Richard Long -
Ironman 70.3 Arizona 2023

Quick facts

974/694/53Alle/Geschlecht/AK

M55-59Altersklasse

1256Startnummer

GBRNationalität


55:51	3:17:12	3:00:21	7:33:35

Vergleiche Richard Long mit anderen Athleten!

1256 Long

576 Cervantez ×

257 Burns ×

895 Palm ×

762 Marin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:51	00:55:51	02:56 min/100m	+11:29 (63.) ●	+11:41 (740.) ●	+11:37 (1078.) ●
Wechsel		01:07:19	00:11:28	-	+04:28 (66.) ●	+05:05 (792.) ●	+05:18 (1150.) ●
Radfahren	3.7 km	01:14:30	00:07:11	30.9 km/h	+00:06 (42.) ●	+00:09 (491.) ●	+00:02 (616.) ●
Radfahren	7.6 km	01:22:17	00:07:47	30.06 km/h	-00:04 (55.) ●	+00:24 (609.) ●	+00:16 (781.) ●
Radfahren	11.6 km	01:30:33	00:08:16	29.03 km/h	+00:18 (47.) ●	+00:17 (532.) ●	+00:08 (667.) ●
Radfahren	14.4 km	01:36:03	00:05:30	30.55 km/h	+00:07 (42.) ●	+00:09 (501.) ●	+00:02 (618.) ●
Radfahren	18.9 km	01:45:32	00:09:29	28.47 km/h	+01:24 (64.) ●	+01:28 (760.) ●	+01:19 (1080.) ●
Radfahren	24.2 km	01:56:51	00:11:19	28.1 km/h	-00:12 (31.) ●	+00:11 (463.) ●	-00:04 (568.) ●
Radfahren	27.7 km	02:04:18	00:07:27	28.19 km/h	±00:00 (38.) ●	+00:07 (493.) ●	-00:05 (605.) ●
Radfahren	30.2 km	02:09:04	00:04:46	31.47 km/h	+00:02 (36.) ●	+00:04 (463.) ●	-00:02 (549.) ●
Radfahren	33.9 km	02:16:15	00:07:11	30.9 km/h	+00:16 (44.) ●	+00:19 (555.) ●	+00:10 (702.) ●
Radfahren	37.8 km	02:23:44	00:07:29	31.27 km/h	+00:02 (35.) ●	+00:06 (458.) ●	-00:04 (560.) ●
Radfahren	41.8 km	02:32:14	00:08:30	28.24 km/h	+00:18 (45.) ●	+00:27 (568.) ●	+00:16 (719.) ●
Radfahren	44.6 km	02:37:47	00:05:33	30.27 km/h	+00:04 (37.) ●	+00:11 (492.) ●	+00:04 (612.) ●
Radfahren	49.1 km	02:50:11	00:12:24	21.77 km/h	+03:47 (68.) ●	+03:56 (791.) ●	+03:45 (1139.) ●
Radfahren	54.4 km	03:01:54	00:11:43	27.14 km/h	+00:14 (42.) ●	+00:16 (508.) ●	+00:03 (629.) ●
Radfahren	57.9 km	03:09:55	00:08:01	26.2 km/h	+00:12 (43.) ●	+00:25 (571.) ●	+00:14 (740.) ●
Radfahren	60.5 km	03:14:59	00:05:04	30.79 km/h	+00:11 (45.) ●	+00:14 (581.) ●	+00:07 (745.) ●
Radfahren	64.1 km	03:22:32	00:07:33	28.61 km/h	+00:21 (46.) ●	+00:25 (568.) ●	+00:14 (732.) ●
Radfahren	68 km	03:30:47	00:08:15	28.36 km/h	+00:28 (47.) ●	+00:34 (606.) ●	+00:25 (799.) ●
Radfahren	72.1 km	03:39:50	00:09:03	27.18 km/h	+00:36 (49.) ●	+00:39 (596.) ●	+00:27 (796.) ●
Radfahren	74.9 km	03:45:27	00:05:37	29.91 km/h	+00:14 (46.) ●	+00:15 (568.) ●	+00:10 (736.) ●
Radfahren	79.3 km	03:57:45	00:12:18	21.46 km/h	+02:49 (62.) ●	+03:12 (760.) ●	+03:00 (1095.) ●
Radfahren	84.6 km	04:10:26	00:12:41	25.07 km/h	+00:37 (48.) ●	+00:49 (599.) ●	+00:32 (783.) ●
Radfahren	88.1 km	04:19:06	00:08:40	24.23 km/h	+00:28 (50.) ●	+00:43 (607.) ●	+00:32 (812.) ●
Radfahren	90.7 km	04:24:31	00:05:25	28.8 km/h	+00:17 (51.) ●	+00:19 (579.) ●	+00:01 (760.) ●
Radfahren	90.7 km	04:24:31	03:17:12	27.6 km/h	+12:35 (52.) ●	+15:39 (630.) ●	+11:32 (833.) ●
Wechsel		04:33:14	00:08:43	-	+02:40 (60.) ●	+03:01 (718.) ●	+03:03 (1034.) ●
Laufen	0.1 km	04:33:41	00:00:27	04:30 min/km	-00:13 (8.) ●	-00:08 (179.) ●	-00:08 (220.) ●
Laufen	2.8 km	04:53:09	00:19:28	07:12 min/km	+02:15 (50.) ●	+03:25 (674.) ●	+03:08 (949.) ●
Laufen	7.4 km	05:26:19	00:33:10	07:12 min/km	-02:48 (28.) ●	-00:31 (423.) ●	-01:10 (572.) ●
Laufen	10.8 km	05:53:27	00:27:08	07:58 min/km	+04:14 (51.) ●	+05:59 (698.) ●	+05:40 (986.) ●
Laufen	13.4 km	06:19:09	00:25:42	09:53 min/km	+05:42 (65.) ●	+07:18 (781.) ●	+07:05 (1131.) ●
Laufen	18 km	07:04:38	00:45:29	09:53 min/km	+05:20 (50.) ●	+08:20 (673.) ●	+07:59 (964.) ●
Laufen	21.8 km	07:33:35	00:28:57	07:37 min/km	+03:29 (49.) ●	+05:13 (667.) ●	+05:06 (963.) ●
Laufen	21.8 km	07:33:35	03:00:21	08:16 min/km	+17:59 (48.) ●	+29:36 (658.) ●	+27:40 (928.) ●
Total	114.4 km	07:33:35	07:33:35	15.13 km/h	+49:11 (53.) ●	+01:05:02 (694.) ●	+59:10 (974.) ●

Ges	Sex	Ak	Name	#	AK
921	657	48	Darin Long	403	M55-59	USA	00:45:41	03:14:42	03:04:52	07:24:42
923	658	49	James Hill	572	M55-59	USA	00:46:25	03:04:26	03:15:58	07:24:47
930	662	50	Jeff Rieck	555	M55-59	USA	00:57:25	03:17:05	02:55:39	07:25:50
934	666	51	Robert Cervantez	576	M55-59	USA	00:39:00	03:05:42	03:30:22	07:26:57
945	673	52	Michael Burns	257	M55-59	USA	00:52:44	03:23:49	02:56:46	07:28:51
974	694	53	Richard Long	1256	M55-59	GBR	00:55:51	03:17:12	03:00:21	07:33:35
983	700	54	Craig Palm	895	M55-59	USA	00:53:04	03:30:44	02:54:33	07:36:21
987	702	55	Xavier Marin	762	M55-59	USA	00:50:33	03:20:03	03:10:42	07:37:29
991	705	56	Skip Offenhauser	880	M55-59	USA	00:42:51	03:15:52	03:21:46	07:37:45
1006	713	57	John Peterson	861	M55-59	USA	00:41:37	03:13:16	03:30:44	07:39:53