Steven Roekens -
Ironman 70.3 Portugal 2023

Quick facts

1408/1179/221Alle/Geschlecht/AK

M30-34Altersklasse

4103Startnummer

BELNationalität


35:33	3:17:29	2:07:42	6:16:37

Vergleiche Steven Roekens mit anderen Athleten!

4103 Roekens

3170 Vaszko ×

2925 Shah ×

2407 Barreto ×

2287 Vlassak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:33	00:35:33	01:52 min/100m	+01:13 (176.) ●	-00:01 (889.) ●	-00:17 (1072.) ●
Wechsel		00:45:21	00:09:48	-	+02:36 (245.) ●	+02:03 (1325.) ●	+02:09 (1661.) ●
Radfahren	6.8 km	01:01:00	00:15:39	26.07 km/h	+00:46 (209.) ●	+00:32 (1123.) ●	+00:21 (1311.) ●
Radfahren	11.5 km	01:16:57	00:15:57	17.68 km/h	+00:22 (180.) ●	-00:04 (911.) ●	-00:22 (1047.) ●
Radfahren	23.1 km	01:43:19	00:26:22	26.4 km/h	+02:26 (230.) ●	+01:54 (1238.) ●	+01:26 (1445.) ●
Radfahren	27.2 km	01:52:24	00:09:05	27.08 km/h	+01:05 (242.) ●	+00:54 (1361.) ●	+00:44 (1619.) ●
Radfahren	44.7 km	02:26:53	00:34:29	30.45 km/h	+03:03 (227.) ●	+02:34 (1262.) ●	+02:01 (1477.) ●
Radfahren	55.7 km	02:50:53	00:24:00	27.5 km/h	+02:07 (221.) ●	+01:44 (1215.) ●	+01:20 (1428.) ●
Radfahren	64.2 km	03:08:47	00:17:54	28.49 km/h	+02:19 (250.) ●	+02:12 (1440.) ●	+01:57 (1735.) ●
Radfahren	90 km	04:02:50	00:54:03	28.64 km/h	+05:58 (221.) ●	+04:59 (1241.) ●	+04:09 (1469.) ●
Radfahren	90 km	04:02:50	03:17:29	27.34 km/h	+18:06 (222.) ●	+14:45 (1219.) ●	+11:36 (1432.) ●
Wechsel		04:08:55	00:06:05	-	+01:02 (215.) ●	+00:41 (1135.) ●	+00:38 (1412.) ●
Laufen	4.3 km	04:31:45	00:22:50	05:18 min/km	+01:43 (210.) ●	+00:43 (1057.) ●	+00:29 (1281.) ●
Laufen	9.4 km	05:01:37	00:29:52	05:51 min/km	+03:39 (230.) ●	+02:18 (1212.) ●	+02:03 (1478.) ●
Laufen	10.1 km	05:06:09	00:04:32	06:28 min/km	+00:28 (217.) ●	+00:13 (1099.) ●	+00:11 (1341.) ●
Laufen	15.3 km	05:42:36	00:36:27	07:00 min/km	+07:23 (251.) ●	+05:54 (1370.) ●	+05:40 (1702.) ●
Laufen	20.3 km	06:12:28	00:29:52	05:58 min/km	+01:26 (190.) ●	+00:15 (974.) ●	+00:04 (1193.) ●
Laufen	21.1 km	06:16:37	00:04:09	05:11 min/km	-00:07 (142.) ●	-00:21 (634.) ●	-00:23 (757.) ●
Laufen	21.1 km	06:16:37	02:07:42	06:03 min/km	+14:32 (225.) ●	+09:02 (1161.) ●	+08:04 (1426.) ●
Total	113 km	06:16:37	06:16:37	18 km/h	+37:29 (221.) ●	+26:30 (1179.) ●	+22:10 (1408.) ●

Ges	Sex	Ak	Name	#	AK
1380	1155	216	Alberto Cebrian	3763	M30-34	ESP	00:35:15	03:18:28	02:05:30	06:13:33
1383	1157	217	David Moreno del Valle	3205	M30-34	ESP	00:32:06	03:01:29	02:30:25	06:13:58
1391	1164	218	Mario Brito	3374	M30-34	PRT	00:31:35	03:17:49	02:10:45	06:14:54
1406	1177	219	Peter Vaszko	3170	M30-34	HUN	00:34:34	03:07:27	02:15:02	06:16:31
1407	1178	220	Ruan Shah	2925	M30-34	GBR	00:40:15	03:27:48	01:50:45	06:16:32
1408	1179	221	Steven Roekens	4103	M30-34	BEL	00:35:33	03:17:29	02:07:42	06:16:37
1433	1199	222	Miguel Barreto	2407	M30-34	PRT	00:38:39	03:25:38	01:57:50	06:18:46
1472	1224	223	Rob Vlassak	2287	M30-34	NLD	00:50:34	03:12:55	02:04:15	06:22:05
1476	1227	224	Florian Wattin	3773	M30-34	FRA	00:41:23	03:04:55	02:20:37	06:22:16
1479	1230	225	Pedro Assunção	4074	M30-34	PRT	00:42:17	03:19:19	02:03:35	06:22:21