Ran Liu -
Ironman California 2023

Quick facts

608/49/1Alle/Geschlecht/AK

F55-59Altersklasse

559Startnummer

USANationalität


52:54	6:21:32	3:56:23	11:30:58

Vergleiche Ran Liu mit anderen Athleten!

559 Liu

772 Wilson ×

770 Sanchez V ×

261 Hitalia ×

577 Loftin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	00:52:54	00:52:54	01:21 min/100m	-01:23 (24.) ●	+00:12 (251.) ●	+02:12 (1439.) ●
Wechsel		01:05:20	00:12:26	-	-03:30 (11.) ●	-02:18 (146.) ●	-01:07 (926.) ●
Radfahren	23.6 km	01:52:19	00:46:59	30.14 km/h	-03:43 (10.) ●	-03:04 (119.) ●	+00:34 (1162.) ●
Radfahren	45.2 km	02:40:09	00:47:50	27.09 km/h	-02:51 (20.) ●	-01:28 (199.) ●	+02:36 (1438.) ●
Radfahren	66.8 km	03:25:33	00:45:24	28.55 km/h	-00:49 (28.) ●	+00:07 (239.) ●	+03:24 (1589.) ●
Radfahren	90.2 km	04:10:50	00:45:17	31 km/h	-07:04 (4.) ●	-05:29 (78.) ●	-01:28 (939.) ●
Radfahren	113.6 km	05:00:07	00:49:17	28.49 km/h	-08:22 (7.) ●	-07:05 (80.) ●	-02:25 (876.) ●
Radfahren	135.1 km	05:53:49	00:53:42	24.02 km/h	-00:01 (31.) ●	+01:51 (282.) ●	+05:33 (1659.) ●
Radfahren	156.6 km	06:39:03	00:45:14	28.52 km/h	-04:37 (7.) ●	-03:30 (88.) ●	-00:12 (950.) ●
Radfahren	180.2 km	07:26:52	00:47:49	29.61 km/h	-04:18 (8.) ●	-03:28 (94.) ●	-00:58 (982.) ●
Radfahren	180.2 km	07:26:52	06:21:32	28.34 km/h	-31:45 (10.) ●	-22:06 (132.) ●	+07:04 (1185.) ●
Wechsel		07:34:35	00:07:43	-	-04:42 (4.) ●	-03:48 (74.) ●	-03:33 (528.) ●
Laufen	1 km	07:39:55	00:05:20	05:20 min/km	-01:41 (2.) ●	-01:20 (49.) ●	-00:46 (606.) ●
Laufen	1.9 km	07:45:09	00:05:14	05:48 min/km	-02:12 (1.) ●	-01:46 (22.) ●	-01:10 (392.) ●
Laufen	6.1 km	08:01:39	00:16:30	03:55 min/km	-07:47 (1.) ●	-07:01 (16.) ●	-04:22 (340.) ●
Laufen	13 km	08:44:57	00:43:18	06:16 min/km	-20:19 (1.) ●	-16:39 (15.) ●	-11:59 (313.) ●
Laufen	18 km	09:16:02	00:31:05	06:13 min/km	-13:34 (2.) ●	-10:43 (38.) ●	-07:37 (459.) ●
Laufen	19 km	09:21:11	00:05:09	05:09 min/km	-03:11 (2.) ●	-02:42 (15.) ●	-02:04 (238.) ●
Laufen	20 km	09:26:32	00:05:21	05:21 min/km	-03:55 (2.) ●	-03:36 (12.) ●	-02:45 (211.) ●
Laufen	23.2 km	09:43:47	00:17:15	05:23 min/km	-10:47 (1.) ●	-09:01 (12.) ●	-07:01 (224.) ●
Laufen	31.1 km	10:30:05	00:46:18	05:51 min/km	-26:00 (2.) ●	-22:34 (18.) ●	-17:54 (259.) ●
Laufen	36.8 km	11:04:01	00:33:56	05:57 min/km	-20:10 (2.) ●	-17:35 (17.) ●	-13:51 (223.) ●
Laufen	39.7 km	11:21:11	00:17:10	05:55 min/km	-09:18 (1.) ●	-07:35 (26.) ●	-05:43 (339.) ●
Laufen	41.2 km	11:28:27	00:07:16	04:50 min/km	-03:31 (2.) ●	-02:56 (37.) ●	-02:09 (420.) ●
Laufen	41.9 km	11:30:58	00:02:31	03:35 min/km	-01:17 (2.) ●	-00:54 (43.) ●	-01:30 (496.) ●
Laufen	41.9 km	11:30:58	03:56:23	05:38 min/km	-02:03:42 (1.) ●	-01:44:22 (17.) ●	-01:18:51 (282.) ●
Total	226 km	11:30:58	11:30:58	19.62 km/h	-02:45:02 (1.) ●	-02:12:22 (49.) ●	-01:14:15 (608.) ●

Ges	Sex	Ak	Name	#	AK
608	49	1	Ran Liu	559	F55-59	USA	00:52:54	06:21:32	03:56:23	11:30:58
630	52	2	Caroline Wilson	772	F55-59	USA	00:51:38	05:31:40	05:00:26	11:35:18
722	65	3	Margareth E Sanchez V	770	F55-59	MEX	00:50:31	06:22:17	04:03:41	11:48:22
788	71	4	Celma Hitalia	261	F55-59	PHL	00:52:30	06:11:42	04:28:24	11:56:48
831	81	5	Elise Loftin	577	F55-59	USA	00:46:13	05:44:36	05:15:56	12:03:43
847	85	6	Marion Hughes	1032	F55-59	USA	00:52:36	06:07:16	04:52:02	12:07:06
955	106	7	Arcelita Pereyra	2025	F55-59	USA	00:56:34	06:32:02	04:26:52	12:26:03
965	108	8	Lisa Wookee	1385	F55-59	USA	00:48:14	05:59:23	05:16:22	12:27:31
1042	122	9	Lynn Bebeau	1342	F55-59	USA	00:51:13	06:12:49	05:13:22	12:38:01
1156	152	10	Shana Frederickson	1014	F55-59	USA	00:50:52	06:14:31	05:28:12	12:56:04