Ivan Rokos -
Ironman 70.3 Arizona 2023

Quick facts

294/233/15Alle/Geschlecht/AK

M55-59Altersklasse

1109Startnummer

USANationalität


35:40	2:57:02	2:10:28	5:52:35

Vergleiche Ivan Rokos mit anderen Athleten!

1109 Rokos

280 Berg ×

311 Hiatt ×

1079 Prolo ×

117 Mullinax ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:40	00:35:40	01:52 min/100m	-08:42 (12.) ●	-08:30 (116.) ●	-08:34 (163.) ●
Wechsel		00:40:35	00:04:55	-	-02:05 (21.) ●	-01:28 (251.) ●	-01:15 (397.) ●
Radfahren	3.7 km	00:47:44	00:07:09	31.05 km/h	+00:04 (39.) ●	+00:07 (479.) ●	±00:00 (593.) ●
Radfahren	7.6 km	00:55:08	00:07:24	31.62 km/h	-00:27 (37.) ●	+00:01 (442.) ●	-00:07 (529.) ●
Radfahren	11.6 km	01:03:16	00:08:08	29.51 km/h	+00:10 (40.) ●	+00:09 (494.) ●	±00:00 (607.) ●
Radfahren	14.4 km	01:08:45	00:05:29	30.64 km/h	+00:06 (40.) ●	+00:08 (489.) ●	+00:01 (606.) ●
Radfahren	18.9 km	01:16:33	00:07:48	34.62 km/h	-00:17 (27.) ●	-00:13 (346.) ●	-00:22 (419.) ●
Radfahren	24.2 km	01:27:35	00:11:02	28.82 km/h	-00:29 (25.) ●	-00:06 (393.) ●	-00:21 (464.) ●
Radfahren	27.7 km	01:34:38	00:07:03	29.79 km/h	-00:24 (22.) ●	-00:17 (345.) ●	-00:29 (398.) ●
Radfahren	30.2 km	01:39:22	00:04:44	31.69 km/h	±00:00 (33.) ●	+00:02 (439.) ●	-00:04 (522.) ●
Radfahren	33.9 km	01:46:04	00:06:42	33.13 km/h	-00:13 (25.) ●	-00:10 (349.) ●	-00:19 (412.) ●
Radfahren	37.8 km	01:53:16	00:07:12	32.5 km/h	-00:15 (24.) ●	-00:11 (345.) ●	-00:21 (406.) ●
Radfahren	41.8 km	02:01:16	00:08:00	30 km/h	-00:12 (27.) ●	-00:03 (382.) ●	-00:14 (458.) ●
Radfahren	44.6 km	02:06:35	00:05:19	31.6 km/h	-00:10 (25.) ●	-00:03 (378.) ●	-00:10 (454.) ●
Radfahren	49.1 km	02:14:13	00:07:38	35.37 km/h	-00:59 (19.) ●	-00:50 (252.) ●	-01:01 (293.) ●
Radfahren	54.4 km	02:25:12	00:10:59	28.95 km/h	-00:30 (22.) ●	-00:28 (344.) ●	-00:41 (413.) ●
Radfahren	57.9 km	02:32:20	00:07:08	29.44 km/h	-00:41 (20.) ●	-00:28 (313.) ●	-00:39 (369.) ●
Radfahren	60.5 km	02:37:09	00:04:49	32.39 km/h	-00:04 (34.) ●	-00:01 (447.) ●	-00:08 (533.) ●
Radfahren	64.1 km	02:44:06	00:06:57	31.08 km/h	-00:15 (26.) ●	-00:11 (366.) ●	-00:22 (443.) ●
Radfahren	68 km	02:51:25	00:07:19	31.98 km/h	-00:28 (24.) ●	-00:22 (332.) ●	-00:31 (393.) ●
Radfahren	72.1 km	02:59:32	00:08:07	30.31 km/h	-00:20 (27.) ●	-00:17 (371.) ●	-00:29 (444.) ●
Radfahren	74.9 km	03:04:51	00:05:19	31.6 km/h	-00:04 (31.) ●	-00:03 (395.) ●	-00:08 (480.) ●
Radfahren	79.3 km	03:13:11	00:08:20	31.68 km/h	-01:09 (23.) ●	-00:46 (321.) ●	-00:58 (391.) ●
Radfahren	84.6 km	03:24:57	00:11:46	27.03 km/h	-00:18 (32.) ●	-00:06 (430.) ●	-00:23 (533.) ●
Radfahren	88.1 km	03:32:42	00:07:45	27.1 km/h	-00:27 (25.) ●	-00:12 (399.) ●	-00:23 (494.) ●
Radfahren	90.7 km	03:37:37	00:04:55	31.73 km/h	-00:13 (24.) ●	-00:11 (350.) ●	-00:29 (425.) ●
Radfahren	90.7 km	03:37:37	02:57:02	30.74 km/h	-07:35 (24.) ●	-04:31 (356.) ●	-08:38 (425.) ●
Wechsel		03:42:07	00:04:30	-	-01:33 (24.) ●	-01:12 (308.) ●	-01:10 (451.) ●
Laufen	0.1 km	03:42:40	00:00:33	05:30 min/km	-00:07 (34.) ●	-00:02 (509.) ●	-00:02 (693.) ●
Laufen	2.8 km	03:56:46	00:14:06	05:13 min/km	-03:07 (15.) ●	-01:57 (273.) ●	-02:14 (354.) ●
Laufen	7.4 km	04:26:26	00:29:40	06:26 min/km	-06:18 (17.) ●	-04:01 (287.) ●	-04:40 (377.) ●
Laufen	10.8 km	04:43:46	00:17:20	05:05 min/km	-05:34 (10.) ●	-03:49 (218.) ●	-04:08 (282.) ●
Laufen	13.4 km	04:59:43	00:15:57	06:08 min/km	-04:03 (14.) ●	-02:27 (253.) ●	-02:40 (336.) ●
Laufen	18 km	05:32:19	00:32:36	07:05 min/km	-07:33 (16.) ●	-04:33 (279.) ●	-04:54 (379.) ●
Laufen	21.8 km	05:52:35	00:20:16	05:19 min/km	-05:12 (13.) ●	-03:28 (253.) ●	-03:35 (342.) ●
Laufen	21.8 km	05:52:35	02:10:28	05:59 min/km	-31:54 (16.) ●	-20:17 (250.) ●	-22:13 (332.) ●
Total	114.4 km	05:52:35	05:52:35	19.47 km/h	-51:49 (15.) ●	-35:58 (233.) ●	-41:50 (294.) ●

Ges	Sex	Ak	Name	#	AK
186	153	10	Salvador Lancaster	644	M55-59	USA	00:35:32	02:43:18	01:59:42	05:26:59
198	163	11	David Meads	511	M55-59	GBR	00:31:48	02:38:01	02:14:37	05:30:08
204	167	12	Paul Gallardo	192	M55-59	USA	00:39:03	02:42:52	02:00:38	05:31:16
217	174	13	Javin Berg	280	M55-59	USA	00:43:23	02:32:21	02:10:11	05:32:27
265	210	14	Bradley Hiatt	311	M55-59	USA	00:38:32	02:54:49	02:05:43	05:46:40
294	233	15	Ivan Rokos	1109	M55-59	USA	00:35:40	02:57:02	02:10:28	05:52:35
348	272	16	David Prolo	1079	M55-59	USA	00:34:29	02:40:05	02:38:24	06:00:23
349	273	17	Kevin Mullinax	117	M55-59	USA	00:40:32	03:05:54	01:59:22	06:00:31
398	307	18	Christian Baecker	113	M55-59	DEU	00:56:46	02:46:03	02:15:49	06:08:02
419	319	19	John Marshall	94	M55-59	USA	00:35:00	02:40:25	02:47:15	06:12:12