Heleen de Hooge - Bij de Vaate -
Ironman Portugal 2023

Quick facts

352/35/4Alle/Geschlecht/AK

F45-49Altersklasse

583Startnummer

NLDNationalität


1:12:50	5:41:29	3:43:24	10:50:30

Vergleiche Heleen de Hooge - Bij de Vaate mit anderen Athleten!

583 de Hooge - Bij de Vaate

1408 Jalasto ×

236 Fogarolli ×

778 Wouters ×

1181 Pohjanhovi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:50	01:12:50	01:55 min/100m	-14:36 (5.) ●	-06:48 (54.) ●	-05:05 (458.) ●
Wechsel		01:20:21	00:07:31	-	-03:47 (7.) ●	-02:54 (41.) ●	-03:09 (264.) ●
Radfahren	0.3 km	01:22:09	00:01:48	10 km/h	-00:14 (6.) ●	-00:09 (51.) ●	-00:08 (472.) ●
Radfahren	6.4 km	01:33:12	00:11:03	33.12 km/h	-01:29 (5.) ●	-01:06 (39.) ●	-00:35 (432.) ●
Radfahren	11.3 km	01:48:14	00:15:02	19.56 km/h	-02:40 (6.) ●	-01:48 (47.) ●	-00:54 (488.) ●
Radfahren	23.1 km	02:11:06	00:22:52	30.96 km/h	-04:14 (5.) ●	-03:19 (32.) ●	-01:36 (414.) ●
Radfahren	27.1 km	02:18:52	00:07:46	30.9 km/h	-01:13 (4.) ●	-00:56 (41.) ●	-00:27 (458.) ●
Radfahren	44.7 km	02:50:00	00:31:08	33.92 km/h	-05:09 (5.) ●	-03:49 (38.) ●	-01:50 (438.) ●
Radfahren	55.6 km	03:10:11	00:20:11	32.4 km/h	-03:40 (4.) ●	-02:45 (36.) ●	-01:23 (450.) ●
Radfahren	64.3 km	03:24:31	00:14:20	36.42 km/h	-02:01 (4.) ●	-01:36 (35.) ●	-00:49 (405.) ●
Radfahren	89.4 km	04:09:01	00:44:30	33.84 km/h	-08:45 (3.) ●	-06:17 (37.) ●	-03:42 (402.) ●
Radfahren	95.5 km	04:20:40	00:11:39	31.42 km/h	-02:54 (5.) ●	-01:54 (43.) ●	-01:06 (457.) ●
Radfahren	100.3 km	04:35:45	00:15:05	19.09 km/h	-03:27 (4.) ●	-02:54 (32.) ●	-01:59 (358.) ●
Radfahren	112 km	04:59:54	00:24:09	29.07 km/h	-04:16 (4.) ●	-03:46 (35.) ●	-01:56 (423.) ●
Radfahren	116.2 km	05:07:58	00:08:04	31.24 km/h	-01:24 (4.) ●	-01:08 (40.) ●	-00:45 (412.) ●
Radfahren	133.8 km	05:39:58	00:32:00	33 km/h	-06:05 (4.) ●	-05:37 (33.) ●	-02:57 (374.) ●
Radfahren	144.7 km	06:00:44	00:20:46	31.49 km/h	-04:17 (3.) ●	-03:10 (34.) ●	-02:09 (357.) ●
Radfahren	153.4 km	06:14:45	00:14:01	37.24 km/h	-02:27 (3.) ●	-01:54 (32.) ●	-01:14 (360.) ●
Radfahren	179.4 km	07:01:50	00:47:05	33.13 km/h	-08:07 (3.) ●	-05:55 (35.) ●	-04:21 (346.) ●
Radfahren	179.4 km	07:01:50	05:41:29	31.52 km/h	-01:02:22 (3.) ●	-48:03 (33.) ●	-27:51 (381.) ●
Wechsel		07:07:06	00:05:16	-	-02:16 (9.) ●	-01:52 (59.) ●	-01:57 (370.) ●
Laufen	4.4 km	07:26:59	00:19:53	04:31 min/km	-05:11 (3.) ●	-04:25 (27.) ●	-03:43 (245.) ●
Laufen	6.1 km	07:34:27	00:07:28	04:23 min/km	-02:04 (2.) ●	-01:51 (23.) ●	-01:34 (208.) ●
Laufen	7.8 km	07:42:23	00:07:56	04:39 min/km	-02:06 (3.) ●	-01:44 (30.) ●	-01:28 (266.) ●
Laufen	12.8 km	08:06:25	00:24:02	04:48 min/km	-06:44 (3.) ●	-05:31 (27.) ●	-04:39 (250.) ●
Laufen	13.5 km	08:10:19	00:03:54	05:34 min/km	-00:54 (3.) ●	-00:44 (41.) ●	-00:37 (371.) ●
Laufen	18.7 km	08:37:03	00:26:44	05:08 min/km	-06:54 (3.) ●	-05:26 (37.) ●	-04:52 (321.) ●
Laufen	20.4 km	08:45:53	00:08:50	05:11 min/km	-01:36 (6.) ●	-01:08 (49.) ●	-01:05 (435.) ●
Laufen	22.1 km	08:54:47	00:08:54	05:14 min/km	-02:29 (3.) ●	-01:48 (39.) ●	-01:32 (357.) ●
Laufen	27.1 km	09:22:38	00:27:51	05:34 min/km	-05:59 (3.) ●	-04:23 (43.) ●	-04:08 (385.) ●
Laufen	27.8 km	09:28:28	00:05:50	08:20 min/km	+00:33 (20.) ●	+00:48 (134.) ●	+00:47 (930.) ●
Laufen	33.1 km	10:01:50	00:33:22	06:17 min/km	-03:24 (12.) ●	-01:30 (76.) ●	-01:40 (575.) ●
Laufen	34.8 km	10:10:27	00:08:37	05:04 min/km	-02:46 (3.) ●	-02:19 (34.) ●	-02:15 (239.) ●
Laufen	36.4 km	10:19:19	00:08:52	05:32 min/km	-02:48 (3.) ●	-02:14 (33.) ●	-02:18 (240.) ●
Laufen	41.5 km	10:46:26	00:27:07	05:19 min/km	-06:35 (3.) ●	-05:49 (37.) ●	-05:51 (280.) ●
Laufen	42.2 km	10:50:30	00:04:04	05:48 min/km	-00:59 (2.) ●	-00:52 (32.) ●	-00:54 (252.) ●
Laufen	42.2 km	10:50:30	03:43:24	05:17 min/km	-49:56 (4.) ●	-38:56 (40.) ●	-35:49 (342.) ●
Total	225.4 km	10:50:30	10:50:30	20.79 km/h	-02:12:57 (4.) ●	-01:38:33 (35.) ●	-01:13:51 (352.) ●

Ges	Sex	Ak	Name	#	AK
133	15	1	Corina Hengartner	1313	F45-49	CHE	01:01:43	05:12:40	03:20:14	09:46:54
185	22	2	Laura Jalasto	1408	F45-49	FIN	01:07:20	05:22:18	03:25:04	10:04:22
339	34	3	Angela Fogarolli	236	F45-49	DEU	01:10:48	05:46:28	03:41:09	10:47:54
352	35	4	Heleen de Hooge - Bij de Vaate	583	F45-49	NLD	01:12:50	05:41:29	03:43:24	10:50:30
439	45	5	Heidi Wouters	778	F45-49	BEL	01:20:46	05:42:13	04:01:33	11:18:20
525	56	6	Terhi Pohjanhovi	1181	F45-49	FIN	01:29:08	06:05:27	03:54:15	11:40:13
546	61	7	Claudia Wilesmith	547	F45-49	GBR	01:18:09	06:01:41	04:07:19	11:43:43
620	66	8	Camilla Grün	225	F45-49	DNK	01:24:25	06:32:38	03:53:54	12:02:35
648	68	9	Esther Domingo Nieto	1144	F45-49	ESP	01:14:44	06:35:47	04:08:34	12:10:47
720	81	10	Cecilia Di Benedetto	175	F45-49	ITA	01:22:24	06:50:03	03:56:52	12:27:24