Susanne Pollak -
Ironman 70.3 Greece 2023
Quick facts
1026/155/31Alle/Geschlecht/AK
F45-49Altersklasse
303Startnummer
CHENationalität
51:09 | 3:38:27 | 2:45:47 | 7:30:56 |
Vergleiche Susanne Pollak mit anderen Athleten!
303 Pollak
304 Schroeter ×
320 Zarani ×
127 Petrogianni ×
302 Koundourou ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:09 | 00:51:09 | 02:41 min/100m | +08:55 (31.) ● | +08:59 (147.) ● | +11:12 (989.) ● |
Wechsel | 01:00:06 | 00:08:57 | - | +03:34 (31.) ● | +03:21 (152.) ● | +03:40 (988.) ● | |
Radfahren | 22.5 km | 01:50:28 | 00:50:22 | 26.8 km/h | +04:34 (26.) ● | +04:54 (135.) ● | +08:11 (990.) ● |
Radfahren | 45.4 km | 02:41:38 | 00:51:10 | 26.85 km/h | +05:30 (27.) ● | +05:54 (142.) ● | +09:33 (1009.) ● |
Radfahren | 68.6 km | 03:40:36 | 00:58:58 | 23.61 km/h | +09:13 (29.) ● | +09:20 (149.) ● | +13:33 (1017.) ● |
Radfahren | 91.5 km | 04:37:08 | 00:56:32 | 24.3 km/h | +09:33 (30.) ● | +09:47 (151.) ● | +13:23 (1021.) ● |
Radfahren | 91.8 km | 04:38:33 | 00:01:25 | 12.71 km/h | +00:11 (28.) ● | +00:11 (145.) ● | +00:16 (985.) ● |
Radfahren | 91.8 km | 04:38:33 | 03:38:27 | 25.21 km/h | +29:01 (28.) ● | +30:06 (147.) ● | +44:56 (1016.) ● |
Wechsel | 04:45:09 | 00:06:36 | - | +01:15 (27.) ● | +01:06 (128.) ● | +01:19 (839.) ● | |
Laufen | 0.6 km | 04:48:46 | 00:03:37 | 06:01 min/km | +00:22 (26.) ● | +00:21 (133.) ● | +00:35 (961.) ● |
Laufen | 5.4 km | 05:24:02 | 00:35:16 | 07:20 min/km | +06:29 (29.) ● | +05:52 (140.) ● | +07:46 (974.) ● |
Laufen | 10.1 km | 06:02:32 | 00:38:30 | 08:11 min/km | +08:17 (30.) ● | +08:02 (155.) ● | +09:34 (1002.) ● |
Laufen | 10.4 km | 06:04:22 | 00:01:50 | 06:06 min/km | +00:19 (28.) ● | +00:19 (148.) ● | +00:23 (979.) ● |
Laufen | 15.2 km | 06:44:59 | 00:40:37 | 08:27 min/km | +09:47 (31.) ● | +09:23 (154.) ● | +10:25 (1008.) ● |
Laufen | 20 km | 07:26:40 | 00:41:41 | 08:41 min/km | +11:15 (31.) ● | +10:48 (160.) ● | +11:33 (1020.) ● |
Laufen | 20.7 km | 07:30:56 | 00:04:16 | 06:05 min/km | +00:47 (32.) ● | +00:43 (151.) ● | +00:49 (971.) ● |
Laufen | 20.7 km | 07:30:56 | 02:45:47 | 08:00 min/km | +37:16 (30.) ● | +35:28 (153.) ● | +41:05 (1013.) ● |
Total | 114.4 km | 07:30:56 | 07:30:56 | 15.22 km/h | +01:20:01 (31.) ● | +01:19:00 (155.) ● | +01:42:12 (1026.) ● |