Liam Mc Donough -
Ironman Portugal 2023

Quick facts

518/463/92Alle/Geschlecht/AK

M40-44Altersklasse

1288Startnummer

IRLNationalität


1:14:38	5:46:51	4:16:32	11:38:56

Vergleiche Liam Mc Donough mit anderen Athleten!

1288 Mc Donough

1445 Martinez Garcia ×

229 Rucinski ×

377 Pina Da Silva ×

1424 Mendonca ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:38	01:14:38	01:57 min/100m	-03:22 (86.) ●	-03:01 (466.) ●	-03:17 (524.) ●
Wechsel		01:27:18	00:12:40	-	+01:59 (137.) ●	+01:57 (758.) ●	+02:00 (885.) ●
Radfahren	0.3 km	01:29:07	00:01:49	9.91 km/h	-00:04 (84.) ●	-00:07 (461.) ●	-00:07 (517.) ●
Radfahren	6.4 km	01:40:59	00:11:52	30.84 km/h	+00:16 (127.) ●	+00:19 (654.) ●	+00:14 (725.) ●
Radfahren	11.3 km	01:55:13	00:14:14	20.66 km/h	-01:25 (56.) ●	-01:33 (295.) ●	-01:42 (322.) ●
Radfahren	23.1 km	02:18:34	00:23:21	30.32 km/h	-00:44 (84.) ●	-00:51 (443.) ●	-01:07 (484.) ●
Radfahren	27.1 km	02:26:56	00:08:22	28.69 km/h	+00:18 (128.) ●	+00:13 (658.) ●	+00:09 (727.) ●
Radfahren	44.7 km	02:58:54	00:31:58	33.03 km/h	-00:15 (92.) ●	-00:41 (481.) ●	-01:00 (527.) ●
Radfahren	55.6 km	03:19:02	00:20:08	32.48 km/h	-01:02 (79.) ●	-01:13 (408.) ●	-01:26 (441.) ●
Radfahren	64.3 km	03:34:16	00:15:14	34.27 km/h	+00:19 (110.) ●	+00:12 (560.) ●	+00:05 (610.) ●
Radfahren	89.4 km	04:19:06	00:44:50	33.59 km/h	-02:37 (76.) ●	-02:57 (382.) ●	-03:22 (419.) ●
Radfahren	95.5 km	04:31:30	00:12:24	29.52 km/h	-00:07 (117.) ●	-00:13 (576.) ●	-00:21 (641.) ●
Radfahren	100.3 km	04:45:55	00:14:25	19.98 km/h	-02:32 (45.) ●	-02:31 (243.) ●	-02:39 (269.) ●
Radfahren	112 km	05:09:20	00:23:25	29.98 km/h	-02:22 (54.) ●	-02:22 (323.) ●	-02:40 (351.) ●
Radfahren	116.2 km	05:17:29	00:08:09	30.92 km/h	-00:34 (79.) ●	-00:36 (399.) ●	-00:40 (440.) ●
Radfahren	133.8 km	05:50:50	00:33:21	31.66 km/h	-01:02 (83.) ●	-01:10 (440.) ●	-01:36 (488.) ●
Radfahren	144.7 km	06:11:45	00:20:55	31.27 km/h	-01:51 (59.) ●	-01:50 (338.) ●	-02:00 (372.) ●
Radfahren	153.4 km	06:26:22	00:14:37	35.71 km/h	-00:31 (88.) ●	-00:31 (466.) ●	-00:38 (519.) ●
Radfahren	179.4 km	07:14:09	00:47:47	32.65 km/h	-03:07 (62.) ●	-03:24 (344.) ●	-03:39 (381.) ●
Radfahren	179.4 km	07:14:09	05:46:51	31.03 km/h	-17:20 (75.) ●	-19:15 (392.) ●	-22:29 (430.) ●
Wechsel		07:22:24	00:08:15	-	+01:17 (137.) ●	+01:02 (722.) ●	+01:02 (836.) ●
Laufen	4.4 km	07:46:10	00:23:46	05:24 min/km	+00:21 (110.) ●	+00:16 (607.) ●	+00:10 (690.) ●
Laufen	6.1 km	07:55:39	00:09:29	05:34 min/km	+00:30 (127.) ●	+00:30 (700.) ●	+00:27 (796.) ●
Laufen	7.8 km	08:04:47	00:09:08	05:22 min/km	-00:10 (102.) ●	-00:14 (540.) ●	-00:16 (607.) ●
Laufen	12.8 km	08:33:15	00:28:28	05:41 min/km	-00:06 (103.) ●	-00:05 (585.) ●	-00:13 (661.) ●
Laufen	13.5 km	08:37:43	00:04:28	06:22 min/km	-00:02 (104.) ●	-00:02 (585.) ●	-00:03 (661.) ●
Laufen	18.7 km	09:11:11	00:33:28	06:26 min/km	+02:07 (124.) ●	+01:58 (700.) ●	+01:52 (807.) ●
Laufen	20.4 km	09:21:43	00:10:32	06:11 min/km	+00:41 (127.) ●	+00:38 (704.) ●	+00:37 (817.) ●
Laufen	22.1 km	09:33:01	00:11:18	06:38 min/km	+00:51 (127.) ●	+00:54 (726.) ●	+00:52 (835.) ●
Laufen	27.1 km	10:06:25	00:33:24	06:40 min/km	+01:06 (113.) ●	+01:27 (649.) ●	+01:25 (754.) ●
Laufen	27.8 km	10:11:29	00:05:04	07:14 min/km	-00:01 (102.) ●	+00:01 (574.) ●	+00:01 (664.) ●
Laufen	33.1 km	10:45:32	00:34:03	06:25 min/km	-01:42 (89.) ●	-01:00 (530.) ●	-00:59 (614.) ●
Laufen	34.8 km	10:55:45	00:10:13	06:00 min/km	-00:41 (90.) ●	-00:38 (515.) ●	-00:39 (586.) ●
Laufen	36.4 km	11:05:43	00:09:58	06:13 min/km	-01:23 (65.) ●	-01:13 (399.) ●	-01:12 (458.) ●
Laufen	41.5 km	11:34:32	00:28:49	05:39 min/km	-04:29 (54.) ●	-04:09 (340.) ●	-04:09 (386.) ●
Laufen	42.2 km	11:38:56	00:04:24	06:17 min/km	-00:34 (59.) ●	-00:34 (354.) ●	-00:34 (405.) ●
Laufen	42.2 km	11:38:56	04:16:32	06:04 min/km	-03:32 (101.) ●	-02:11 (569.) ●	-02:41 (648.) ●
Total	225.4 km	11:38:56	11:38:56	19.35 km/h	-20:58 (92.) ●	-21:28 (463.) ●	-25:25 (518.) ●

Ges	Sex	Ak	Name	#	AK
489	438	87	Andrew Davies	372	M40-44	GBR	01:16:27	06:06:11	03:52:52	11:30:22
495	444	88	Erwin van den Bosch	508	M40-44	NLD	01:17:09	05:50:31	04:13:28	11:33:28
501	448	89	Luca Gallini	723	M40-44	ITA	01:19:11	06:05:34	03:52:53	11:34:48
502	449	90	Tomas Martinez Garcia	1445	M40-44	ESP	01:18:17	06:00:34	04:01:31	11:34:58
515	460	91	Rafal Rucinski	229	M40-44	POL	01:16:12	05:56:29	04:11:04	11:38:33
518	463	92	Liam Mc Donough	1288	M40-44	IRL	01:14:38	05:46:51	04:16:32	11:38:56
531	473	93	Milton Jorge Pina Da Silva	377	M40-44	CPV	01:23:54	06:02:16	04:00:18	11:41:52
539	479	94	Gustavo Mendonca	1424	M40-44	BRA	01:16:50	06:04:12	04:05:54	11:42:47
557	496	95	Toni Vispetri	513	M40-44	CHE	01:12:24	05:49:59	04:26:34	11:47:21
559	498	96	Kiko Martins	1498	M40-44	PRT	01:16:12	06:03:39	04:11:33	11:47:28