Raul Cardenas -
Ironman 70.3 Arizona 2017

Quick facts

220/193/43Alle/Geschlecht/AK

M45-49Altersklasse

591Startnummer

USANationalität


39:04	2:43:58	2:04:25	5:34:02

Vergleiche Raul Cardenas mit anderen Athleten!

591 Cardenas

693 Rokuta ×

641 Kotas ×

650 Lenzo ×

187 Roberts ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:04	00:39:04	02:03 min/100m	-06:08 (43.) ●	-04:35 (254.) ●	-06:02 (316.) ●
Wechsel		00:42:58	00:03:54	-	-01:41 (45.) ●	-01:20 (271.) ●	-01:25 (364.) ●
Radfahren	1.9 km	00:47:20	00:04:22	26.11 km/h	-00:22 (40.) ●	-00:23 (215.) ●	-00:35 (234.) ●
Radfahren	6.6 km	00:55:33	00:08:13	34.32 km/h	+00:37 (121.) ●	+00:39 (657.) ●	+00:26 (909.) ●
Radfahren	14.4 km	01:09:11	00:13:38	34.33 km/h	-02:02 (30.) ●	-01:58 (132.) ●	-02:36 (133.) ●
Radfahren	25.9 km	01:30:48	00:21:37	31.92 km/h	-00:45 (63.) ●	-01:06 (294.) ●	-02:05 (323.) ●
Radfahren	31.7 km	01:41:48	00:11:00	31.64 km/h	-01:03 (49.) ●	-00:58 (233.) ●	-01:32 (246.) ●
Radfahren	36.5 km	01:48:40	00:06:52	41.94 km/h	-00:27 (54.) ●	-00:30 (254.) ●	-00:56 (270.) ●
Radfahren	44.3 km	02:03:36	00:14:56	31.34 km/h	-00:42 (63.) ●	-01:01 (254.) ●	-01:48 (272.) ●
Radfahren	55.7 km	02:24:29	00:20:53	32.75 km/h	-02:09 (44.) ●	-02:32 (181.) ●	-03:48 (191.) ●
Radfahren	61.6 km	02:35:22	00:10:53	32.53 km/h	-01:17 (41.) ●	-01:33 (149.) ●	-02:13 (154.) ●
Radfahren	66.3 km	02:42:17	00:06:55	40.77 km/h	-00:38 (50.) ●	-00:46 (198.) ●	-01:09 (209.) ●
Radfahren	74.1 km	02:57:38	00:15:21	30.49 km/h	-01:07 (53.) ●	-01:19 (241.) ●	-02:06 (269.) ●
Radfahren	85.6 km	03:19:23	00:21:45	31.72 km/h	-02:36 (52.) ●	-02:48 (200.) ●	-04:02 (214.) ●
Radfahren	90.2 km	03:26:56	00:07:33	36.56 km/h	-01:01 (41.) ●	-01:01 (162.) ●	-01:27 (167.) ●
Radfahren	90.2 km	03:26:56	02:43:58	33.01 km/h	-13:32 (51.) ●	-15:16 (214.) ●	-23:51 (226.) ●
Wechsel		03:29:37	00:02:41	-	-01:18 (40.) ●	-01:29 (234.) ●	-01:39 (298.) ●
Laufen	1.9 km	03:40:34	00:10:57	05:45 min/km	-01:07 (64.) ●	-01:05 (315.) ●	-01:44 (388.) ●
Laufen	6.7 km	04:07:36	00:27:02	05:37 min/km	-04:22 (51.) ●	-04:16 (254.) ●	-05:55 (306.) ●
Laufen	8.9 km	04:20:22	00:12:46	05:48 min/km	-02:53 (41.) ●	-03:01 (194.) ●	-03:46 (230.) ●
Laufen	10.5 km	04:29:10	00:08:48	05:30 min/km	-01:54 (40.) ●	-01:58 (200.) ●	-02:25 (236.) ●
Laufen	12.4 km	04:40:29	00:11:19	05:57 min/km	-02:21 (45.) ●	-02:17 (221.) ●	-02:48 (273.) ●
Laufen	17.1 km	05:08:22	00:27:53	05:55 min/km	-07:10 (38.) ●	-07:20 (181.) ●	-08:30 (223.) ●
Laufen	19.3 km	05:23:02	00:14:40	06:40 min/km	-02:25 (49.) ●	-02:50 (252.) ●	-03:15 (327.) ●
Laufen	21.1 km	05:34:02	00:11:00	06:06 min/km	-01:37 (50.) ●	-02:02 (272.) ●	-02:15 (348.) ●
Laufen	21.1 km	05:34:02	02:04:25	05:53 min/km	-23:49 (47.) ●	-24:49 (218.) ●	-30:38 (268.) ●
Total	113.2 km	05:34:02	05:34:02	20.33 km/h	-46:28 (43.) ●	-47:29 (193.) ●	-01:03:35 (220.) ●

Ges	Sex	Ak	Name	#	AK
186	167	38	Raymond Lake	644	M45-49	USA	00:46:00	02:46:40	01:47:47	05:27:29
188	169	39	Kris Kuckenbaker	180	M45-49	USA	00:49:35	02:37:35	01:55:40	05:28:09
193	172	40	John Harmon	626	M45-49	USA	00:39:35	02:39:23	02:05:00	05:29:28
195	173	41	Satoru Rokuta	693	M45-49	JPN	00:41:53	02:40:46	01:59:32	05:29:36
217	190	42	Tony Kotas	641	M45-49	USA	00:45:58	02:40:13	02:02:10	05:33:43
220	193	43	Raul Cardenas	591	M45-49	USA	00:39:04	02:43:58	02:04:25	05:34:02
225	197	44	Jack Lenzo	650	M45-49	USA	00:39:50	02:44:35	02:02:12	05:35:15
228	200	45	Daniel Roberts	187	M45-49	USA	00:46:37	02:56:52	01:45:15	05:35:41
238	206	46	Jason Key	178	M45-49	USA	00:40:18	02:45:08	02:05:22	05:37:17
243	208	47	Jeff Bleich	167	M45-49	USA	00:42:22	02:45:54	02:01:14	05:38:09