Adam Osharow -
Ironman California 2023
Quick facts
1017/903/135Alle/Geschlecht/AK
M45-49Altersklasse
122Startnummer
USANationalität
53:44 | 6:00:05 | 5:21:28 | 12:33:25 |
Vergleiche Adam Osharow mit anderen Athleten!
122 Osharow
954 Jones ×
24 Balucas ×
1954 Miller ×
769 Lescano ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 00:53:44 | 00:53:44 | 01:22 min/100m | +02:55 (174.) ● | +03:34 (1250.) ● | +03:02 (1525.) ● |
Wechsel | 01:04:23 | 00:10:39 | - | -02:21 (75.) ● | -02:35 (518.) ● | -02:54 (596.) ● | |
Radfahren | 23.6 km | 01:49:13 | 00:44:50 | 31.58 km/h | -00:23 (116.) ● | -00:37 (773.) ● | -01:35 (832.) ● |
Radfahren | 45.2 km | 02:32:25 | 00:43:12 | 30 km/h | -00:31 (117.) ● | -00:57 (768.) ● | -02:02 (830.) ● |
Radfahren | 66.8 km | 03:11:36 | 00:39:11 | 33.08 km/h | -01:50 (93.) ● | -01:56 (617.) ● | -02:49 (651.) ● |
Radfahren | 90.2 km | 03:56:57 | 00:45:21 | 30.96 km/h | -00:02 (129.) ● | -00:20 (868.) ● | -01:24 (951.) ● |
Radfahren | 113.6 km | 04:46:28 | 00:49:31 | 28.35 km/h | -00:34 (125.) ● | -00:56 (811.) ● | -02:11 (897.) ● |
Radfahren | 135.1 km | 05:32:14 | 00:45:46 | 28.19 km/h | -01:02 (122.) ● | -01:24 (753.) ● | -02:23 (821.) ● |
Radfahren | 156.6 km | 06:17:39 | 00:45:25 | 28.4 km/h | +01:02 (129.) ● | +00:53 (884.) ● | -00:01 (977.) ● |
Radfahren | 180.2 km | 07:04:28 | 00:46:49 | 30.25 km/h | -00:51 (113.) ● | -01:18 (734.) ● | -01:58 (798.) ● |
Radfahren | 180.2 km | 07:04:28 | 06:00:05 | 30.03 km/h | -04:11 (116.) ● | -06:35 (763.) ● | -14:23 (825.) ● |
Wechsel | 07:11:57 | 00:07:29 | - | -03:29 (61.) ● | -03:43 (430.) ● | -03:47 (499.) ● | |
Laufen | 1 km | 07:17:07 | 00:05:10 | 05:10 min/km | -00:49 (65.) ● | -00:47 (432.) ● | -00:56 (462.) ● |
Laufen | 1.9 km | 07:22:25 | 00:05:18 | 05:53 min/km | -00:58 (62.) ● | -00:56 (412.) ● | -01:06 (440.) ● |
Laufen | 6.1 km | 07:40:10 | 00:17:45 | 04:13 min/km | -02:39 (76.) ● | -02:25 (523.) ● | -03:07 (572.) ● |
Laufen | 13 km | 08:30:37 | 00:50:27 | 07:18 min/km | -04:02 (111.) ● | -03:35 (725.) ● | -04:50 (816.) ● |
Laufen | 18 km | 09:07:36 | 00:36:59 | 07:23 min/km | -01:29 (125.) ● | -00:53 (852.) ● | -01:43 (975.) ● |
Laufen | 19 km | 09:14:26 | 00:06:50 | 06:50 min/km | -00:17 (132.) ● | -00:13 (869.) ● | -00:23 (1013.) ● |
Laufen | 20 km | 09:21:49 | 00:07:23 | 07:23 min/km | -00:40 (113.) ● | -00:29 (800.) ● | -00:43 (918.) ● |
Laufen | 23.2 km | 09:46:51 | 00:25:02 | 07:49 min/km | +00:53 (145.) ● | +01:19 (1013.) ● | +00:46 (1214.) ● |
Laufen | 31.1 km | 11:00:15 | 01:13:24 | 09:17 min/km | +09:15 (177.) ● | +10:28 (1229.) ● | +09:12 (1500.) ● |
Laufen | 36.8 km | 11:58:06 | 00:57:51 | 10:08 min/km | +10:07 (187.) ● | +11:04 (1335.) ● | +10:04 (1643.) ● |
Laufen | 39.7 km | 12:19:46 | 00:21:40 | 07:28 min/km | -01:14 (130.) ● | -00:43 (853.) ● | -01:13 (992.) ● |
Laufen | 41.2 km | 12:29:54 | 00:10:08 | 06:45 min/km | +00:41 (158.) ● | +00:56 (1142.) ● | +00:43 (1385.) ● |
Laufen | 41.9 km | 12:33:25 | 00:03:31 | 05:01 min/km | -01:06 (181.) ● | -00:39 (1256.) ● | -00:30 (1519.) ● |
Laufen | 41.9 km | 12:33:25 | 05:21:28 | 07:40 min/km | +07:42 (146.) ● | +13:07 (1005.) ● | +06:14 (1192.) ● |
Total | 226 km | 12:33:25 | 12:33:25 | 18 km/h | +00:36 (135.) ● | +03:48 (903.) ● | -11:48 (1017.) ● |