Estera Zak -
Ironman Portugal 2023

Quick facts

508/54/5Alle/Geschlecht/AK

F35-39Altersklasse

1002Startnummer

GBRNationalität


1:12:32	6:02:26	4:05:45	11:36:54

Vergleiche Estera Zak mit anderen Athleten!

1002 Zak

813 Bonvin ×

1363 Gosling ×

614 Maher ×

967 Schultheiss ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:32	01:12:32	01:54 min/100m	-08:57 (4.) ●	-07:06 (52.) ●	-05:23 (447.) ●
Wechsel		01:21:57	00:09:25	-	-01:05 (7.) ●	-01:00 (74.) ●	-01:15 (536.) ●
Radfahren	0.3 km	01:23:53	00:01:56	9.31 km/h	+00:03 (12.) ●	-00:01 (88.) ●	±00:00 (729.) ●
Radfahren	6.4 km	01:35:28	00:11:35	31.6 km/h	-00:28 (6.) ●	-00:34 (61.) ●	-00:03 (628.) ●
Radfahren	11.3 km	01:50:16	00:14:48	19.86 km/h	-01:21 (5.) ●	-02:02 (40.) ●	-01:08 (436.) ●
Radfahren	23.1 km	02:14:37	00:24:21	29.08 km/h	-01:37 (5.) ●	-01:50 (54.) ●	-00:07 (633.) ●
Radfahren	27.1 km	02:22:48	00:08:11	29.33 km/h	-00:30 (6.) ●	-00:31 (62.) ●	-00:02 (661.) ●
Radfahren	44.7 km	02:55:35	00:32:47	32.21 km/h	-02:11 (6.) ●	-02:10 (55.) ●	-00:11 (609.) ●
Radfahren	55.6 km	03:16:57	00:21:22	30.61 km/h	-01:21 (6.) ●	-01:34 (59.) ●	-00:12 (636.) ●
Radfahren	64.3 km	03:32:37	00:15:40	33.32 km/h	-00:17 (7.) ●	-00:16 (72.) ●	+00:31 (739.) ●
Radfahren	89.4 km	04:20:13	00:47:36	31.64 km/h	-02:50 (6.) ●	-03:11 (54.) ●	-00:36 (573.) ●
Radfahren	95.5 km	04:34:14	00:14:01	26.11 km/h	+00:36 (12.) ●	+00:28 (104.) ●	+01:16 (931.) ●
Radfahren	100.3 km	04:49:30	00:15:16	18.86 km/h	-02:12 (6.) ●	-02:43 (40.) ●	-01:48 (393.) ●
Radfahren	112 km	05:15:08	00:25:38	27.39 km/h	-02:05 (7.) ●	-02:17 (56.) ●	-00:27 (593.) ●
Radfahren	116.2 km	05:23:45	00:08:37	29.25 km/h	-00:46 (7.) ●	-00:35 (62.) ●	-00:12 (593.) ●
Radfahren	133.8 km	05:58:33	00:34:48	30.34 km/h	-10:10 (5.) ●	-02:49 (55.) ●	-00:09 (599.) ●
Radfahren	144.7 km	06:21:02	00:22:29	29.09 km/h	-01:45 (6.) ●	-01:27 (59.) ●	-00:26 (574.) ●
Radfahren	153.4 km	06:35:28	00:14:26	36.17 km/h	-01:18 (6.) ●	-01:29 (46.) ●	-00:49 (475.) ●
Radfahren	179.4 km	07:24:23	00:48:55	31.89 km/h	-03:19 (6.) ●	-04:05 (45.) ●	-02:31 (444.) ●
Radfahren	179.4 km	07:24:23	06:02:26	29.7 km/h	-31:31 (5.) ●	-27:06 (54.) ●	-06:54 (555.) ●
Wechsel		07:31:09	00:06:46	-	+00:20 (10.) ●	-00:22 (94.) ●	-00:27 (628.) ●
Laufen	4.4 km	07:54:06	00:22:57	05:12 min/km	-01:43 (9.) ●	-01:21 (69.) ●	-00:39 (586.) ●
Laufen	6.1 km	08:03:03	00:08:57	05:15 min/km	-00:33 (10.) ●	-00:22 (73.) ●	-00:05 (647.) ●
Laufen	7.8 km	08:11:58	00:08:55	05:14 min/km	-00:44 (8.) ●	-00:45 (62.) ●	-00:29 (557.) ●
Laufen	12.8 km	08:39:08	00:27:10	05:25 min/km	-02:02 (9.) ●	-02:23 (62.) ●	-01:31 (554.) ●
Laufen	13.5 km	08:43:48	00:04:40	06:40 min/km	+00:01 (13.) ●	+00:02 (100.) ●	+00:09 (764.) ●
Laufen	18.7 km	09:15:46	00:31:58	06:08 min/km	+00:14 (10.) ●	-00:12 (93.) ●	+00:22 (730.) ●
Laufen	20.4 km	09:25:27	00:09:41	05:41 min/km	+00:06 (11.) ●	-00:17 (85.) ●	-00:14 (648.) ●
Laufen	22.1 km	09:35:48	00:10:21	06:05 min/km	+00:08 (11.) ●	-00:21 (86.) ●	-00:05 (694.) ●
Laufen	27.1 km	10:05:31	00:29:43	05:56 min/km	-01:57 (8.) ●	-02:31 (66.) ●	-02:16 (510.) ●
Laufen	27.8 km	10:09:49	00:04:18	06:08 min/km	-00:35 (7.) ●	-00:44 (39.) ●	-00:45 (349.) ●
Laufen	33.1 km	10:43:23	00:33:34	06:19 min/km	-00:27 (9.) ●	-01:18 (77.) ●	-01:28 (586.) ●
Laufen	34.8 km	10:52:59	00:09:36	05:38 min/km	-01:09 (9.) ●	-01:20 (58.) ●	-01:16 (453.) ●
Laufen	36.4 km	11:03:33	00:10:34	06:36 min/km	-00:24 (8.) ●	-00:32 (75.) ●	-00:36 (576.) ●
Laufen	41.5 km	11:32:43	00:29:10	05:43 min/km	-02:58 (7.) ●	-03:46 (52.) ●	-03:48 (420.) ●
Laufen	42.2 km	11:36:54	00:04:11	05:58 min/km	-00:31 (7.) ●	-00:45 (37.) ●	-00:47 (298.) ●
Laufen	42.2 km	11:36:54	04:05:45	05:49 min/km	-12:34 (9.) ●	-16:35 (65.) ●	-13:28 (545.) ●
Total	225.4 km	11:36:54	11:36:54	19.41 km/h	-53:47 (5.) ●	-52:09 (54.) ●	-27:27 (508.) ●

Ges	Sex	Ak	Name	#	AK
270	28	1	Désirée Huber	279	F35-39	CHE	01:12:11	05:38:57	03:24:00	10:26:39
282	31	2	Tuula Vesalainen	832	F35-39	FIN	01:15:07	05:44:20	03:18:21	10:30:02
293	33	3	Melissa Bonvin	813	F35-39	CHE	01:16:30	05:45:23	03:20:39	10:32:40
366	37	4	Ellen Gosling	1363	F35-39	GBR	01:06:58	06:12:14	03:26:18	10:56:03
508	54	5	Estera Zak	1002	F35-39	GBR	01:12:32	06:02:26	04:05:45	11:36:54
673	71	6	Samantha Maher	614	F35-39	GBR	01:35:03	06:42:06	03:36:59	12:15:34
680	74	7	Karen Schultheiss	967	F35-39	CHE	01:05:59	07:42:11	03:19:33	12:17:08
734	83	8	Sarah Whyman	976	F35-39	GBR	01:18:07	06:51:13	04:04:28	12:31:22
788	94	9	Kay Smith	1068	F35-39	IRL	01:25:07	06:31:30	04:31:47	12:46:52
809	97	10	Whitney Tew	588	F35-39	USA	01:21:51	06:48:35	04:25:06	12:52:31