John Renken -
Ironman California 2023

Quick facts

197/192/7Alle/Geschlecht/AK

M55-59Altersklasse

350Startnummer

USANationalität


44:49	5:15:36	3:45:29	10:05:49

Vergleiche John Renken mit anderen Athleten!

350 Renken

682 Schenk ×

2000 Boyce ×

783 Flores ×

523 Eberle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	00:44:49	00:44:49	01:08 min/100m	-06:21 (26.) ●	-05:21 (303.) ●	-05:53 (345.) ●
Wechsel		00:56:48	00:11:59	-	-02:27 (59.) ●	-01:15 (717.) ●	-01:34 (838.) ●
Radfahren	23.6 km	01:38:09	00:41:21	34.24 km/h	-04:35 (28.) ●	-04:06 (361.) ●	-05:04 (370.) ●
Radfahren	45.2 km	02:19:46	00:41:37	31.14 km/h	-03:05 (47.) ●	-02:32 (597.) ●	-03:37 (627.) ●
Radfahren	66.8 km	02:55:41	00:35:55	36.08 km/h	-05:49 (13.) ●	-05:12 (223.) ●	-06:05 (227.) ●
Radfahren	90.2 km	03:32:58	00:37:17	37.66 km/h	-09:46 (5.) ●	-08:24 (105.) ●	-09:28 (106.) ●
Radfahren	113.6 km	04:18:23	00:45:25	30.91 km/h	-05:35 (36.) ●	-05:02 (451.) ●	-06:17 (471.) ●
Radfahren	135.1 km	04:57:19	00:38:56	33.13 km/h	-08:55 (8.) ●	-08:14 (140.) ●	-09:13 (142.) ●
Radfahren	156.6 km	05:32:29	00:35:10	36.68 km/h	-10:07 (3.) ●	-09:22 (111.) ●	-10:16 (113.) ●
Radfahren	180.2 km	06:12:24	00:39:55	35.47 km/h	-09:36 (3.) ●	-08:12 (123.) ●	-08:52 (126.) ●
Radfahren	180.2 km	06:12:24	05:15:36	34.26 km/h	-57:28 (15.) ●	-51:04 (220.) ●	-58:52 (225.) ●
Wechsel		06:20:20	00:07:56	-	-03:58 (35.) ●	-03:16 (484.) ●	-03:20 (565.) ●
Laufen	1 km	06:25:20	00:05:00	05:00 min/km	-01:23 (6.) ●	-00:57 (346.) ●	-01:06 (363.) ●
Laufen	1.9 km	06:30:08	00:04:48	05:20 min/km	-01:52 (5.) ●	-01:26 (167.) ●	-01:36 (172.) ●
Laufen	6.1 km	06:45:42	00:15:34	03:42 min/km	-06:08 (4.) ●	-04:36 (191.) ●	-05:18 (196.) ●
Laufen	13 km	07:26:39	00:40:57	05:56 min/km	-17:05 (4.) ●	-13:05 (187.) ●	-14:20 (192.) ●
Laufen	18 km	07:53:37	00:26:58	05:23 min/km	-13:55 (3.) ●	-10:54 (140.) ●	-11:44 (145.) ●
Laufen	19 km	07:58:25	00:04:48	04:48 min/km	-02:55 (2.) ●	-02:15 (111.) ●	-02:25 (114.) ●
Laufen	20 km	08:03:35	00:05:10	05:10 min/km	-03:21 (3.) ●	-02:42 (158.) ●	-02:56 (167.) ●
Laufen	23.2 km	08:19:53	00:16:18	05:05 min/km	-09:37 (3.) ●	-07:25 (132.) ●	-07:58 (137.) ●
Laufen	31.1 km	09:07:04	00:47:11	05:58 min/km	-21:10 (12.) ●	-15:45 (262.) ●	-17:01 (283.) ●
Laufen	36.8 km	09:40:31	00:33:27	05:52 min/km	-16:59 (6.) ●	-13:20 (187.) ●	-14:20 (200.) ●
Laufen	39.7 km	09:56:57	00:16:26	05:39 min/km	-08:06 (10.) ●	-05:57 (241.) ●	-06:27 (260.) ●
Laufen	41.2 km	10:03:48	00:06:51	04:34 min/km	-03:17 (10.) ●	-02:21 (269.) ●	-02:34 (290.) ●
Laufen	41.9 km	10:05:49	00:02:01	02:52 min/km	-03:42 (1.) ●	-02:09 (70.) ●	-02:00 (73.) ●
Laufen	41.9 km	10:05:49	03:45:29	05:22 min/km	-01:49:30 (3.) ●	-01:22:52 (183.) ●	-01:29:45 (191.) ●
Total	226 km	10:05:49	10:05:49	22.38 km/h	-02:59:44 (7.) ●	-02:23:48 (192.) ●	-02:39:24 (197.) ●

Ges	Sex	Ak	Name	#	AK
63	62	1	Eric Millard	2109	M55-59	FRA	00:42:51	04:48:45	03:30:35	09:18:36
128	124	2	Olivier Jakob	212	M55-59	CHE	00:45:20	04:58:28	03:48:08	09:45:31
143	139	3	Peter Dodd	1000	M55-59	CAN	00:45:00	04:56:32	03:53:26	09:50:18
147	143	4	Stephan Bole	150	M55-59	FRA	00:43:16	05:10:44	03:46:02	09:51:39
168	163	5	Olaf Schenk	682	M55-59	DEU	00:43:34	05:14:04	03:48:00	09:57:36
192	187	6	Rob Boyce	2000	M55-59	USA	00:47:20	05:11:50	03:52:11	10:04:53
197	192	7	John Renken	350	M55-59	USA	00:44:49	05:15:36	03:45:29	10:05:49
213	208	8	Mark Flores	783	M55-59	USA	00:50:41	05:15:45	03:48:36	10:10:01
214	209	9	Peter Eberle	523	M55-59	USA	00:39:43	05:21:21	03:57:10	10:10:43
232	223	10	John Schneider	1076	M55-59	USA	00:39:25	05:25:51	03:55:52	10:16:12