José Pascua Gil -
Ironman 70.3 Portugal 2023

Quick facts

678/595/54Alle/Geschlecht/AK

M50-54Altersklasse

3567Startnummer

ESPNationalität


32:53	2:56:45	1:45:55	5:27:44

Vergleiche José Pascua Gil mit anderen Athleten!

3567 Pascua Gil

3593 Martins ×

2716 Flynn ×

2606 Julio ×

2210 Ortiz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:53	00:32:53	01:43 min/100m	-04:09 (55.) ●	-02:41 (576.) ●	-02:57 (683.) ●
Wechsel		00:39:55	00:07:02	-	-01:14 (62.) ●	-00:43 (734.) ●	-00:37 (948.) ●
Radfahren	6.8 km	00:55:01	00:15:06	27.02 km/h	-00:15 (86.) ●	-00:01 (904.) ●	-00:12 (1041.) ●
Radfahren	11.5 km	01:10:57	00:15:56	17.7 km/h	-00:43 (84.) ●	-00:05 (900.) ●	-00:23 (1030.) ●
Radfahren	23.1 km	01:35:14	00:24:17	28.66 km/h	-00:55 (84.) ●	-00:11 (884.) ●	-00:39 (995.) ●
Radfahren	27.2 km	01:43:12	00:07:58	30.88 km/h	-00:29 (74.) ●	-00:13 (797.) ●	-00:23 (885.) ●
Radfahren	44.7 km	02:14:31	00:31:19	33.53 km/h	-01:10 (84.) ●	-00:36 (839.) ●	-01:09 (940.) ●
Radfahren	55.7 km	02:36:55	00:22:24	29.46 km/h	-00:24 (98.) ●	+00:08 (976.) ●	-00:16 (1111.) ●
Radfahren	64.2 km	02:51:42	00:14:47	34.5 km/h	-01:06 (61.) ●	-00:55 (592.) ●	-01:10 (648.) ●
Radfahren	90 km	03:36:40	00:44:58	34.43 km/h	-04:50 (57.) ●	-04:06 (573.) ●	-04:56 (640.) ●
Radfahren	90 km	03:36:40	02:56:45	30.55 km/h	-09:52 (77.) ●	-05:59 (741.) ●	-09:08 (833.) ●
Wechsel		03:41:49	00:05:09	-	-00:33 (81.) ●	-00:15 (874.) ●	-00:18 (1101.) ●
Laufen	4.3 km	04:02:51	00:21:02	04:53 min/km	-02:02 (67.) ●	-01:05 (726.) ●	-01:19 (849.) ●
Laufen	9.4 km	04:27:21	00:24:30	04:48 min/km	-04:17 (38.) ●	-03:04 (480.) ●	-03:19 (558.) ●
Laufen	10.1 km	04:31:02	00:03:41	05:15 min/km	-00:53 (29.) ●	-00:38 (381.) ●	-00:40 (443.) ●
Laufen	15.3 km	04:57:33	00:26:31	05:05 min/km	-05:40 (32.) ●	-04:02 (463.) ●	-04:16 (539.) ●
Laufen	20.3 km	05:23:40	00:26:07	05:13 min/km	-04:58 (39.) ●	-03:30 (525.) ●	-03:41 (613.) ●
Laufen	21.1 km	05:27:44	00:04:04	05:04 min/km	-00:41 (42.) ●	-00:26 (562.) ●	-00:28 (669.) ●
Laufen	21.1 km	05:27:44	01:45:55	05:01 min/km	-18:31 (39.) ●	-12:45 (505.) ●	-13:43 (591.) ●
Total	113 km	05:27:44	05:27:44	20.69 km/h	-34:19 (54.) ●	-22:23 (595.) ●	-26:43 (678.) ●

Ges	Sex	Ak	Name	#	AK
592	523	49	Luis Amaro	2185	M50-54	PRT	00:35:56	02:46:53	01:49:36	05:22:11
603	530	50	Luis Pereira	2985	M50-54	PRT	00:31:40	02:49:14	01:51:39	05:22:26
605	531	51	Cleomar Ferraz	2512	M50-54	BRA	00:33:37	02:45:00	01:48:58	05:22:56
617	542	52	Ricardo Martins	3593	M50-54	PRT	00:37:16	02:54:11	01:43:30	05:24:08
676	593	53	Paul Flynn	2716	M50-54	IRL	00:33:43	02:49:58	01:53:02	05:27:38
678	595	54	José Pascua Gil	3567	M50-54	ESP	00:32:53	02:56:45	01:45:55	05:27:44
679	596	55	Nuno Julio	2606	M50-54	PRT	00:30:47	02:55:59	01:49:31	05:27:45
699	611	56	Felix Ortiz	2210	M50-54	PRI	00:31:28	02:54:10	01:53:33	05:29:09
715	624	57	Gary Morton	2330	M50-54	IRL	00:31:43	02:53:02	01:53:16	05:30:11
724	631	58	Les Sheppard	3341	M50-54	GBR	00:35:47	03:21:19	02:05:16	05:30:55