John Connaghan -
Ironman 70.3 Portugal 2023
Quick facts
1079/917/23Alle/Geschlecht/AK
M60-64Altersklasse
2515Startnummer
IRLNationalität
31:49 | 3:03:01 | 2:05:14 | 5:50:25 |
Vergleiche John Connaghan mit anderen Athleten!
2515 Connaghan
2263 Sacadura Botte ×
2055 Christophe ×
3272 Rizzo ×
2649 Willemssens ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:49 | 00:31:49 | 01:40 min/100m | -06:15 (13.) ● | -03:45 (457.) ● | -04:01 (541.) ● |
Wechsel | 00:37:00 | 00:05:11 | - | -04:07 (2.) ● | -02:34 (223.) ● | -02:28 (322.) ● | |
Radfahren | 6.8 km | 00:51:35 | 00:14:35 | 27.98 km/h | -01:21 (16.) ● | -00:32 (683.) ● | -00:43 (776.) ● |
Radfahren | 11.5 km | 01:07:19 | 00:15:44 | 17.92 km/h | -01:14 (21.) ● | -00:17 (847.) ● | -00:35 (970.) ● |
Radfahren | 23.1 km | 01:31:34 | 00:24:15 | 28.7 km/h | -01:35 (21.) ● | -00:13 (879.) ● | -00:41 (988.) ● |
Radfahren | 27.2 km | 01:39:28 | 00:07:54 | 31.14 km/h | -00:38 (17.) ● | -00:17 (757.) ● | -00:27 (842.) ● |
Radfahren | 44.7 km | 02:11:02 | 00:31:34 | 33.26 km/h | -01:36 (26.) ● | -00:21 (895.) ● | -00:54 (1004.) ● |
Radfahren | 55.7 km | 02:33:12 | 00:22:10 | 29.77 km/h | -00:54 (31.) ● | -00:06 (924.) ● | -00:30 (1045.) ● |
Radfahren | 64.2 km | 02:49:39 | 00:16:27 | 31 km/h | +00:22 (42.) ● | +00:45 (1156.) ● | +00:30 (1338.) ● |
Radfahren | 90 km | 03:40:01 | 00:50:22 | 30.73 km/h | -00:32 (36.) ● | +01:18 (1014.) ● | +00:28 (1167.) ● |
Radfahren | 90 km | 03:40:01 | 03:03:01 | 29.51 km/h | -07:28 (31.) ● | +00:17 (938.) ● | -02:52 (1064.) ● |
Wechsel | 03:45:11 | 00:05:10 | - | -01:32 (22.) ● | -00:14 (885.) ● | -00:17 (1115.) ● | |
Laufen | 4.3 km | 04:07:16 | 00:22:05 | 05:08 min/km | -01:57 (27.) ● | -00:02 (934.) ● | -00:16 (1117.) ● |
Laufen | 9.4 km | 04:35:40 | 00:28:24 | 05:34 min/km | -01:30 (32.) ● | +00:50 (1044.) ● | +00:35 (1270.) ● |
Laufen | 10.1 km | 04:40:24 | 00:04:44 | 06:45 min/km | -00:01 (39.) ● | +00:25 (1198.) ● | +00:23 (1476.) ● |
Laufen | 15.3 km | 05:14:28 | 00:34:04 | 06:33 min/km | +00:47 (41.) ● | +03:31 (1232.) ● | +03:17 (1518.) ● |
Laufen | 20.3 km | 05:45:45 | 00:31:17 | 06:15 min/km | -00:49 (35.) ● | +01:40 (1091.) ● | +01:29 (1348.) ● |
Laufen | 21.1 km | 05:50:25 | 00:04:40 | 05:49 min/km | -00:18 (29.) ● | +00:10 (1029.) ● | +00:08 (1268.) ● |
Laufen | 21.1 km | 05:50:25 | 02:05:14 | 05:56 min/km | -03:48 (35.) ● | +06:34 (1103.) ● | +05:36 (1350.) ● |
Total | 113 km | 05:50:25 | 05:50:25 | 19.35 km/h | -23:10 (23.) ● | +00:18 (917.) ● | -04:02 (1079.) ● |