Ellis Verdonkschot -
Ironman 70.3 Portugal 2023

Quick facts

1376/170/21Alle/Geschlecht/AK

F45-49Altersklasse

3427Startnummer

NLDNationalität


35:07	3:09:01	2:16:21	6:13:19

Vergleiche Ellis Verdonkschot mit anderen Athleten!

3427 Verdonkschot

3570 Meisel ×

2924 Loper Correa ×

3795 Spuch Calvar ×

3249 Moreno ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:07	00:35:07	01:50 min/100m	-03:15 (16.) ●	-01:59 (131.) ●	-00:43 (1010.) ●
Wechsel		00:42:42	00:07:35	-	-01:05 (22.) ●	-00:19 (168.) ●	-00:04 (1121.) ●
Radfahren	6.8 km	00:58:00	00:15:18	26.67 km/h	-01:11 (16.) ●	-01:00 (106.) ●	±00:00 (1146.) ●
Radfahren	11.5 km	01:14:18	00:16:18	17.3 km/h	-01:31 (12.) ●	-01:30 (116.) ●	-00:01 (1161.) ●
Radfahren	23.1 km	01:39:29	00:25:11	27.64 km/h	-02:08 (16.) ●	-01:58 (113.) ●	+00:15 (1224.) ●
Radfahren	27.2 km	01:47:42	00:08:13	29.94 km/h	-00:50 (9.) ●	-00:55 (86.) ●	-00:08 (1096.) ●
Radfahren	44.7 km	02:21:36	00:33:54	30.97 km/h	-02:24 (16.) ●	-01:10 (148.) ●	+01:26 (1400.) ●
Radfahren	55.7 km	02:43:47	00:22:11	29.75 km/h	-02:29 (10.) ●	-02:14 (89.) ●	-00:29 (1047.) ●
Radfahren	64.2 km	03:00:13	00:16:26	31.03 km/h	-00:40 (18.) ●	-00:34 (133.) ●	+00:29 (1324.) ●
Radfahren	90 km	03:51:43	00:51:30	30.06 km/h	-03:00 (15.) ●	-02:04 (139.) ●	+01:36 (1261.) ●
Radfahren	90 km	03:51:43	03:09:01	28.57 km/h	-14:13 (14.) ●	-11:25 (125.) ●	+03:08 (1235.) ●
Wechsel		03:56:58	00:05:15	-	-00:35 (19.) ●	-01:06 (158.) ●	-00:12 (1143.) ●
Laufen	4.3 km	04:21:11	00:24:13	05:37 min/km	-00:12 (28.) ●	+00:30 (205.) ●	+01:52 (1504.) ●
Laufen	9.4 km	04:53:29	00:32:18	06:19 min/km	+02:05 (35.) ●	+02:57 (260.) ●	+04:29 (1708.) ●
Laufen	10.1 km	04:58:32	00:05:03	07:12 min/km	+00:17 (34.) ●	+00:27 (250.) ●	+00:42 (1664.) ●
Laufen	15.3 km	05:34:18	00:35:46	06:52 min/km	+02:27 (34.) ●	+03:30 (260.) ●	+04:59 (1650.) ●
Laufen	20.3 km	06:08:08	00:33:50	06:46 min/km	+01:43 (33.) ●	+02:55 (244.) ●	+04:02 (1583.) ●
Laufen	21.1 km	06:13:19	00:05:11	06:28 min/km	+00:19 (33.) ●	+00:30 (253.) ●	+00:39 (1639.) ●
Laufen	21.1 km	06:13:19	02:16:21	06:27 min/km	+06:39 (34.) ●	+10:49 (247.) ●	+16:43 (1634.) ●
Total	113 km	06:13:19	06:13:19	18.16 km/h	-12:29 (21.) ●	-04:00 (170.) ●	+18:52 (1376.) ●

Ges	Sex	Ak	Name	#	AK
1220	145	16	Marge Kikas	2974	F45-49	EST	00:42:01	03:22:24	01:42:52	05:59:48
1263	150	17	Lisa Forrest	3153	F45-49	GBR	00:35:04	02:59:11	02:16:05	06:03:02
1332	162	18	Delphine Gaussé	2513	F45-49	FRA	00:41:01	03:15:25	01:55:25	06:10:17
1353	166	19	Grit Meisel	3570	F45-49	DEU	00:42:24	03:12:40	02:03:11	06:11:17
1354	167	20	Fernanda Loper Correa	2924	F45-49	BRA	00:28:21	03:13:30	02:15:16	06:11:23
1376	170	21	Ellis Verdonkschot	3427	F45-49	NLD	00:35:07	03:09:01	02:16:21	06:13:19
1378	171	22	Marta Spuch Calvar	3795	F45-49	ESP	00:35:35	04:05:24	02:03:44	06:13:28
1412	176	23	Brenda Laredo Moreno	3249	F45-49	AND	00:31:46	03:28:21	01:57:49	06:16:53
1440	182	24	Isabel Maria Fernandez Lopez	3377	F45-49	ESP	00:33:03	03:29:13	02:00:30	06:19:22
1485	193	25	Kirsty Southgate	3915	F45-49	GBR	00:43:23	03:24:27	02:00:31	06:23:21