42.) ●	+00:45 (1156.) ●	+00:30 (1338.) ●
Radfahren	90 km	03:40:01	00:50:22	30.73 km/h	-00:32 (36.) ●	+01:18 (1014.) ●	+00:28 (1167.) ●
Radfahren	90 km	03:40:01	03:03:01	29.51 km/h	-07:28 (31.) ●	+00:17 (938.) ●	-02:52 (1064.) ●
Wechsel		03:45:11	00:05:10	-	-01:32 (22.) ●	-00:14 (885.) ●	-00:17 (1115.) ●
Laufen	4.3 km	04:07:16	00:22:05	05:08 min/km	-01:57 (27.) ●	-00:02 (934.) ●	-00:16 (1117.) ●
Laufen	9.4 km	04:35:40	00:28:24	05:34 min/km	-01:30 (32.) ●	+00:50 (1044.) ●	+00:35 (1270.) ●
Laufen	10.1 km	04:40:24	00:04:44	06:45 min/km	-00:01 (39.) ●	+00:25 (1198.) ●	+00:23 (1476.) ●
Laufen	15.3 km	05:14:28	00:34:04	06:33 min/km	+00:47 (41.) ●	+03:31 (1232.) ●	+03:17 (1518.) ●
Laufen	20.3 km	05:45:45	00:31:17	06:15 min/km	-00:49 (35.) ●	+01:40 (1091.) ●	+01:29 (1348.) ●
Laufen	21.1 km	05:50:25	00:04:40	05:49 min/km	-00:18 (29.) ●	+00:10 (1029.) ●	+00:08 (1268.) ●
Laufen	21.1 km	05:50:25	02:05:14	05:56 min/km	-03:48 (35.) ●	+06:34 (1103.) ●	+05:36 (1350.) ●
Total	113 km	05:50:25	05:50:25	19.35 km/h	-23:10 (23.) ●	+00:18 (917.) ●	-04:02 (1079.) ●

Ges	Sex	Ak	Name	#	AK
886	766	18	Luis Roseiro	2544	M60-64	PRT	00:30:03	02:59:20	01:56:34	05:39:12
927	801	19	Dan McCarthy	3166	M60-64	IRL	00:29:03	02:56:26	02:01:52	05:41:53
943	814	20	Jean-Marc Langlois	2679	M60-64	FRA	00:41:15	02:44:47	01:59:56	05:42:53
977	841	21	Joao Sacadura Botte	2263	M60-64	PRT	00:33:49	02:53:18	01:57:49	05:44:30
1065	908	22	Jean Christophe	2055	M60-64	FRA	00:36:04	03:08:57	01:53:25	05:49:51
1079	917	23	John Connaghan	2515	M60-64	IRL	00:31:49	03:03:01	02:05:14	05:50:25
1090	924	24	Guido Rizzo	3272	M60-64	ITA	00:35:35	03:03:07	01:56:43	05:51:29
1091	925	25	Didier Willemssens	2649	M60-64	BEL	00:30:25	02:57:44	02:12:04	05:51:32
1106	937	26	Christophe Madelaine	3616	M60-64	FRA	00:34:34	02:51:52	02:16:11	05:52:10
1110	941	27	Erik Van de Vyver	2785	M60-64	BEL	00:39:54	03:02:35	01:58:09	05:52:36