Lynda Ruffino -
Ironman 70.3 Austin 2017

Quick facts

1269/290/33Alle/Geschlecht/AK

F45-49Altersklasse

604Startnummer

USANationalität


43:43	3:48:13	2:36:31	7:24:34

Vergleiche Lynda Ruffino mit anderen Athleten!

604 Ruffino

588 Jones ×

1772 Salup ×

599 Naya ×

606 Steward ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:43	00:43:43	02:18 min/100m	-01:21 (20.) ●	+00:23 (212.) ●	+01:10 (896.) ●
Wechsel		00:52:03	00:08:20	-	±00:00 (25.) ●	+00:58 (268.) ●	+00:58 (1033.) ●
Radfahren	41 km	02:30:20	01:38:17	25.03 km/h	+04:44 (32.) ●	+06:37 (295.) ●	+11:59 (1326.) ●
Radfahren	89.8 km	04:40:16	02:09:56	22.53 km/h	+11:29 (36.) ●	+13:18 (313.) ●	+20:27 (1333.) ●
Radfahren	89.8 km	04:40:16	03:48:13	23.61 km/h	+16:13 (35.) ●	+19:55 (306.) ●	+32:26 (1332.) ●
Wechsel		04:48:03	00:07:47	-	+02:28 (43.) ●	+01:57 (342.) ●	+02:17 (1286.) ●
Laufen	1.6 km	04:57:58	00:09:55	06:11 min/km	-00:21 (21.) ●	+00:15 (240.) ●	+00:47 (1106.) ●
Laufen	3.2 km	05:08:37	00:10:39	06:39 min/km	-00:04 (25.) ●	+00:19 (236.) ●	+00:55 (1087.) ●
Laufen	5 km	05:23:44	00:15:07	08:23 min/km	+01:47 (38.) ●	+02:17 (322.) ●	+02:59 (1330.) ●
Laufen	6.8 km	05:36:09	00:12:25	06:53 min/km	+00:39 (32.) ●	+01:11 (279.) ●	+01:46 (1229.) ●
Laufen	8.2 km	05:48:55	00:12:46	09:07 min/km	+01:59 (40.) ●	+02:29 (347.) ●	+02:57 (1389.) ●
Laufen	9.8 km	06:01:33	00:12:38	07:53 min/km	+01:17 (36.) ●	+01:41 (297.) ●	+02:14 (1249.) ●
Laufen	11.6 km	06:16:41	00:15:08	08:24 min/km	+00:46 (32.) ●	+01:24 (273.) ●	+02:07 (1167.) ●
Laufen	13.4 km	06:30:08	00:13:27	07:28 min/km	+01:01 (32.) ●	+01:35 (289.) ●	+02:05 (1223.) ●
Laufen	14.8 km	06:42:45	00:12:37	09:00 min/km	+01:05 (34.) ●	+01:38 (299.) ●	+02:09 (1252.) ●
Laufen	16.6 km	06:55:29	00:12:44	07:04 min/km	+00:29 (28.) ●	+01:09 (275.) ●	+01:41 (1152.) ●
Laufen	18.3 km	07:10:44	00:15:15	08:58 min/km	+00:13 (26.) ●	+00:55 (243.) ●	+01:29 (1038.) ●
Laufen	20.4 km	07:24:34	00:13:50	06:35 min/km	+00:32 (28.) ●	+01:10 (268.) ●	+01:27 (1113.) ●
Laufen	20.4 km	07:24:34	02:36:31	07:40 min/km	+09:23 (29.) ●	+16:03 (277.) ●	+22:36 (1194.) ●
Total	112.1 km	07:24:34	07:24:34	15.13 km/h	+26:43 (33.) ●	+39:16 (290.) ●	+59:27 (1269.) ●

Ges	Sex	Ak	Name	#	AK
1190	259	28	Kimberly Barton	564	F45-49	USA	00:51:05	03:26:36	02:39:03	07:10:14
1192	260	29	Darby Earle	581	F45-49	USA	00:44:15	03:16:50	02:56:07	07:10:17
1215	268	30	Dawn Leonard	591	F45-49	USA	00:40:35	03:39:42	02:34:48	07:14:45
1227	271	31	Brenda Jones	588	F45-49	USA	00:54:54	03:49:15	02:16:41	07:16:29
1265	288	32	Marni Salup	1772	F45-49	USA	00:53:40	04:01:40	02:14:42	07:24:20
1269	290	33	Lynda Ruffino	604	F45-49	USA	00:43:43	03:48:13	02:36:31	07:24:34
1286	296	34	Miriam Naya	599	F45-49	USA	00:54:22	03:42:51	02:37:25	07:28:30
1289	299	35	Vanessa Steward	606	F45-49	USA	00:41:53	03:39:18	02:49:37	07:29:01
1303	307	36	Rebecca Bourque	1979	F45-49	USA	00:44:34	03:52:13	02:40:38	07:31:37
1307	309	37	Mo-Ping Tham	608	F45-49	USA	00:50:05	03:50:56	02:39:55	07:32:45