Janis Ruskuls -
Ironman Portugal 2023

Quick facts

292/260/41Alle/Geschlecht/AK

M35-39Altersklasse

462Startnummer

LVANationalität


1:09:24	5:43:04	3:29:25	10:32:19

Vergleiche Janis Ruskuls mit anderen Athleten!

462 Ruskuls

254 Steiniger ×

157 Fortin ×

572 Brownsey ×

379 Cipriano Batista ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:24	01:09:24	01:49 min/100m	-06:36 (42.) ●	-08:15 (281.) ●	-08:31 (323.) ●
Wechsel		01:15:54	00:06:30	-	-03:09 (19.) ●	-04:13 (117.) ●	-04:10 (140.) ●
Radfahren	0.3 km	01:17:28	00:01:34	11.49 km/h	-00:39 (21.) ●	-00:22 (119.) ●	-00:22 (131.) ●
Radfahren	6.4 km	01:28:11	00:10:43	34.15 km/h	-00:45 (41.) ●	-00:50 (289.) ●	-00:55 (315.) ●
Radfahren	11.3 km	01:42:45	00:14:34	20.18 km/h	-00:54 (48.) ●	-01:13 (355.) ●	-01:22 (389.) ●
Radfahren	23.1 km	02:05:29	00:22:44	31.14 km/h	-01:18 (57.) ●	-01:28 (366.) ●	-01:44 (397.) ●
Radfahren	27.1 km	02:13:04	00:07:35	31.65 km/h	-00:25 (55.) ●	-00:34 (360.) ●	-00:38 (389.) ●
Radfahren	44.7 km	02:43:29	00:30:25	34.72 km/h	-01:37 (54.) ●	-02:14 (341.) ●	-02:33 (368.) ●
Radfahren	55.6 km	03:02:57	00:19:28	33.6 km/h	-01:23 (49.) ●	-01:53 (309.) ●	-02:06 (335.) ●
Radfahren	64.3 km	03:16:59	00:14:02	37.2 km/h	-00:50 (50.) ●	-01:00 (323.) ●	-01:07 (351.) ●
Radfahren	89.4 km	04:01:51	00:44:52	33.57 km/h	-02:13 (57.) ●	-02:55 (383.) ●	-03:20 (420.) ●
Radfahren	95.5 km	04:13:37	00:11:46	31.1 km/h	-00:24 (66.) ●	-00:51 (441.) ●	-00:59 (488.) ●
Radfahren	100.3 km	04:30:30	00:16:53	17.06 km/h	+00:29 (75.) ●	-00:03 (556.) ●	-00:11 (620.) ●
Radfahren	112 km	04:55:50	00:25:20	27.71 km/h	+00:15 (76.) ●	-00:27 (509.) ●	-00:45 (562.) ●
Radfahren	116.2 km	05:03:57	00:08:07	31.05 km/h	-00:31 (61.) ●	-00:38 (387.) ●	-00:42 (427.) ●
Radfahren	133.8 km	05:38:00	00:34:03	31.01 km/h	+00:04 (72.) ●	-00:28 (495.) ●	-00:54 (547.) ●
Radfahren	144.7 km	05:59:14	00:21:14	30.8 km/h	-01:05 (59.) ●	-01:31 (373.) ●	-01:41 (412.) ●
Radfahren	153.4 km	06:12:42	00:13:28	38.76 km/h	-01:23 (38.) ●	-01:40 (241.) ●	-01:47 (257.) ●
Radfahren	179.4 km	06:58:58	00:46:16	33.72 km/h	-03:46 (42.) ●	-04:55 (265.) ●	-05:10 (294.) ●
Radfahren	179.4 km	06:58:58	05:43:04	31.38 km/h	-16:25 (52.) ●	-23:02 (358.) ●	-26:16 (393.) ●
Wechsel		07:02:54	00:03:56	-	-02:32 (15.) ●	-03:17 (109.) ●	-03:17 (133.) ●
Laufen	4.4 km	07:20:24	00:17:30	03:58 min/km	-04:47 (7.) ●	-06:00 (55.) ●	-06:06 (56.) ●
Laufen	6.1 km	07:27:17	00:06:53	04:02 min/km	-01:37 (13.) ●	-02:06 (74.) ●	-02:09 (79.) ●
Laufen	7.8 km	07:35:11	00:07:54	04:38 min/km	-00:57 (41.) ●	-01:28 (232.) ●	-01:30 (259.) ●
Laufen	12.8 km	07:57:56	00:22:45	04:32 min/km	-04:17 (25.) ●	-05:48 (142.) ●	-05:56 (155.) ●
Laufen	13.5 km	08:01:16	00:03:20	04:45 min/km	-00:54 (15.) ●	-01:10 (87.) ●	-01:11 (94.) ●
Laufen	18.7 km	08:24:37	00:23:21	04:29 min/km	-06:10 (18.) ●	-08:09 (99.) ●	-08:15 (108.) ●
Laufen	20.4 km	08:31:57	00:07:20	04:18 min/km	-01:57 (21.) ●	-02:34 (106.) ●	-02:35 (116.) ●
Laufen	22.1 km	08:39:40	00:07:43	04:32 min/km	-02:07 (18.) ●	-02:41 (112.) ●	-02:43 (124.) ●
Laufen	27.1 km	09:03:37	00:23:57	04:47 min/km	-06:03 (21.) ●	-08:00 (124.) ●	-08:02 (140.) ●
Laufen	27.8 km	09:09:00	00:05:23	07:41 min/km	+00:37 (102.) ●	+00:20 (666.) ●	+00:20 (773.) ●
Laufen	33.1 km	09:41:27	00:32:27	06:07 min/km	-00:47 (70.) ●	-02:36 (455.) ●	-02:35 (521.) ●
Laufen	34.8 km	09:51:24	00:09:57	05:51 min/km	-00:12 (72.) ●	-00:54 (457.) ●	-00:55 (525.) ●
Laufen	36.4 km	10:02:13	00:10:49	06:45 min/km	+00:21 (85.) ●	-00:22 (549.) ●	-00:21 (629.) ●
Laufen	41.5 km	10:28:23	00:26:10	05:07 min/km	-04:37 (34.) ●	-06:48 (194.) ●	-06:48 (223.) ●
Laufen	42.2 km	10:32:19	00:03:56	05:37 min/km	-00:47 (32.) ●	-01:02 (171.) ●	-01:02 (196.) ●
Laufen	42.2 km	10:32:19	03:29:25	04:57 min/km	-34:14 (30.) ●	-49:18 (182.) ●	-49:48 (208.) ●
Total	225.4 km	10:32:19	10:32:19	21.39 km/h	-01:02:56 (41.) ●	-01:28:05 (260.) ●	-01:32:02 (292.) ●

Ges	Sex	Ak	Name	#	AK
248	225	36	Duarte Tirapicos	384	M35-39	PRT	01:22:48	05:40:35	03:04:15	10:20:16
261	235	37	Greg Launay	1455	M35-39	CHE	01:02:44	05:32:52	03:36:06	10:24:22
281	251	38	Aleix Olivé Sala	1300	M35-39	ESP	01:07:03	05:29:47	03:38:13	10:29:43
285	254	39	Sascha Steiniger	254	M35-39	DEU	01:10:38	05:26:22	03:41:26	10:30:28
287	256	40	William Fortin	157	M35-39	CAN	01:11:47	05:31:40	03:35:11	10:31:06
292	260	41	Janis Ruskuls	462	M35-39	LVA	01:09:24	05:43:04	03:29:25	10:32:19
297	264	42	Edward Brownsey	572	M35-39	GBR	01:00:18	05:47:11	03:31:26	10:33:58
304	271	43	Frederico Cipriano Batista	379	M35-39	PRT	01:16:00	05:37:02	03:31:40	10:36:09
307	274	44	Tim Tolboom	917	M35-39	NLD	01:21:51	05:43:17	03:18:19	10:37:05
309	276	45	Michael Ouwerling	654	M35-39	NLD	01:09:54	05:50:32	03:24:51	10:37:07