Aliaksandr Mizhalkouski -
Ironman Portugal 2023

Quick facts

749/664/117Alle/Geschlecht/AK

M40-44Altersklasse

1115Startnummer

POLNationalität


1:22:57	6:28:56	4:26:05	12:35:32

Vergleiche Aliaksandr Mizhalkouski mit anderen Athleten!

1115 Mizhalkouski

1312 Bari ×

965 Coulter ×

567 Sees ×

383 Gomes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:22:57	01:22:57	02:10 min/100m	+04:57 (130.) ●	+05:18 (722.) ●	+05:02 (821.) ●
Wechsel		01:33:15	00:10:18	-	-00:23 (104.) ●	-00:25 (555.) ●	-00:22 (638.) ●
Radfahren	0.3 km	01:35:06	00:01:51	9.73 km/h	-00:02 (97.) ●	-00:05 (522.) ●	-00:05 (590.) ●
Radfahren	6.4 km	01:47:20	00:12:14	29.92 km/h	+00:38 (145.) ●	+00:41 (764.) ●	+00:36 (852.) ●
Radfahren	11.3 km	02:04:22	00:17:02	17.26 km/h	+01:23 (147.) ●	+01:15 (758.) ●	+01:06 (854.) ●
Radfahren	23.1 km	02:29:32	00:25:10	28.13 km/h	+01:05 (134.) ●	+00:58 (683.) ●	+00:42 (748.) ●
Radfahren	27.1 km	02:38:11	00:08:39	27.75 km/h	+00:35 (145.) ●	+00:30 (750.) ●	+00:26 (836.) ●
Radfahren	44.7 km	03:12:42	00:34:31	30.59 km/h	+02:18 (140.) ●	+01:52 (725.) ●	+01:33 (799.) ●
Radfahren	55.6 km	03:35:39	00:22:57	28.5 km/h	+01:47 (146.) ●	+01:36 (762.) ●	+01:23 (854.) ●
Radfahren	64.3 km	03:51:43	00:16:04	32.49 km/h	+01:09 (142.) ●	+01:02 (746.) ●	+00:55 (834.) ●
Radfahren	89.4 km	04:42:39	00:50:56	29.57 km/h	+03:29 (135.) ●	+03:09 (710.) ●	+02:44 (794.) ●
Radfahren	95.5 km	04:55:33	00:12:54	28.37 km/h	+00:23 (127.) ●	+00:17 (661.) ●	+00:09 (745.) ●
Radfahren	100.3 km	05:14:13	00:18:40	15.43 km/h	+01:43 (139.) ●	+01:44 (746.) ●	+01:36 (844.) ●
Radfahren	112 km	05:41:23	00:27:10	25.84 km/h	+01:23 (127.) ●	+01:23 (688.) ●	+01:05 (763.) ●
Radfahren	116.2 km	05:50:34	00:09:11	27.44 km/h	+00:28 (128.) ●	+00:26 (699.) ●	+00:22 (784.) ●
Radfahren	133.8 km	06:27:51	00:37:17	28.32 km/h	+02:54 (140.) ●	+02:46 (740.) ●	+02:20 (829.) ●
Radfahren	144.7 km	06:51:23	00:23:32	27.79 km/h	+00:46 (120.) ●	+00:47 (634.) ●	+00:37 (713.) ●
Radfahren	153.4 km	07:06:58	00:15:35	33.5 km/h	+00:27 (127.) ●	+00:27 (662.) ●	+00:20 (741.) ●
Radfahren	179.4 km	08:02:11	00:55:13	28.25 km/h	+04:19 (147.) ●	+04:02 (798.) ●	+03:47 (908.) ●
Radfahren	179.4 km	08:02:11	06:28:56	27.68 km/h	+24:45 (132.) ●	+22:50 (698.) ●	+19:36 (780.) ●
Wechsel		08:09:27	00:07:16	-	+00:18 (114.) ●	+00:03 (607.) ●	+00:03 (706.) ●
Laufen	4.4 km	08:41:16	00:31:49	07:13 min/km	+08:24 (182.) ●	+08:19 (1004.) ●	+08:13 (1167.) ●
Laufen	6.1 km	08:51:21	00:10:05	05:55 min/km	+01:06 (148.) ●	+01:06 (814.) ●	+01:03 (935.) ●
Laufen	7.8 km	09:01:07	00:09:46	05:44 min/km	+00:28 (127.) ●	+00:24 (683.) ●	+00:22 (774.) ●
Laufen	12.8 km	09:30:40	00:29:33	05:54 min/km	+00:59 (118.) ●	+01:00 (670.) ●	+00:52 (760.) ●
Laufen	13.5 km	09:35:20	00:04:40	06:40 min/km	+00:10 (120.) ●	+00:10 (667.) ●	+00:09 (767.) ●
Laufen	18.7 km	10:07:27	00:32:07	06:10 min/km	+00:46 (114.) ●	+00:37 (647.) ●	+00:31 (742.) ●
Laufen	20.4 km	10:17:00	00:09:33	05:37 min/km	-00:18 (97.) ●	-00:21 (538.) ●	-00:22 (618.) ●
Laufen	22.1 km	10:27:15	00:10:15	06:01 min/km	-00:12 (104.) ●	-00:09 (593.) ●	-00:11 (675.) ●
Laufen	27.1 km	10:58:41	00:31:26	06:17 min/km	-00:52 (98.) ●	-00:31 (556.) ●	-00:33 (636.) ●
Laufen	27.8 km	11:03:37	00:04:56	07:02 min/km	-00:09 (92.) ●	-00:07 (529.) ●	-00:07 (605.) ●
Laufen	33.1 km	11:36:57	00:33:20	06:17 min/km	-02:25 (81.) ●	-01:43 (498.) ●	-01:42 (573.) ●
Laufen	34.8 km	11:46:58	00:10:01	05:53 min/km	-00:53 (84.) ●	-00:50 (474.) ●	-00:51 (543.) ●
Laufen	36.4 km	12:00:10	00:13:12	08:14 min/km	+01:51 (147.) ●	+02:01 (820.) ●	+02:02 (951.) ●
Laufen	41.5 km	12:30:41	00:30:31	05:59 min/km	-02:47 (76.) ●	-02:27 (452.) ●	-02:27 (512.) ●
Laufen	42.2 km	12:35:32	00:04:51	06:55 min/km	-00:07 (93.) ●	-00:07 (555.) ●	-00:07 (640.) ●
Laufen	42.2 km	12:35:32	04:26:05	06:18 min/km	+06:01 (110.) ●	+07:22 (633.) ●	+06:52 (725.) ●
Total	225.4 km	12:35:32	12:35:32	17.9 km/h	+35:38 (117.) ●	+35:08 (664.) ●	+31:11 (749.) ●

Ges	Sex	Ak	Name	#	AK
718	638	112	Daniel Calderon Soares	783	M40-44	LUX	01:15:26	06:29:58	04:24:47	12:27:06
735	652	113	Meinhard Vintler	119	M40-44	AUT	01:09:20	06:03:04	04:56:59	12:31:49
736	653	114	Thomas Gigleux	1305	M40-44	FRA	01:24:13	06:30:23	04:19:31	12:31:57
740	657	115	Filippo Bari	1312	M40-44	ITA	01:09:55	06:31:55	04:31:32	12:32:42
745	661	116	James Coulter	965	M40-44	IRL	01:18:59	06:03:43	04:56:43	12:34:12
749	664	117	Aliaksandr Mizhalkouski	1115	M40-44	POL	01:22:57	06:28:56	04:26:05	12:35:32
758	672	118	Nicolas Sees	567	M40-44	FRA	01:17:57	06:28:41	04:30:25	12:38:47
767	677	119	Ricardo Gomes	383	M40-44	PRT	01:15:20	06:18:04	04:52:22	12:41:27
777	685	120	Adam Freeman	1331	M40-44	AUS	01:15:46	06:26:46	04:38:39	12:44:36
779	687	121	Mugdim Salan	804	M40-44	BIH	01:21:49	06:12:27	04:52:53	12:45:11