Sonja Seward -
Ironman 70.3 North Carolina 2023

Quick facts

1835/466/58Alle/Geschlecht/AK

F50-54Altersklasse

693Startnummer

USANationalität


34:04	3:43:33	2:26:59	6:56:38

Vergleiche Sonja Seward mit anderen Athleten!

693 Seward

1630 Rivas ×

1341 Boord ×

845 Jacobs ×

928 Ezell ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:04	00:34:04	01:47 min/100m	-05:09 (13.) ●	-04:16 (127.) ●	-03:02 (643.) ●
Wechsel		00:41:59	00:07:55	-	-01:22 (37.) ●	-01:07 (279.) ●	-00:41 (1107.) ●
Radfahren	17.5 km	01:25:25	00:43:26	24.17 km/h	+02:35 (80.) ●	+03:20 (561.) ●	+05:49 (2053.) ●
Radfahren	17.8 km	01:26:44	00:01:19	13.67 km/h	+00:01 (59.) ●	+00:03 (436.) ●	+00:07 (1801.) ●
Radfahren	21.3 km	01:34:40	00:07:56	26.47 km/h	+00:30 (74.) ●	+00:38 (548.) ●	+01:03 (2054.) ●
Radfahren	21.6 km	01:35:24	00:00:44	24.55 km/h	+00:03 (74.) ●	+00:04 (560.) ●	+00:05 (2064.) ●
Radfahren	53.5 km	02:58:28	01:23:04	23.04 km/h	+09:07 (85.) ●	+10:42 (599.) ●	+15:37 (2140.) ●
Radfahren	82 km	04:05:42	01:07:14	25.43 km/h	+07:50 (91.) ●	+08:26 (610.) ●	+12:03 (2159.) ●
Radfahren	82.2 km	04:06:04	00:00:22	32.73 km/h	±00:00 (56.) ●	±00:00 (384.) ●	+00:01 (1631.) ●
Radfahren	90.2 km	04:21:58	00:15:54	30.19 km/h	+00:46 (76.) ●	+00:53 (522.) ●	+01:41 (1982.) ●
Radfahren	91.4 km	04:25:32	00:03:34	20.19 km/h	+00:02 (61.) ●	+00:06 (452.) ●	+00:16 (1829.) ●
Radfahren	91.4 km	04:25:32	03:43:33	24.53 km/h	+20:54 (83.) ●	+24:12 (588.) ●	+36:42 (2127.) ●
Wechsel		04:29:39	00:04:07	-	-02:29 (20.) ●	-01:48 (171.) ●	-01:32 (728.) ●
Laufen	2.8 km	04:47:39	00:18:00	06:25 min/km	-01:56 (37.) ●	-00:30 (359.) ●	+00:54 (1549.) ●
Laufen	3.3 km	04:50:09	00:02:30	05:00 min/km	-00:06 (58.) ●	+00:03 (442.) ●	+00:13 (1731.) ●
Laufen	5.7 km	05:06:53	00:16:44	06:58 min/km	-01:12 (47.) ●	+00:08 (412.) ●	+01:20 (1660.) ●
Laufen	10.2 km	05:36:47	00:29:54	06:38 min/km	-01:51 (47.) ●	+00:33 (422.) ●	+02:47 (1681.) ●
Laufen	14.6 km	06:08:53	00:32:06	07:17 min/km	-01:49 (45.) ●	+01:00 (421.) ●	+03:13 (1662.) ●
Laufen	17.1 km	06:27:08	00:18:15	07:17 min/km	-00:49 (45.) ●	+00:36 (422.) ●	+01:46 (1648.) ●
Laufen	17.5 km	06:30:04	00:02:56	07:20 min/km	-00:05 (51.) ●	+00:09 (441.) ●	+00:20 (1696.) ●
Laufen	20.9 km	06:56:38	00:26:34	07:48 min/km	-00:39 (52.) ●	+01:47 (466.) ●	+03:13 (1758.) ●
Laufen	20.9 km	06:56:38	02:26:59	07:01 min/km	-08:27 (45.) ●	+03:46 (417.) ●	+13:46 (1672.) ●
Total	114.2 km	06:56:38	06:56:38	16.45 km/h	+03:27 (58.) ●	+20:47 (466.) ●	+45:13 (1835.) ●

Ges	Sex	Ak	Name	#	AK
1756	431	53	Laura Taylor	415	F50-54	USA	00:33:49	03:31:35	02:25:21	06:49:28
1769	437	54	Ann Thompson	581	F50-54	USA	00:37:31	03:16:07	02:43:06	06:50:43
1785	441	55	Kelli Smith	1469	F50-54	USA	00:38:59	03:26:54	02:33:20	06:51:46
1814	452	56	Cristina Rivas	1630	F50-54	ECU	00:34:04	03:20:21	02:46:58	06:53:40
1826	459	57	Angel Boord	1341	F50-54	USA	00:37:21	03:28:12	02:32:22	06:55:03
1835	466	58	Sonja Seward	693	F50-54	USA	00:34:04	03:43:33	02:26:59	06:56:38
1855	473	59	Tarsha Jacobs	845	F50-54	USA	00:42:28	03:44:45	02:14:49	06:59:05
1879	487	60	Dawn Ezell	928	F50-54	USA	00:39:23	03:23:13	02:45:25	07:01:45
1886	492	61	Amy Smith	2018	F50-54	USA	00:40:52	03:43:02	02:23:06	07:02:27
1889	493	62	Adriana Lopez	601	F50-54	USA	00:36:22	03:20:04	02:55:00	07:02:42