Nicolas Pogu -
Ironman 70.3 Arizona 2023

Quick facts

335/263/43Alle/Geschlecht/AK

M35-39Altersklasse

193Startnummer

USANationalität


41:58	2:47:44	2:22:00	5:58:21

Vergleiche Nicolas Pogu mit anderen Athleten!

193 Pogu

437 Hernandez ×

124 Hornick ×

924 Johnson ×

603 Schmitt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:58	00:41:58	02:12 min/100m	-01:59 (46.) ●	-02:12 (352.) ●	-02:16 (497.) ●
Wechsel		00:45:10	00:03:12	-	-02:59 (7.) ●	-03:11 (44.) ●	-02:58 (99.) ●
Radfahren	3.7 km	00:51:08	00:05:58	37.21 km/h	-00:54 (15.) ●	-01:04 (54.) ●	-01:11 (60.) ●
Radfahren	7.6 km	00:57:34	00:06:26	36.37 km/h	-00:50 (18.) ●	-00:57 (85.) ●	-01:05 (94.) ●
Radfahren	11.6 km	01:04:29	00:06:55	34.7 km/h	-00:52 (22.) ●	-01:04 (97.) ●	-01:13 (105.) ●
Radfahren	14.4 km	01:09:06	00:04:37	36.39 km/h	-00:38 (22.) ●	-00:44 (89.) ●	-00:51 (99.) ●
Radfahren	18.9 km	01:15:56	00:06:50	39.51 km/h	-01:01 (20.) ●	-01:11 (84.) ●	-01:20 (91.) ●
Radfahren	24.2 km	01:25:49	00:09:53	32.18 km/h	-00:59 (24.) ●	-01:15 (131.) ●	-01:30 (140.) ●
Radfahren	27.7 km	01:32:14	00:06:25	32.73 km/h	-00:49 (26.) ●	-00:55 (136.) ●	-01:07 (146.) ●
Radfahren	30.2 km	01:36:19	00:04:05	36.73 km/h	-00:31 (24.) ●	-00:37 (97.) ●	-00:43 (106.) ●
Radfahren	33.9 km	01:42:23	00:06:04	36.59 km/h	-00:40 (28.) ●	-00:48 (141.) ●	-00:57 (155.) ●
Radfahren	37.8 km	01:49:02	00:06:39	35.19 km/h	-00:39 (30.) ●	-00:44 (169.) ●	-00:54 (190.) ●
Radfahren	41.8 km	01:56:42	00:07:40	31.3 km/h	-00:15 (48.) ●	-00:23 (281.) ●	-00:34 (329.) ●
Radfahren	44.6 km	02:02:27	00:05:45	29.22 km/h	+00:28 (94.) ●	+00:23 (613.) ●	+00:16 (786.) ●
Radfahren	49.1 km	02:10:32	00:08:05	33.4 km/h	-00:18 (63.) ●	-00:23 (380.) ●	-00:34 (461.) ●
Radfahren	54.4 km	02:21:45	00:11:13	28.35 km/h	-00:16 (65.) ●	-00:14 (398.) ●	-00:27 (481.) ●
Radfahren	57.9 km	02:28:42	00:06:57	30.22 km/h	-00:29 (45.) ●	-00:39 (254.) ●	-00:50 (290.) ●
Radfahren	60.5 km	02:33:15	00:04:33	34.29 km/h	-00:25 (43.) ●	-00:17 (278.) ●	-00:24 (315.) ●
Radfahren	64.1 km	02:40:06	00:06:51	31.53 km/h	-00:09 (50.) ●	-00:17 (334.) ●	-00:28 (399.) ●
Radfahren	68 km	02:47:19	00:07:13	32.42 km/h	-00:25 (45.) ●	-00:28 (299.) ●	-00:37 (349.) ●
Radfahren	72.1 km	02:55:32	00:08:13	29.94 km/h	-00:03 (57.) ●	-00:11 (397.) ●	-00:23 (478.) ●
Radfahren	74.9 km	03:01:22	00:05:50	28.8 km/h	+00:33 (101.) ●	+00:28 (668.) ●	+00:23 (909.) ●
Radfahren	79.3 km	03:10:13	00:08:51	29.83 km/h	-00:06 (69.) ●	-00:15 (434.) ●	-00:27 (549.) ●
Radfahren	84.6 km	03:21:29	00:11:16	28.22 km/h	-00:23 (51.) ●	-00:36 (323.) ●	-00:53 (388.) ●
Radfahren	88.1 km	03:28:22	00:06:53	30.51 km/h	-00:53 (31.) ●	-01:04 (185.) ●	-01:15 (209.) ●
Radfahren	90.7 km	03:32:54	00:04:32	34.41 km/h	-00:32 (33.) ●	-00:34 (207.) ●	-00:52 (236.) ●
Radfahren	90.7 km	03:32:54	02:47:44	32.44 km/h	-11:06 (35.) ●	-13:49 (235.) ●	-17:56 (272.) ●
Wechsel		03:36:21	00:03:27	-	-02:00 (30.) ●	-02:15 (180.) ●	-02:13 (275.) ●
Laufen	0.1 km	03:36:48	00:00:27	04:30 min/km	-00:06 (39.) ●	-00:08 (210.) ●	-00:08 (262.) ●
Laufen	2.8 km	03:50:23	00:13:35	05:01 min/km	-01:49 (42.) ●	-02:28 (233.) ●	-02:45 (292.) ●
Laufen	7.4 km	04:28:48	00:38:25	08:21 min/km	+05:40 (90.) ●	+04:44 (593.) ●	+04:05 (825.) ●
Laufen	10.8 km	04:46:42	00:17:54	05:15 min/km	-02:52 (41.) ●	-03:15 (256.) ●	-03:34 (340.) ●
Laufen	13.4 km	05:03:00	00:16:18	06:16 min/km	-01:47 (44.) ●	-02:06 (276.) ●	-02:19 (370.) ●
Laufen	18 km	05:36:34	00:33:34	07:17 min/km	-03:04 (47.) ●	-03:35 (307.) ●	-03:56 (422.) ●
Laufen	21.8 km	05:58:21	00:21:47	05:43 min/km	-01:13 (54.) ●	-01:57 (328.) ●	-02:04 (453.) ●
Laufen	21.8 km	05:58:21	02:22:00	06:30 min/km	-05:11 (54.) ●	-08:45 (340.) ●	-10:41 (467.) ●
Total	114.4 km	05:58:21	05:58:21	19.15 km/h	-23:15 (43.) ●	-30:12 (263.) ●	-36:04 (335.) ●

Ges	Sex	Ak	Name	#	AK
296	235	38	Adam Flores	716	M35-39	USA	00:44:56	03:01:40	01:57:20	05:52:47
306	244	39	William Robinson	1205	M35-39	USA	00:42:53	02:58:02	02:02:08	05:54:13
308	245	40	Jeffrey Latour	846	M35-39	USA	00:46:18	02:55:16	02:01:29	05:54:29
316	251	41	Kevin Hernandez	437	M35-39	USA	00:45:23	02:48:55	02:01:30	05:55:31
328	259	42	Adam Hornick	124	M35-39	USA	00:36:13	02:52:14	02:22:23	05:57:10
335	263	43	Nicolas Pogu	193	M35-39	USA	00:41:58	02:47:44	02:22:00	05:58:21
338	265	44	Matthew Johnson	924	M35-39	USA	00:43:11	02:45:35	02:17:12	05:58:51
357	279	45	Andrew Schmitt	603	M35-39	USA	00:39:02	02:49:05	02:27:04	06:02:00
358	280	46	Nick Duncan	937	M35-39	USA	00:40:29	02:36:10	02:37:25	06:02:02
362	284	47	Andro Kobilic	944	M35-39	USA	00:35:25	02:49:04	02:31:51	06:03:06