Jacek Nogaj -
Ironman 70.3 Portugal 2023

Quick facts

936/809/72Alle/Geschlecht/AK

M50-54Altersklasse

2759Startnummer

POLNationalität


31:52	3:08:47	1:48:55	5:42:19

Vergleiche Jacek Nogaj mit anderen Athleten!

2759 Nogaj

2597 Conroy ×

3989 Bosch Gutierrez ×

3910 Goater ×

3867 Hoogenhout ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:52	00:31:52	01:40 min/100m	-05:10 (44.) ●	-03:42 (463.) ●	-03:58 (548.) ●
Wechsel		00:38:52	00:07:00	-	-01:16 (60.) ●	-00:45 (726.) ●	-00:39 (939.) ●
Radfahren	6.8 km	00:55:18	00:16:26	24.83 km/h	+01:05 (143.) ●	+01:19 (1332.) ●	+01:08 (1581.) ●
Radfahren	11.5 km	01:13:58	00:18:40	15.11 km/h	+02:01 (139.) ●	+02:39 (1397.) ●	+02:21 (1689.) ●
Radfahren	23.1 km	01:40:05	00:26:07	26.65 km/h	+00:55 (122.) ●	+01:39 (1202.) ●	+01:11 (1397.) ●
Radfahren	27.2 km	01:48:48	00:08:43	28.22 km/h	+00:16 (127.) ●	+00:32 (1231.) ●	+00:22 (1439.) ●
Radfahren	44.7 km	02:20:42	00:31:54	32.92 km/h	-00:35 (95.) ●	-00:01 (963.) ●	-00:34 (1079.) ●
Radfahren	55.7 km	02:42:23	00:21:41	30.44 km/h	-01:07 (82.) ●	-00:35 (799.) ●	-00:59 (894.) ●
Radfahren	64.2 km	02:57:19	00:14:56	34.15 km/h	-00:57 (70.) ●	-00:46 (643.) ●	-01:01 (706.) ●
Radfahren	90 km	03:47:39	00:50:20	30.75 km/h	+00:32 (103.) ●	+01:16 (1008.) ●	+00:26 (1159.) ●
Radfahren	90 km	03:47:39	03:08:47	28.6 km/h	+02:10 (107.) ●	+06:03 (1061.) ●	+02:54 (1224.) ●
Wechsel		03:53:24	00:05:45	-	+00:03 (104.) ●	+00:21 (1050.) ●	+00:18 (1309.) ●
Laufen	4.3 km	04:14:24	00:21:00	04:53 min/km	-02:04 (65.) ●	-01:07 (715.) ●	-01:21 (837.) ●
Laufen	9.4 km	04:40:10	00:25:46	05:03 min/km	-03:01 (60.) ●	-01:48 (675.) ●	-02:03 (792.) ●
Laufen	10.1 km	04:44:05	00:03:55	05:35 min/km	-00:39 (51.) ●	-00:24 (591.) ●	-00:26 (695.) ●
Laufen	15.3 km	05:11:39	00:27:34	05:18 min/km	-04:37 (46.) ●	-02:59 (590.) ●	-03:13 (694.) ●
Laufen	20.3 km	05:38:08	00:26:29	05:17 min/km	-04:36 (45.) ●	-03:08 (558.) ●	-03:19 (659.) ●
Laufen	21.1 km	05:42:19	00:04:11	05:13 min/km	-00:34 (57.) ●	-00:19 (658.) ●	-00:21 (786.) ●
Laufen	21.1 km	05:42:19	01:48:55	05:09 min/km	-15:31 (47.) ●	-09:45 (608.) ●	-10:43 (719.) ●
Total	113 km	05:42:19	05:42:19	19.81 km/h	-19:44 (72.) ●	-07:48 (809.) ●	-12:08 (936.) ●

Ges	Sex	Ak	Name	#	AK
879	759	67	Edwin van de Laar	2266	M50-54	NLD	00:32:02	02:37:10	02:20:47	05:38:47
903	779	68	Guilherme Abdel Massih Porto	2487	M50-54	BRA	00:37:08	02:56:28	01:50:55	05:40:18
917	792	69	Paul Robinson	4127	M50-54	GBR	00:31:20	02:55:36	02:02:48	05:41:06
925	799	70	Martin Conroy	2597	M50-54	GBR	00:32:02	02:47:35	02:12:46	05:41:38
931	805	71	Joaquim Bosch Gutierrez	3989	M50-54	ESP	00:35:35	03:02:59	01:45:54	05:41:58
936	809	72	Jacek Nogaj	2759	M50-54	POL	00:31:52	03:08:47	01:48:55	05:42:19
956	825	73	Ben Goater	3910	M50-54	GBR	00:37:30	02:45:17	02:05:14	05:43:34
963	830	74	Erik Hoogenhout	3867	M50-54	NLD	00:33:06	02:47:45	02:13:44	05:43:57
985	846	75	James O'Neill	2967	M50-54	USA	00:33:36	02:54:21	02:02:49	05:45:01
987	848	76	(edward) Johannes J Leenders	3991	M50-54	NLD	00:29:13	02:54:43	02:07:50	05:45:05