Lisa Haws -
Ironman California 2023

Quick facts

1797/328/46Alle/Geschlecht/AK

F50-54Altersklasse

695Startnummer

USANationalität


59:14	7:17:30	6:20:07	15:05:07

Vergleiche Lisa Haws mit anderen Athleten!

695 Haws

1393 Cabrera ×

1130 Forner ×

690 Dengate ×

468 Shroyer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	00:59:14	00:59:14	01:31 min/100m	+05:25 (57.) ●	+06:32 (388.) ●	+08:32 (1907.) ●
Wechsel		01:14:04	00:14:50	-	-01:01 (27.) ●	+00:06 (251.) ●	+01:17 (1350.) ●
Radfahren	23.6 km	02:09:05	00:55:01	25.74 km/h	+04:11 (57.) ●	+04:58 (386.) ●	+08:36 (1962.) ●
Radfahren	45.2 km	03:04:13	00:55:08	23.51 km/h	+05:18 (57.) ●	+05:50 (376.) ●	+09:54 (1934.) ●
Radfahren	66.8 km	03:55:23	00:51:10	25.33 km/h	+05:09 (58.) ●	+05:53 (399.) ●	+09:10 (1985.) ●
Radfahren	90.2 km	04:49:00	00:53:37	26.19 km/h	+02:35 (49.) ●	+02:51 (309.) ●	+06:52 (1771.) ●
Radfahren	113.6 km	05:48:05	00:59:05	23.76 km/h	+02:00 (43.) ●	+02:43 (301.) ●	+07:23 (1728.) ●
Radfahren	135.1 km	06:45:03	00:56:58	22.64 km/h	+04:49 (56.) ●	+05:07 (368.) ●	+08:49 (1861.) ●
Radfahren	156.6 km	07:35:56	00:50:53	25.35 km/h	+01:09 (41.) ●	+02:09 (300.) ●	+05:27 (1694.) ●
Radfahren	180.2 km	08:31:34	00:55:38	25.45 km/h	+03:44 (59.) ●	+04:21 (375.) ●	+06:51 (1895.) ●
Radfahren	180.2 km	08:31:34	07:17:30	24.71 km/h	+28:55 (57.) ●	+33:52 (357.) ●	+01:03:02 (1886.) ●
Wechsel		08:45:00	00:13:26	-	+00:46 (45.) ●	+01:55 (317.) ●	+02:10 (1514.) ●
Laufen	1 km	08:51:54	00:06:54	06:54 min/km	-00:16 (31.) ●	+00:14 (279.) ●	+00:48 (1636.) ●
Laufen	1.9 km	08:59:29	00:07:35	08:25 min/km	+00:08 (40.) ●	+00:35 (314.) ●	+01:11 (1714.) ●
Laufen	6.1 km	09:23:56	00:24:27	05:49 min/km	+00:22 (38.) ●	+00:56 (299.) ●	+03:35 (1688.) ●
Laufen	13 km	10:29:39	01:05:43	09:31 min/km	+01:54 (37.) ●	+05:46 (307.) ●	+10:26 (1670.) ●
Laufen	18 km	11:19:07	00:49:28	09:53 min/km	+04:59 (49.) ●	+07:40 (357.) ●	+10:46 (1809.) ●
Laufen	19 km	11:31:52	00:12:45	12:45 min/km	+04:12 (67.) ●	+04:54 (435.) ●	+05:32 (2063.) ●
Laufen	20 km	11:41:05	00:09:13	09:13 min/km	-00:19 (32.) ●	+00:16 (267.) ●	+01:07 (1477.) ●
Laufen	23.2 km	12:11:58	00:30:53	09:39 min/km	+02:59 (47.) ●	+04:37 (343.) ●	+06:37 (1761.) ●
Laufen	31.1 km	13:24:52	01:12:54	09:13 min/km	-00:09 (32.) ●	+04:02 (268.) ●	+08:42 (1481.) ●
Laufen	36.8 km	14:22:21	00:57:29	10:05 min/km	+03:16 (37.) ●	+05:58 (296.) ●	+09:42 (1615.) ●
Laufen	39.7 km	14:48:55	00:26:34	09:09 min/km	+00:35 (34.) ●	+01:49 (270.) ●	+03:41 (1514.) ●
Laufen	41.2 km	15:00:46	00:11:51	07:54 min/km	+01:01 (47.) ●	+01:39 (330.) ●	+02:26 (1692.) ●
Laufen	41.9 km	15:05:07	00:04:21	06:12 min/km	+00:42 (59.) ●	+00:56 (394.) ●	+00:20 (1903.) ●
Laufen	41.9 km	15:05:07	06:20:07	09:04 min/km	+19:24 (35.) ●	+39:22 (300.) ●	+01:04:53 (1670.) ●
Total	226 km	15:05:07	15:05:07	14.98 km/h	+53:29 (46.) ●	+01:21:47 (328.) ●	+02:19:54 (1797.) ●

Ges	Sex	Ak	Name	#	AK
1725	307	41	Janice Vales	1557	F50-54	USA	00:57:26	06:53:50	06:25:15	14:47:40
1739	308	42	Marilou McGee	2174	F50-54	USA	00:56:48	07:06:18	06:22:29	14:50:04
1744	312	43	Christina Dexter	2074	F50-54	USA	00:42:06	06:52:24	06:47:41	14:50:55
1787	325	44	Yvette Cabrera	1393	F50-54	USA	00:57:18	07:06:35	06:21:54	15:02:40
1793	327	45	Christine Forner	1130	F50-54	CAN	00:53:03	06:36:33	07:02:31	15:03:49
1797	328	46	Lisa Haws	695	F50-54	USA	00:59:14	07:17:30	06:20:07	15:05:07
1803	332	47	Cat Dengate	690	F50-54	USA	01:05:38	06:43:12	06:55:27	15:07:14
1818	339	48	Julie Shroyer	468	F50-54	USA	00:58:07	07:08:59	06:36:22	15:11:37
1828	344	49	Elissa Davalos	900	F50-54	USA	01:02:44	07:44:53	05:51:01	15:15:20
1831	346	50	Janice Gastelum	885	F50-54	USA	00:55:58	07:14:43	06:36:35	15:16:16