José Ramalho -
Ironman 70.3 Portugal 2023

Quick facts

1967/1584/176Alle/Geschlecht/AK

M50-54Altersklasse

4124Startnummer

PRTNationalität


46:59	3:58:56	2:30:20	7:34:23

Vergleiche José Ramalho mit anderen Athleten!

4124 Ramalho

3168 Djavidnia ×

3984 Exon ×

3582 Foley ×

2324 Huizer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:59	00:46:59	02:28 min/100m	+09:57 (168.) ●	+11:25 (1568.) ●	+11:09 (1955.) ●
Wechsel		00:59:01	00:12:02	-	+03:46 (168.) ●	+04:17 (1518.) ●	+04:23 (1903.) ●
Radfahren	6.8 km	01:19:07	00:20:06	20.3 km/h	+04:45 (180.) ●	+04:59 (1612.) ●	+04:48 (2010.) ●
Radfahren	11.5 km	01:44:37	00:25:30	11.06 km/h	+08:51 (181.) ●	+09:29 (1630.) ●	+09:11 (2036.) ●
Radfahren	23.1 km	02:17:07	00:32:30	21.42 km/h	+07:18 (176.) ●	+08:02 (1610.) ●	+07:34 (1988.) ●
Radfahren	27.2 km	02:27:24	00:10:17	23.92 km/h	+01:50 (173.) ●	+02:06 (1578.) ●	+01:56 (1943.) ●
Radfahren	44.7 km	03:09:02	00:41:38	25.22 km/h	+09:09 (178.) ●	+09:43 (1608.) ●	+09:10 (1992.) ●
Radfahren	55.7 km	03:37:45	00:28:43	22.98 km/h	+05:55 (175.) ●	+06:27 (1589.) ●	+06:03 (1959.) ●
Radfahren	64.2 km	03:56:13	00:18:28	27.62 km/h	+02:35 (168.) ●	+02:46 (1512.) ●	+02:31 (1840.) ●
Radfahren	90 km	04:57:57	01:01:44	25.08 km/h	+11:56 (172.) ●	+12:40 (1551.) ●	+11:50 (1908.) ●
Radfahren	90 km	04:57:57	03:58:56	22.6 km/h	+52:19 (179.) ●	+56:12 (1613.) ●	+53:03 (1993.) ●
Wechsel		05:04:03	00:06:06	-	+00:24 (117.) ●	+00:42 (1136.) ●	+00:39 (1413.) ●
Laufen	4.3 km	05:32:54	00:28:51	06:42 min/km	+05:47 (167.) ●	+06:44 (1536.) ●	+06:30 (1897.) ●
Laufen	9.4 km	06:08:57	00:36:03	07:04 min/km	+07:16 (163.) ●	+08:29 (1515.) ●	+08:14 (1885.) ●
Laufen	10.1 km	06:14:34	00:05:37	08:01 min/km	+01:03 (160.) ●	+01:18 (1504.) ●	+01:16 (1871.) ●
Laufen	15.3 km	06:53:59	00:39:25	07:34 min/km	+07:14 (155.) ●	+08:52 (1477.) ●	+08:38 (1840.) ●
Laufen	20.3 km	07:29:36	00:35:37	07:07 min/km	+04:32 (147.) ●	+06:00 (1376.) ●	+05:49 (1715.) ●
Laufen	21.1 km	07:34:23	00:04:47	05:58 min/km	+00:02 (102.) ●	+00:17 (1093.) ●	+00:15 (1350.) ●
Laufen	21.1 km	07:34:23	02:30:20	07:07 min/km	+25:54 (159.) ●	+31:40 (1478.) ●	+30:42 (1834.) ●
Total	113 km	07:34:23	07:34:23	14.92 km/h	+01:32:20 (176.) ●	+01:44:16 (1584.) ●	+01:39:56 (1967.) ●

Ges	Sex	Ak	Name	#	AK
1936	1559	171	Raul Loureiro	3038	M50-54	PRT	00:54:25	03:29:48	02:40:52	07:27:03
1938	1561	172	Luis Miguel Neves	2392	M50-54	PRT	01:07:02	03:44:29	02:21:03	07:27:18
1940	1562	173	Bruno Rocha	4113	M50-54	PRT	00:48:40	03:55:11	02:24:03	07:27:36
1943	1565	174	Samy Djavidnia	3168	M50-54	ITA	00:39:10	04:07:08	02:24:49	07:28:13
1951	1572	175	Michael Exon	3984	M50-54	GBR	00:39:36	03:36:17	02:45:49	07:31:04
1967	1584	176	José Ramalho	4124	M50-54	PRT	00:46:59	03:58:56	02:30:20	07:34:23
1990	1601	177	Ray Foley	3582	M50-54	IRL	00:36:10	03:43:02	03:07:14	07:40:30
1999	1607	178	Lenno Huizer	2324	M50-54	NLD	00:45:18	03:54:57	02:43:49	07:43:41
2021	1620	179	Yvan Grimaz	2459	M50-54	FRA	00:45:16	03:56:53	02:50:31	07:52:26
2032	1626	180	Ismail Mitha	4182	M50-54	ZAF	00:52:04	03:40:38	03:06:47	08:03:39