Ashley Plowman -
Ironman 70.3 Arizona 2017

Quick facts

498/106/22Alle/Geschlecht/AK

F30-34Altersklasse

1687Startnummer

USANationalität


53:20	2:55:50	2:20:05	6:17:59

Vergleiche Ashley Plowman mit anderen Athleten!

1687 Plowman

246 Winters ×

1643 Arzate ×

1669 Huber ×

1708 Wright ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:20	00:53:20	02:48 min/100m	+06:59 (44.) ●	+05:46 (352.) ●	+08:14 (1036.) ●
Wechsel		00:58:07	00:04:47	-	-00:03 (31.) ●	-00:39 (184.) ●	-00:32 (606.) ●
Radfahren	1.9 km	01:02:58	00:04:51	23.51 km/h	-00:19 (23.) ●	-00:25 (123.) ●	-00:06 (632.) ●
Radfahren	6.6 km	01:10:11	00:07:13	39.08 km/h	-00:49 (13.) ●	-00:56 (60.) ●	-00:34 (313.) ●
Radfahren	14.4 km	01:25:24	00:15:13	30.76 km/h	-01:50 (12.) ●	-02:06 (45.) ●	-01:01 (369.) ●
Radfahren	25.9 km	01:47:22	00:21:58	31.41 km/h	-03:23 (10.) ●	-03:25 (47.) ●	-01:44 (382.) ●
Radfahren	31.7 km	01:59:27	00:12:05	28.8 km/h	-01:20 (15.) ●	-01:25 (91.) ●	-00:27 (572.) ●
Radfahren	36.5 km	02:06:28	00:07:01	41.05 km/h	-01:18 (7.) ●	-01:32 (31.) ●	-00:47 (344.) ●
Radfahren	44.3 km	02:21:53	00:15:25	30.36 km/h	-02:26 (8.) ●	-02:37 (43.) ●	-01:19 (380.) ●
Radfahren	55.7 km	02:45:41	00:23:48	28.74 km/h	-03:10 (14.) ●	-03:03 (101.) ●	-00:53 (587.) ●
Radfahren	61.6 km	02:58:22	00:12:41	27.91 km/h	-01:30 (12.) ●	-01:34 (96.) ●	-00:25 (605.) ●
Radfahren	66.3 km	03:05:45	00:07:23	38.19 km/h	-01:20 (10.) ●	-01:21 (49.) ●	-00:41 (397.) ●
Radfahren	74.1 km	03:21:57	00:16:12	28.89 km/h	-03:15 (12.) ●	-02:35 (63.) ●	-01:15 (426.) ●
Radfahren	85.6 km	03:45:25	00:23:28	29.4 km/h	-04:14 (11.) ●	-04:24 (65.) ●	-02:19 (423.) ●
Radfahren	90.2 km	03:53:57	00:08:32	32.34 km/h	-01:11 (14.) ●	-01:11 (93.) ●	-00:28 (526.) ●
Radfahren	90.2 km	03:53:57	02:55:50	30.78 km/h	-26:05 (11.) ●	-26:34 (65.) ●	-11:59 (449.) ●
Wechsel		03:57:54	00:03:57	-	-00:06 (27.) ●	-00:39 (197.) ●	-00:23 (639.) ●
Laufen	1.9 km	04:09:49	00:11:55	06:16 min/km	-01:05 (26.) ●	-01:52 (133.) ●	-00:46 (574.) ●
Laufen	6.7 km	04:38:42	00:28:53	06:01 min/km	-05:05 (21.) ●	-06:52 (95.) ●	-04:04 (438.) ●
Laufen	8.9 km	04:53:59	00:15:17	06:56 min/km	-01:35 (24.) ●	-02:31 (127.) ●	-01:15 (518.) ●
Laufen	10.5 km	05:04:15	00:10:16	06:25 min/km	-01:09 (22.) ●	-01:42 (125.) ●	-00:57 (502.) ●
Laufen	12.4 km	05:16:34	00:12:19	06:28 min/km	-02:14 (19.) ●	-02:41 (104.) ●	-01:48 (423.) ●
Laufen	17.1 km	05:51:42	00:35:08	07:28 min/km	-02:24 (28.) ●	-03:16 (167.) ●	-01:15 (562.) ●
Laufen	19.3 km	06:06:38	00:14:56	06:47 min/km	-03:10 (15.) ●	-03:41 (88.) ●	-02:59 (358.) ●
Laufen	21.1 km	06:17:59	00:11:21	06:18 min/km	-01:56 (19.) ●	-02:16 (99.) ●	-01:54 (411.) ●
Laufen	21.1 km	06:17:59	02:20:05	06:38 min/km	-18:38 (22.) ●	-24:51 (118.) ●	-14:58 (471.) ●
Total	113.2 km	06:17:59	06:17:59	17.97 km/h	-37:53 (22.) ●	-46:57 (106.) ●	-19:38 (498.) ●

Ges	Sex	Ak	Name	#	AK
383	72	17	Lisa Ellmaurer	1656	F30-34	USA	00:40:20	03:10:26	02:00:45	05:58:40
393	78	18	Collyn Hawley	1668	F30-34	USA	00:36:51	03:03:46	02:14:37	06:00:18
415	82	19	Tiffany Milliman	245	F30-34	USA	00:41:40	03:00:13	02:15:56	06:04:09
447	91	20	Jenni Winters	246	F30-34	USA	00:37:25	03:06:29	02:19:13	06:09:32
466	99	21	Emily Arzate	1643	F30-34	USA	00:41:20	03:08:27	02:15:03	06:12:16
498	106	22	Ashley Plowman	1687	F30-34	USA	00:53:20	02:55:50	02:20:05	06:17:59
543	121	23	Sarah Huber	1669	F30-34	USA	00:34:35	03:11:48	02:30:22	06:23:09
568	130	24	Kathryn Wright	1708	F30-34	USA	00:42:39	03:10:26	02:27:18	06:27:02
651	155	25	Katherine Briscoe	1649	F30-34	USA	00:44:40	03:04:11	02:40:15	06:38:19
665	161	26	Colby Haarz	1667	F30-34	USA	00:33:49	03:36:03	02:23:39	06:39:41