Uwe Dauernheim -
Ironman Portugal 2023

Quick facts

624/558/101Alle/Geschlecht/AK

M40-44Altersklasse

1284Startnummer

SWENationalität


1:12:50	5:58:01	4:30:13	12:03:50

Vergleiche Uwe Dauernheim mit anderen Athleten!

1284 Dauernheim

1470 Te Beek ×

759 Nakahara ×

518 Collins ×

1022 Reis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:50	01:12:50	01:55 min/100m	-05:10 (74.) ●	-04:49 (405.) ●	-05:05 (459.) ●
Wechsel		01:23:56	00:11:06	-	+00:25 (117.) ●	+00:23 (634.) ●	+00:26 (740.) ●
Radfahren	0.3 km	01:25:33	00:01:37	11.13 km/h	-00:16 (36.) ●	-00:19 (179.) ●	-00:19 (200.) ●
Radfahren	6.4 km	01:36:35	00:11:02	33.17 km/h	-00:34 (75.) ●	-00:31 (390.) ●	-00:36 (428.) ●
Radfahren	11.3 km	01:51:34	00:14:59	19.62 km/h	-00:40 (80.) ●	-00:48 (434.) ●	-00:57 (479.) ●
Radfahren	23.1 km	02:15:08	00:23:34	30.04 km/h	-00:31 (89.) ●	-00:38 (473.) ●	-00:54 (518.) ●
Radfahren	27.1 km	02:23:01	00:07:53	30.44 km/h	-00:11 (90.) ●	-00:16 (482.) ●	-00:20 (528.) ●
Radfahren	44.7 km	02:54:28	00:31:27	33.58 km/h	-00:46 (86.) ●	-01:12 (439.) ●	-01:31 (480.) ●
Radfahren	55.6 km	03:15:00	00:20:32	31.85 km/h	-00:38 (93.) ●	-00:49 (476.) ●	-01:02 (518.) ●
Radfahren	64.3 km	03:30:17	00:15:17	34.15 km/h	+00:22 (115.) ●	+00:15 (569.) ●	+00:08 (621.) ●
Radfahren	89.4 km	04:16:27	00:46:10	32.62 km/h	-01:17 (91.) ●	-01:37 (457.) ●	-02:02 (501.) ●
Radfahren	95.5 km	04:27:43	00:11:16	32.49 km/h	-01:15 (65.) ●	-01:21 (343.) ●	-01:29 (375.) ●
Radfahren	100.3 km	04:43:50	00:16:07	17.87 km/h	-00:50 (90.) ●	-00:49 (468.) ●	-00:57 (521.) ●
Radfahren	112 km	05:08:05	00:24:15	28.95 km/h	-01:32 (76.) ●	-01:32 (401.) ●	-01:50 (436.) ●
Radfahren	116.2 km	05:16:08	00:08:03	31.3 km/h	-00:40 (70.) ●	-00:42 (370.) ●	-00:46 (409.) ●
Radfahren	133.8 km	05:49:15	00:33:07	31.89 km/h	-01:16 (79.) ●	-01:24 (423.) ●	-01:50 (465.) ●
Radfahren	144.7 km	06:12:03	00:22:48	28.68 km/h	+00:02 (104.) ●	+00:03 (563.) ●	-00:07 (629.) ●
Radfahren	153.4 km	06:27:38	00:15:35	33.5 km/h	+00:27 (128.) ●	+00:27 (663.) ●	+00:20 (742.) ●
Radfahren	179.4 km	07:21:57	00:54:19	28.72 km/h	+03:25 (135.) ●	+03:08 (730.) ●	+02:53 (829.) ●
Radfahren	179.4 km	07:21:57	05:58:01	30.07 km/h	-06:10 (91.) ●	-08:05 (474.) ●	-11:19 (524.) ●
Wechsel		07:33:37	00:11:40	-	+04:42 (178.) ●	+04:27 (954.) ●	+04:27 (1104.) ●
Laufen	4.4 km	07:57:35	00:23:58	05:26 min/km	+00:33 (115.) ●	+00:28 (624.) ●	+00:22 (710.) ●
Laufen	6.1 km	08:07:04	00:09:29	05:34 min/km	+00:30 (128.) ●	+00:30 (701.) ●	+00:27 (797.) ●
Laufen	7.8 km	08:16:46	00:09:42	05:42 min/km	+00:24 (124.) ●	+00:20 (669.) ●	+00:18 (759.) ●
Laufen	12.8 km	08:46:55	00:30:09	06:01 min/km	+01:35 (126.) ●	+01:36 (696.) ●	+01:28 (792.) ●
Laufen	13.5 km	08:51:30	00:04:35	06:32 min/km	+00:05 (116.) ●	+00:05 (640.) ●	+00:04 (727.) ●
Laufen	18.7 km	09:25:12	00:33:42	06:28 min/km	+02:21 (126.) ●	+02:12 (710.) ●	+02:06 (819.) ●
Laufen	20.4 km	09:36:23	00:11:11	06:34 min/km	+01:20 (152.) ●	+01:17 (805.) ●	+01:16 (930.) ●
Laufen	22.1 km	09:47:16	00:10:53	06:24 min/km	+00:26 (117.) ●	+00:29 (676.) ●	+00:27 (781.) ●
Laufen	27.1 km	10:21:36	00:34:20	06:52 min/km	+02:02 (120.) ●	+02:23 (690.) ●	+02:21 (803.) ●
Laufen	27.8 km	10:27:10	00:05:34	07:57 min/km	+00:29 (128.) ●	+00:31 (726.) ●	+00:31 (843.) ●
Laufen	33.1 km	11:01:19	00:34:09	06:26 min/km	-01:36 (90.) ●	-00:54 (533.) ●	-00:53 (617.) ●
Laufen	34.8 km	11:12:22	00:11:03	06:30 min/km	+00:09 (116.) ●	+00:12 (637.) ●	+00:11 (737.) ●
Laufen	36.4 km	11:23:35	00:11:13	07:00 min/km	-00:08 (103.) ●	+00:02 (603.) ●	+00:03 (693.) ●
Laufen	41.5 km	11:58:47	00:35:12	06:54 min/km	+01:54 (119.) ●	+02:14 (692.) ●	+02:14 (804.) ●
Laufen	42.2 km	12:03:50	00:05:03	07:12 min/km	+00:05 (115.) ●	+00:05 (636.) ●	+00:05 (734.) ●
Laufen	42.2 km	12:03:50	04:30:13	06:24 min/km	+10:09 (113.) ●	+11:30 (653.) ●	+11:00 (748.) ●
Total	225.4 km	12:03:50	12:03:50	18.68 km/h	+03:56 (101.) ●	+03:26 (558.) ●	-00:31 (624.) ●

Ges	Sex	Ak	Name	#	AK
559	498	96	Kiko Martins	1498	M40-44	PRT	01:16:12	06:03:39	04:11:33	11:47:28
571	509	97	Bruno Carlos	354	M40-44	PRT	01:25:13	06:14:55	03:55:29	11:51:08
575	513	98	Boris Rabinovich	747	M40-44		01:13:48	06:16:10	04:06:18	11:51:23
585	522	99	Ben Te Beek	1470	M40-44	NLD	01:21:42	05:44:18	04:36:13	11:55:14
596	532	100	Yuji Nakahara	759	M40-44	JPN	01:32:12	06:06:22	03:59:23	11:57:04
624	558	101	Uwe Dauernheim	1284	M40-44	SWE	01:12:50	05:58:01	04:30:13	12:03:50
654	585	102	Steve Collins	518	M40-44	GBR	01:17:55	06:05:57	04:32:31	12:12:20
658	588	103	Jorge Reis	1022	M40-44	PRT	01:19:26	06:05:21	04:28:25	12:13:52
667	597	104	Hary Putz	1108	M40-44	LUX	01:26:42	05:45:20	04:46:02	12:14:56
674	603	105	John Aspden	1327	M40-44	NZL	01:19:48	05:38:47	04:54:07	12:15:40