Ellen Sfecla -
Ironman 70.3 North Carolina 2023

Quick facts

919/155/16Alle/Geschlecht/AK

F50-54Altersklasse

384Startnummer

USANationalität


34:44	2:49:45	2:13:31	5:49:25

Vergleiche Ellen Sfecla mit anderen Athleten!

384 Sfecla

580 Cluff ×

390 Phillips ×

214 Mayo ×

858 Dalton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:44	00:34:44	01:49 min/100m	-04:29 (19.) ●	-03:36 (165.) ●	-02:22 (793.) ●
Wechsel		00:42:23	00:07:39	-	-01:38 (32.) ●	-01:23 (256.) ●	-00:57 (1033.) ●
Radfahren	17.5 km	01:17:24	00:35:01	29.99 km/h	-05:50 (13.) ●	-05:05 (99.) ●	-02:36 (795.) ●
Radfahren	17.8 km	01:18:34	00:01:10	15.43 km/h	-00:08 (18.) ●	-00:06 (182.) ●	-00:02 (1033.) ●
Radfahren	21.3 km	01:25:00	00:06:26	32.64 km/h	-01:00 (12.) ●	-00:52 (108.) ●	-00:27 (870.) ●
Radfahren	21.6 km	01:25:34	00:00:34	31.76 km/h	-00:07 (14.) ●	-00:06 (89.) ●	-00:05 (680.) ●
Radfahren	53.5 km	02:26:28	01:00:54	31.43 km/h	-13:03 (8.) ●	-11:28 (91.) ●	-06:33 (718.) ●
Radfahren	82 km	03:16:00	00:49:32	34.52 km/h	-09:52 (10.) ●	-09:16 (75.) ●	-05:39 (640.) ●
Radfahren	82.2 km	03:16:18	00:00:18	40 km/h	-00:04 (2.) ●	-00:04 (16.) ●	-00:03 (203.) ●
Radfahren	90.2 km	03:29:09	00:12:51	37.35 km/h	-02:17 (5.) ●	-02:10 (47.) ●	-01:22 (507.) ●
Radfahren	91.4 km	03:32:08	00:02:59	24.13 km/h	-00:33 (8.) ●	-00:29 (87.) ●	-00:19 (699.) ●
Radfahren	91.4 km	03:32:08	02:49:45	32.31 km/h	-32:54 (8.) ●	-29:36 (83.) ●	-17:06 (687.) ●
Wechsel		03:35:54	00:03:46	-	-02:50 (11.) ●	-02:09 (119.) ●	-01:53 (576.) ●
Laufen	2.8 km	03:52:58	00:17:04	06:05 min/km	-02:52 (29.) ●	-01:26 (297.) ●	-00:02 (1331.) ●
Laufen	3.3 km	03:55:14	00:02:16	04:32 min/km	-00:20 (33.) ●	-00:11 (307.) ●	-00:01 (1356.) ●
Laufen	5.7 km	04:10:17	00:15:03	06:16 min/km	-02:53 (25.) ●	-01:33 (274.) ●	-00:21 (1265.) ●
Laufen	10.2 km	04:36:47	00:26:30	05:53 min/km	-05:15 (26.) ●	-02:51 (268.) ●	-00:37 (1239.) ●
Laufen	14.6 km	05:05:41	00:28:54	06:34 min/km	-05:01 (33.) ●	-02:12 (315.) ●	+00:01 (1338.) ●
Laufen	17.1 km	05:22:58	00:17:17	06:54 min/km	-01:47 (37.) ●	-00:22 (375.) ●	+00:48 (1500.) ●
Laufen	17.5 km	05:25:35	00:02:37	06:32 min/km	-00:24 (36.) ●	-00:10 (320.) ●	+00:01 (1343.) ●
Laufen	20.9 km	05:49:25	00:23:50	07:00 min/km	-03:23 (36.) ●	-00:57 (361.) ●	+00:29 (1416.) ●
Laufen	20.9 km	05:49:25	02:13:31	06:23 min/km	-21:55 (33.) ●	-09:42 (320.) ●	+00:18 (1354.) ●
Total	114.2 km	05:49:25	05:49:25	19.61 km/h	-01:03:46 (16.) ●	-46:26 (155.) ●	-22:00 (919.) ●

Ges	Sex	Ak	Name	#	AK
820	131	11	Anita Koester	818	F50-54	USA	00:39:54	03:08:17	01:17:24	05:43:37
830	133	12	Beth Mullikin	133	F50-54	USA	00:35:46	02:54:30	02:02:36	05:44:31
844	136	13	Debbie Bowman	648	F50-54	USA	00:36:55	02:49:23	02:07:08	05:45:35
857	140	14	Ronda Cluff	580	F50-54	USA	00:33:44	02:53:13	02:02:37	05:46:07
877	144	15	Sara Phillips	390	F50-54	USA	00:31:54	02:58:51	02:03:52	05:47:09
919	155	16	Ellen Sfecla	384	F50-54	USA	00:34:44	02:49:45	02:13:31	05:49:25
972	164	17	Kelly Mayo	214	F50-54	USA	00:38:53	02:59:44	02:07:06	05:52:08
1051	188	18	Michelle Dalton	858	F50-54	USA	00:36:42	03:01:07	02:04:31	05:55:59
1064	194	19	Miriala Mondeja	939	F50-54	USA	00:42:22	02:58:57	02:03:56	05:56:43
1070	195	20	Jennie Bourgo	496	F50-54	USA	00:33:18	03:06:35	02:07:22	05:57:02