Ian Quist -
Ironman California 2023

Quick facts

1182/1020/141Alle/Geschlecht/AK

M50-54Altersklasse

607Startnummer

CANNationalität


45:54	6:07:53	5:46:20	13:00:54

Vergleiche Ian Quist mit anderen Athleten!

607 Quist

1245 Sarafolean ×

1442 Gong ×

1402 Hollerich ×

746 Poon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	00:45:54	00:45:54	01:10 min/100m	-05:27 (45.) ●	-04:16 (402.) ●	-04:48 (453.) ●
Wechsel		00:56:20	00:10:26	-	-03:59 (52.) ●	-02:48 (491.) ●	-03:07 (566.) ●
Radfahren	23.6 km	01:40:31	00:44:11	32.05 km/h	-01:57 (104.) ●	-01:16 (683.) ●	-02:14 (729.) ●
Radfahren	45.2 km	02:24:58	00:44:27	29.16 km/h	-00:31 (133.) ●	+00:18 (912.) ●	-00:47 (1006.) ●
Radfahren	66.8 km	03:07:02	00:42:04	30.81 km/h	+00:31 (153.) ●	+00:57 (997.) ●	+00:04 (1107.) ●
Radfahren	90.2 km	03:51:41	00:44:39	31.44 km/h	-01:50 (112.) ●	-01:02 (807.) ●	-02:06 (873.) ●
Radfahren	113.6 km	04:42:32	00:50:51	27.61 km/h	-00:40 (139.) ●	+00:24 (928.) ●	-00:51 (1040.) ●
Radfahren	135.1 km	05:31:04	00:48:32	26.58 km/h	+00:44 (160.) ●	+01:22 (1032.) ●	+00:23 (1164.) ●
Radfahren	156.6 km	06:15:36	00:44:32	28.97 km/h	-00:39 (114.) ●	±00:00 (793.) ●	-00:54 (864.) ●
Radfahren	180.2 km	07:04:13	00:48:37	29.13 km/h	+00:17 (156.) ●	+00:30 (988.) ●	-00:10 (1104.) ●
Radfahren	180.2 km	07:04:13	06:07:53	29.39 km/h	-04:05 (131.) ●	+01:13 (862.) ●	-06:35 (943.) ●
Wechsel		07:14:34	00:10:21	-	-01:36 (98.) ●	-00:51 (829.) ●	-00:55 (1024.) ●
Laufen	1 km	07:20:37	00:06:03	06:03 min/km	-00:14 (127.) ●	+00:06 (1015.) ●	-00:03 (1177.) ●
Laufen	1.9 km	07:27:10	00:06:33	07:16 min/km	-00:01 (148.) ●	+00:19 (1109.) ●	+00:09 (1298.) ●
Laufen	6.1 km	07:47:54	00:20:44	04:56 min/km	-00:25 (135.) ●	+00:34 (1019.) ●	-00:08 (1182.) ●
Laufen	13 km	08:44:04	00:56:10	08:08 min/km	-00:29 (135.) ●	+02:08 (1017.) ●	+00:53 (1190.) ●
Laufen	18 km	09:23:35	00:39:31	07:54 min/km	-00:02 (132.) ●	+01:39 (1023.) ●	+00:49 (1208.) ●
Laufen	19 km	09:31:04	00:07:29	07:29 min/km	+00:06 (147.) ●	+00:26 (1066.) ●	+00:16 (1290.) ●
Laufen	20 km	09:39:34	00:08:30	08:30 min/km	+00:12 (149.) ●	+00:38 (1056.) ●	+00:24 (1260.) ●
Laufen	23.2 km	10:04:03	00:24:29	07:39 min/km	-00:19 (132.) ●	+00:46 (966.) ●	+00:13 (1145.) ●
Laufen	31.1 km	11:12:48	01:08:45	08:42 min/km	+03:01 (148.) ●	+05:49 (1090.) ●	+04:33 (1317.) ●
Laufen	36.8 km	12:09:55	00:57:07	10:01 min/km	+08:04 (200.) ●	+10:20 (1309.) ●	+09:20 (1597.) ●
Laufen	39.7 km	12:41:34	00:31:39	10:54 min/km	+08:18 (245.) ●	+09:16 (1523.) ●	+08:46 (1931.) ●
Laufen	41.2 km	12:56:15	00:14:41	09:47 min/km	+05:01 (253.) ●	+05:29 (1597.) ●	+05:16 (2018.) ●
Laufen	41.9 km	13:00:54	00:04:39	06:38 min/km	-00:01 (244.) ●	+00:29 (1541.) ●	+00:38 (1955.) ●
Laufen	41.9 km	13:00:54	05:46:20	08:15 min/km	+23:11 (165.) ●	+37:59 (1183.) ●	+31:06 (1425.) ●
Total	226 km	13:00:54	13:00:54	17.36 km/h	+08:04 (141.) ●	+31:17 (1020.) ●	+15:41 (1182.) ●

Ges	Sex	Ak	Name	#	AK
1151	1003	136	David Berman	1670	M50-54	USA	00:47:00	06:13:32	05:32:59	12:55:13
1162	1008	137	Ramon Mendoza	2050	M50-54	USA	00:57:36	06:24:56	05:04:03	12:57:44
1168	1010	138	Robert Oneill	1139	M50-54	USA	00:46:38	05:41:54	05:58:19	12:58:34
1169	1011	139	Michael Sarafolean	1245	M50-54	USA	00:46:47	06:14:35	05:24:17	12:58:35
1181	1019	140	Joe Gong	1442	M50-54	USA	01:01:36	06:03:57	05:29:37	13:00:19
1182	1020	141	Ian Quist	607	M50-54	CAN	00:45:54	06:07:53	05:46:20	13:00:54
1185	1023	142	Michael Hollerich	1402	M50-54	USA	00:50:42	05:53:37	05:46:10	13:01:17
1200	1030	143	Michael Poon	746	M50-54	USA	00:59:51	06:14:49	05:29:31	13:04:24
1218	1044	144	Wade Tagg	1713	M50-54	USA	00:49:24	06:37:48	05:10:18	13:07:33
1220	1045	145	William Brown	1132	M50-54	USA	00:47:03	06:05:03	05:49:44	13:07:52