Luis Menezes -
Ironman 70.3 Portugal 2023

Quick facts

547/482/103Alle/Geschlecht/AK

M30-34Altersklasse

4072Startnummer

PRTNationalität


45:51	2:45:50	1:35:47	5:20:12

Vergleiche Luis Menezes mit anderen Athleten!

4072 Menezes

3095 Chiote ×

2655 Bright ×

3435 McFall ×

3433 McLean ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:51	00:45:51	02:24 min/100m	+11:31 (270.) ●	+10:17 (1545.) ●	+10:01 (1923.) ●
Wechsel		00:53:02	00:07:11	-	-00:01 (157.) ●	-00:34 (778.) ●	-00:28 (999.) ●
Radfahren	6.8 km	01:06:56	00:13:54	29.35 km/h	-00:59 (81.) ●	-01:13 (392.) ●	-01:24 (440.) ●
Radfahren	11.5 km	01:20:17	00:13:21	21.12 km/h	-02:14 (52.) ●	-02:40 (194.) ●	-02:58 (216.) ●
Radfahren	23.1 km	01:42:26	00:22:09	31.42 km/h	-01:47 (83.) ●	-02:19 (396.) ●	-02:47 (432.) ●
Radfahren	27.2 km	01:49:38	00:07:12	34.17 km/h	-00:48 (49.) ●	-00:59 (217.) ●	-01:09 (234.) ●
Radfahren	44.7 km	02:19:21	00:29:43	35.33 km/h	-01:43 (96.) ●	-02:12 (501.) ●	-02:45 (548.) ●
Radfahren	55.7 km	02:39:11	00:19:50	33.28 km/h	-02:03 (74.) ●	-02:26 (350.) ●	-02:50 (378.) ●
Radfahren	64.2 km	02:53:54	00:14:43	34.65 km/h	-00:52 (111.) ●	-00:59 (569.) ●	-01:14 (624.) ●
Radfahren	90 km	03:38:52	00:44:58	34.43 km/h	-03:07 (115.) ●	-04:06 (574.) ●	-04:56 (641.) ●
Radfahren	90 km	03:38:52	02:45:50	32.56 km/h	-13:33 (84.) ●	-16:54 (415.) ●	-20:03 (451.) ●
Wechsel		03:44:25	00:05:33	-	+00:30 (191.) ●	+00:09 (993.) ●	+00:06 (1248.) ●
Laufen	4.3 km	04:02:56	00:18:31	04:18 min/km	-02:36 (64.) ●	-03:36 (247.) ●	-03:50 (286.) ●
Laufen	9.4 km	04:25:55	00:22:59	04:30 min/km	-03:14 (68.) ●	-04:35 (264.) ●	-04:50 (300.) ●
Laufen	10.1 km	04:29:16	00:03:21	04:47 min/km	-00:43 (36.) ●	-00:58 (143.) ●	-01:00 (167.) ●
Laufen	15.3 km	04:53:40	00:24:24	04:41 min/km	-04:40 (60.) ●	-06:09 (225.) ●	-06:23 (254.) ●
Laufen	20.3 km	05:16:39	00:22:59	04:35 min/km	-05:27 (42.) ●	-06:38 (179.) ●	-06:49 (203.) ●
Laufen	21.1 km	05:20:12	00:03:33	04:26 min/km	-00:43 (45.) ●	-00:57 (170.) ●	-00:59 (193.) ●
Laufen	21.1 km	05:20:12	01:35:47	04:32 min/km	-17:23 (55.) ●	-22:53 (205.) ●	-23:51 (233.) ●
Total	113 km	05:20:12	05:20:12	21.17 km/h	-18:56 (103.) ●	-29:55 (482.) ●	-34:15 (547.) ●

Ges	Sex	Ak	Name	#	AK
506	446	98	Peter McKeown	3190	M30-34	GBR	00:33:45	02:48:05	01:42:36	05:17:00
529	468	99	Luis Brites	4079	M30-34	PRT	00:29:00	02:56:03	01:42:35	05:18:34
530	469	100	Ruben Nuytemans	2558	M30-34	BEL	00:34:41	02:46:36	01:43:35	05:18:36
537	474	101	Afonso Chiote	3095	M30-34	PRT	00:33:31	02:57:46	01:35:31	05:19:23
543	478	102	Darrell Bright	2655	M30-34	GBR	00:33:24	02:54:37	01:41:22	05:19:55
547	482	103	Luis Menezes	4072	M30-34	PRT	00:45:51	02:45:50	01:35:47	05:20:12
549	484	104	Matthew McFall	3435	M30-34	IRL	00:40:45	02:55:20	01:32:31	05:20:15
550	485	105	Kevin McLean	3433	M30-34	IRL	00:35:45	02:45:12	01:49:33	05:20:21
556	491	106	João Pedro Vicente Pereira	3752	M30-34	PRT	00:34:15	02:45:11	01:50:22	05:20:33
572	505	107	David Spelman	2110	M30-34	GBR	00:30:44	03:08:07	01:35:02	05:21:14