Alana Graham -
Ironman California 2023

Quick facts

718/64/11Alle/Geschlecht/AK

F35-39Altersklasse

299Startnummer

USANationalität


43:35	6:05:16	4:47:12	11:47:56

Vergleiche Alana Graham mit anderen Athleten!

299 Graham

805 Pinder ×

1163 Haws ×

568 Pastorius ×

1943 Banda ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	00:43:35	00:43:35	01:07 min/100m	-07:26 (4.) ●	-09:07 (28.) ●	-07:07 (242.) ●
Wechsel		00:51:05	00:07:30	-	-06:44 (2.) ●	-07:14 (18.) ●	-06:03 (151.) ●
Radfahren	23.6 km	01:37:26	00:46:21	30.55 km/h	-02:16 (15.) ●	-03:42 (100.) ●	-00:04 (1067.) ●
Radfahren	45.2 km	02:21:10	00:43:44	29.63 km/h	-04:03 (13.) ●	-05:34 (73.) ●	-01:30 (901.) ●
Radfahren	66.8 km	03:01:54	00:40:44	31.82 km/h	-03:34 (10.) ●	-04:33 (66.) ●	-01:16 (881.) ●
Radfahren	90.2 km	03:47:05	00:45:11	31.07 km/h	-03:39 (12.) ●	-05:35 (73.) ●	-01:34 (924.) ●
Radfahren	113.6 km	04:39:54	00:52:49	26.58 km/h	-02:02 (20.) ●	-03:33 (153.) ●	+01:07 (1242.) ●
Radfahren	135.1 km	05:26:18	00:46:24	27.8 km/h	-03:55 (14.) ●	-05:27 (86.) ●	-01:45 (914.) ●
Radfahren	156.6 km	06:09:37	00:43:19	29.78 km/h	-04:28 (10.) ●	-05:25 (55.) ●	-02:07 (755.) ●
Radfahren	180.2 km	06:56:21	00:46:44	30.3 km/h	-04:27 (9.) ●	-04:33 (62.) ●	-02:03 (782.) ●
Radfahren	180.2 km	06:56:21	06:05:16	29.6 km/h	-28:24 (10.) ●	-38:22 (71.) ●	-09:12 (896.) ●
Wechsel		07:00:44	00:04:23	-	-07:00 (2.) ●	-07:08 (7.) ●	-06:53 (103.) ●
Laufen	1 km	07:06:15	00:05:31	05:31 min/km	-00:53 (12.) ●	-01:09 (76.) ●	-00:35 (757.) ●
Laufen	1.9 km	07:12:02	00:05:47	06:25 min/km	-00:58 (17.) ●	-01:13 (77.) ●	-00:37 (788.) ●
Laufen	6.1 km	07:30:21	00:18:19	04:21 min/km	-03:25 (16.) ●	-05:12 (71.) ●	-02:33 (709.) ●
Laufen	13 km	08:21:18	00:50:57	07:23 min/km	-07:05 (17.) ●	-09:00 (94.) ●	-04:20 (859.) ●
Laufen	18 km	08:55:09	00:33:51	06:46 min/km	-06:57 (12.) ●	-07:57 (69.) ●	-04:51 (679.) ●
Laufen	19 km	09:01:17	00:06:08	06:08 min/km	-01:21 (15.) ●	-01:43 (77.) ●	-01:05 (659.) ●
Laufen	20 km	09:10:00	00:08:43	08:43 min/km	+00:09 (25.) ●	-00:14 (224.) ●	+00:37 (1328.) ●
Laufen	23.2 km	09:32:33	00:22:33	07:02 min/km	-02:44 (19.) ●	-03:43 (126.) ●	-01:43 (915.) ●
Laufen	31.1 km	10:35:45	01:03:12	07:59 min/km	-03:24 (22.) ●	-05:40 (168.) ●	-01:00 (1069.) ●
Laufen	36.8 km	11:16:49	00:41:04	07:12 min/km	-08:30 (12.) ●	-10:27 (73.) ●	-06:43 (646.) ●
Laufen	39.7 km	11:37:51	00:21:02	07:15 min/km	-02:45 (19.) ●	-03:43 (115.) ●	-01:51 (900.) ●
Laufen	41.2 km	11:45:22	00:07:31	05:00 min/km	-02:19 (12.) ●	-02:41 (52.) ●	-01:54 (512.) ●
Laufen	41.9 km	11:47:56	00:02:34	03:40 min/km	-00:42 (12.) ●	-00:51 (54.) ●	-01:27 (557.) ●
Laufen	41.9 km	11:47:56	04:47:12	06:51 min/km	-40:54 (17.) ●	-53:33 (89.) ●	-28:02 (804.) ●
Total	226 km	11:47:56	11:47:56	19.15 km/h	-01:30:28 (11.) ●	-01:55:24 (64.) ●	-57:17 (718.) ●

Ges	Sex	Ak	Name	#	AK
500	34	6	Paola Carrijo	689	F35-39	USA	00:47:39	06:02:08	04:00:04	11:13:11
509	35	7	Mary Caitlin Fahey	453	F35-39	USA	00:38:33	05:39:17	04:38:43	11:15:38
530	38	8	Yuliya Mazur	1674	F35-39	UKR	00:47:42	06:06:44	04:11:29	11:18:22
534	39	9	Mafer Pinder	805	F35-39	VEN	00:47:04	05:31:55	04:35:36	11:18:56
687	58	10	Tammy Haws	1163	F35-39	USA	00:48:38	06:23:56	04:03:28	11:43:00
718	64	11	Alana Graham	299	F35-39	USA	00:43:35	06:05:16	04:47:12	11:47:56
789	72	12	Crissy Pastorius	568	F35-39	CAN	00:44:59	06:12:22	04:36:28	11:56:59
817	79	13	Claudia Banda	1943	F35-39	USA	00:53:58	06:17:29	04:35:00	12:02:09
838	83	14	Gillian Parker	1073	F35-39	CAN	00:44:00	06:17:12	04:45:58	12:04:39
863	89	15	Mary Coombe	1491	F35-39	USA	00:53:41	06:19:47	04:37:23	12:09:19