Ross Armstrong -
Ironman 70.3 Portugal 2023

Quick facts

1194/1005/130Alle/Geschlecht/AK

M45-49Altersklasse

2978Startnummer

IRLNationalität


36:10	3:02:20	2:05:25	5:58:15

Vergleiche Ross Armstrong mit anderen Athleten!

2978 Armstrong

3887 Mason ×

4169 Rodriguez ×

2244 Dudkowski ×

2586 Ramos ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:10	00:36:10	01:54 min/100m	+00:15 (133.) ●	+00:36 (973.) ●	+00:20 (1175.) ●
Wechsel		00:45:25	00:09:15	-	+01:15 (169.) ●	+01:30 (1233.) ●	+01:36 (1554.) ●
Radfahren	6.8 km	01:00:17	00:14:52	27.44 km/h	-00:25 (107.) ●	-00:15 (805.) ●	-00:26 (926.) ●
Radfahren	11.5 km	01:16:53	00:16:36	16.99 km/h	+00:24 (144.) ●	+00:35 (1070.) ●	+00:17 (1248.) ●
Radfahren	23.1 km	01:41:25	00:24:32	28.37 km/h	-00:21 (121.) ●	+00:04 (939.) ●	-00:24 (1060.) ●
Radfahren	27.2 km	01:49:12	00:07:47	31.61 km/h	-00:30 (79.) ●	-00:24 (657.) ●	-00:34 (730.) ●
Radfahren	44.7 km	02:20:50	00:31:38	33.19 km/h	-00:24 (125.) ●	-00:17 (909.) ●	-00:50 (1021.) ●
Radfahren	55.7 km	02:43:24	00:22:34	29.25 km/h	+00:01 (133.) ●	+00:18 (1009.) ●	-00:06 (1150.) ●
Radfahren	64.2 km	02:58:29	00:15:05	33.81 km/h	-00:42 (95.) ●	-00:37 (714.) ●	-00:52 (791.) ●
Radfahren	90 km	03:47:45	00:49:16	31.42 km/h	+00:01 (125.) ●	+00:12 (932.) ●	-00:38 (1060.) ●
Radfahren	90 km	03:47:45	03:02:20	29.62 km/h	-01:56 (127.) ●	-00:24 (912.) ●	-03:33 (1036.) ●
Wechsel		03:52:50	00:05:05	-	-00:22 (111.) ●	-00:19 (858.) ●	-00:22 (1083.) ●
Laufen	4.3 km	04:18:16	00:25:26	05:54 min/km	+02:55 (181.) ●	+03:19 (1375.) ●	+03:05 (1686.) ●
Laufen	9.4 km	04:45:59	00:27:43	05:26 min/km	-00:24 (122.) ●	+00:09 (965.) ●	-00:06 (1164.) ●
Laufen	10.1 km	04:50:04	00:04:05	05:50 min/km	-00:22 (94.) ●	-00:14 (749.) ●	-00:16 (889.) ●
Laufen	15.3 km	05:23:09	00:33:05	06:21 min/km	+01:49 (146.) ●	+02:32 (1159.) ●	+02:18 (1434.) ●
Laufen	20.3 km	05:53:48	00:30:39	06:07 min/km	+00:30 (132.) ●	+01:02 (1036.) ●	+00:51 (1277.) ●
Laufen	21.1 km	05:58:15	00:04:27	05:33 min/km	-00:10 (117.) ●	-00:03 (886.) ●	-00:05 (1079.) ●
Laufen	21.1 km	05:58:15	02:05:25	05:56 min/km	+04:18 (143.) ●	+06:45 (1112.) ●	+05:47 (1361.) ●
Total	113 km	05:58:15	05:58:15	18.93 km/h	+03:30 (130.) ●	+08:08 (1005.) ●	+03:48 (1194.) ●

Ges	Sex	Ak	Name	#	AK
1119	948	125	Helder Bargão Rodrigues	2271	M45-49	PRT	00:38:26	03:02:18	02:01:07	05:53:07
1130	955	126	Xavier Chomarat	3754	M45-49	FRA	00:35:25	03:01:02	01:55:46	05:53:34
1179	992	127	Edwin Hernandez	2213	M45-49	PRI	00:37:40	03:03:04	02:00:42	05:57:17
1186	998	128	Alan Mason	3887	M45-49	GBR	00:42:52	02:55:01	02:05:24	05:57:39
1188	1000	129	Javier Rodriguez	4169	M45-49	CHE	00:42:04	03:13:29	01:49:21	05:57:39
1194	1005	130	Ross Armstrong	2978	M45-49	IRL	00:36:10	03:02:20	02:05:25	05:58:15
1197	1008	131	Nicolas Dudkowski	2244	M45-49	FRA	00:31:53	02:59:08	02:13:02	05:58:21
1207	1016	132	Miguel Ramos	2586	M45-49	PRT	00:35:04	03:16:47	01:54:47	05:59:00
1232	1035	133	Peter Quinn	3145	M45-49	IRL	00:37:13	02:58:02	02:12:55	06:00:38
1241	1044	134	Padraig McDermott	3688	M45-49	IRL	00:35:35	03:05:18	02:08:12	06:01:08