Richard Gash -
Ironman Portugal 2023

Quick facts

1130/978/141Alle/Geschlecht/AK

M50-54Altersklasse

1229Startnummer

GBRNationalität


1:46:08	7:12:19	5:31:04	14:51:41

Vergleiche Richard Gash mit anderen Athleten!

1229 Gash

992 Beck ×

1214 Delgado ×

1383 Krautzberger ×

903 Simon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:46:08	01:46:08	02:47 min/100m	+22:54 (146.) ●	+28:29 (1016.) ●	+28:13 (1178.) ●
Wechsel		02:01:43	00:15:35	-	+03:26 (132.) ●	+04:52 (944.) ●	+04:55 (1095.) ●
Radfahren	0.3 km	02:03:58	00:02:15	8 km/h	+00:17 (144.) ●	+00:19 (979.) ●	+00:19 (1125.) ●
Radfahren	6.4 km	02:17:36	00:13:38	26.85 km/h	+01:45 (152.) ●	+02:05 (1013.) ●	+02:00 (1160.) ●
Radfahren	11.3 km	02:37:55	00:20:19	14.47 km/h	+03:34 (150.) ●	+04:32 (1011.) ●	+04:23 (1163.) ●
Radfahren	23.1 km	03:08:25	00:30:30	23.21 km/h	+05:19 (153.) ●	+06:18 (1023.) ●	+06:02 (1170.) ●
Radfahren	27.1 km	03:18:04	00:09:39	24.87 km/h	+01:09 (141.) ●	+01:30 (972.) ●	+01:26 (1102.) ●
Radfahren	44.7 km	03:56:18	00:38:14	27.62 km/h	+04:23 (140.) ●	+05:35 (963.) ●	+05:16 (1086.) ●
Radfahren	55.6 km	04:20:09	00:23:51	27.42 km/h	+01:31 (115.) ●	+02:30 (854.) ●	+02:17 (958.) ●
Radfahren	64.3 km	04:36:00	00:15:51	32.93 km/h	+00:15 (89.) ●	+00:49 (714.) ●	+00:42 (791.) ●
Radfahren	89.4 km	05:34:05	00:58:05	25.93 km/h	+07:50 (140.) ●	+10:18 (974.) ●	+09:53 (1113.) ●
Radfahren	95.5 km	05:48:26	00:14:21	25.51 km/h	+01:11 (125.) ●	+01:44 (873.) ●	+01:36 (988.) ●
Radfahren	100.3 km	06:11:07	00:22:41	12.7 km/h	+04:39 (151.) ●	+05:45 (1001.) ●	+05:37 (1155.) ●
Radfahren	112 km	06:42:19	00:31:12	22.5 km/h	+04:05 (135.) ●	+05:25 (961.) ●	+05:07 (1092.) ●
Radfahren	116.2 km	06:52:06	00:09:47	25.76 km/h	+00:39 (117.) ●	+01:02 (847.) ●	+00:58 (960.) ●
Radfahren	133.8 km	07:31:24	00:39:18	26.87 km/h	+03:23 (126.) ●	+04:47 (889.) ●	+04:21 (1003.) ●
Radfahren	144.7 km	07:58:17	00:26:53	24.33 km/h	+03:10 (134.) ●	+04:08 (926.) ●	+03:58 (1060.) ●
Radfahren	153.4 km	08:15:34	00:17:17	30.2 km/h	+01:41 (129.) ●	+02:09 (886.) ●	+02:02 (1010.) ●
Radfahren	179.4 km	09:14:02	00:58:28	26.68 km/h	+05:34 (132.) ●	+07:17 (923.) ●	+07:02 (1056.) ●
Radfahren	179.4 km	09:14:02	07:12:19	24.9 km/h	+50:25 (140.) ●	+01:06:13 (954.) ●	+01:02:59 (1082.) ●
Wechsel		09:20:37	00:06:35	-	-01:37 (58.) ●	-00:38 (509.) ●	-00:38 (602.) ●
Laufen	4.4 km	09:49:31	00:28:54	06:34 min/km	+03:27 (125.) ●	+05:24 (924.) ●	+05:18 (1064.) ●
Laufen	6.1 km	10:01:07	00:11:36	06:49 min/km	+01:53 (138.) ●	+02:37 (979.) ●	+02:34 (1134.) ●
Laufen	7.8 km	10:13:07	00:12:00	07:03 min/km	+01:53 (133.) ●	+02:38 (958.) ●	+02:36 (1114.) ●
Laufen	12.8 km	10:51:26	00:38:19	07:39 min/km	+07:01 (133.) ●	+09:46 (979.) ●	+09:38 (1134.) ●
Laufen	13.5 km	10:57:24	00:05:58	08:31 min/km	+01:02 (130.) ●	+01:28 (958.) ●	+01:27 (1112.) ●
Laufen	18.7 km	11:42:31	00:45:07	08:40 min/km	+10:27 (140.) ●	+13:37 (1006.) ●	+13:31 (1171.) ●
Laufen	20.4 km	11:55:21	00:12:50	07:32 min/km	+01:53 (122.) ●	+02:56 (936.) ●	+02:55 (1090.) ●
Laufen	22.1 km	12:09:07	00:13:46	08:05 min/km	+02:18 (125.) ●	+03:22 (942.) ●	+03:20 (1090.) ●
Laufen	27.1 km	12:51:09	00:42:02	08:24 min/km	+06:55 (130.) ●	+10:05 (962.) ●	+10:03 (1118.) ●
Laufen	27.8 km	12:57:22	00:06:13	08:52 min/km	+00:43 (117.) ●	+01:10 (875.) ●	+01:10 (1024.) ●
Laufen	33.1 km	13:40:30	00:43:08	08:08 min/km	+04:32 (107.) ●	+08:05 (874.) ●	+08:06 (1016.) ●
Laufen	34.8 km	13:53:43	00:13:13	07:46 min/km	+01:13 (109.) ●	+02:22 (859.) ●	+02:21 (998.) ●
Laufen	36.4 km	14:07:56	00:14:13	08:53 min/km	+01:48 (109.) ●	+03:02 (900.) ●	+03:03 (1053.) ●
Laufen	41.5 km	14:46:13	00:38:17	07:30 min/km	+01:58 (98.) ●	+05:19 (813.) ●	+05:19 (952.) ●
Laufen	42.2 km	14:51:41	00:05:28	07:48 min/km	+00:02 (92.) ●	+00:30 (762.) ●	+00:30 (889.) ●
Laufen	42.2 km	14:51:41	05:31:04	07:50 min/km	+47:05 (124.) ●	+01:12:21 (938.) ●	+01:11:51 (1089.) ●
Total	225.4 km	14:51:41	14:51:41	15.17 km/h	+02:02:13 (141.) ●	+02:51:17 (978.) ●	+02:47:20 (1130.) ●

Ges	Sex	Ak	Name	#	AK
1105	958	136	Gregory Cavanagh	389	M50-54	USA	01:34:47	06:32:15	06:09:30	14:44:47
1112	964	137	João Carlos Borralho Batista	505	M50-54	PRT	01:41:24	06:38:48	06:02:08	14:47:18
1115	967	138	Jan Matthies	1168	M50-54	DEU	01:10:25	06:31:02	06:41:32	14:47:41
1116	968	139	Steve Beck	992	M50-54	GBR	01:34:13	07:03:45	05:46:22	14:47:43
1123	972	140	Marcos Delgado	1214	M50-54	VEN	01:25:12	07:05:26	06:00:25	14:49:53
1130	978	141	Richard Gash	1229	M50-54	GBR	01:46:08	07:12:19	05:31:04	14:51:41
1134	982	142	Michael Krautzberger	1383	M50-54	DEU	01:25:14	07:18:49	05:49:49	14:54:29
1145	992	143	Loïc Simon	903	M50-54	FRA	01:33:45	06:41:50	06:21:12	15:02:11
1149	995	144	Shane Mc Gale	1119	M50-54	IRL	01:14:54	07:04:42	06:22:56	15:05:26
1150	996	145	Stephen Boyce	954	M50-54	GBR	02:04:33	06:41:03	05:23:01	15:06:05