Russell Holland Jr -
Ironman Florida 2017

Quick facts

741/618/114Alle/Geschlecht/AK

M45-49Altersklasse

2428Startnummer

USANationalität


1:11:43	5:46:36	5:14:54	12:26:43

Vergleiche Russell Holland Jr mit anderen Athleten!

2428 Holland Jr

2477 McNally ×

2444 Koski ×

754 Terrazas ×

2285 Alatorre ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:05	00:34:05	01:47 min/100m	-03:59 (84.) ●	-03:52 (419.) ●	-04:23 (501.) ●
Schwimmen	4 km	01:11:43	00:37:38	01:47 min/100m	-04:45 (86.) ●	-04:47 (429.) ●	-05:24 (511.) ●
Schwimmen	4 km	01:11:43	01:11:43	01:47 min/100m	-08:44 (81.) ●	-08:39 (412.) ●	-09:47 (492.) ●
Wechsel		01:19:18	00:07:35	-	-02:32 (94.) ●	-02:34 (496.) ●	-02:39 (628.) ●
Radfahren	45.5 km	02:45:25	01:26:07	31.7 km/h	-04:11 (121.) ●	-04:53 (587.) ●	-06:50 (661.) ●
Radfahren	81.1 km	03:52:42	01:07:17	31.75 km/h	-01:36 (157.) ●	-02:14 (755.) ●	-03:49 (876.) ●
Radfahren	110.4 km	04:49:39	00:56:57	30.87 km/h	-02:38 (144.) ●	-02:54 (719.) ●	-04:18 (829.) ●
Radfahren	131.7 km	05:31:38	00:41:59	30.44 km/h	-01:27 (151.) ●	-01:49 (722.) ●	-02:38 (835.) ●
Radfahren	180.2 km	07:05:54	01:34:16	30.87 km/h	-06:47 (112.) ●	-07:06 (566.) ●	-09:01 (652.) ●
Radfahren	180.2 km	07:05:54	05:46:36	31.19 km/h	-16:39 (125.) ●	-18:56 (630.) ●	-26:36 (725.) ●
Wechsel		07:11:49	00:05:55	-	-03:47 (62.) ●	-03:26 (376.) ●	-03:24 (496.) ●
Laufen	4.2 km	07:35:55	00:24:06	05:44 min/km	-04:08 (83.) ●	-03:24 (523.) ●	-03:50 (622.) ●
Laufen	7.3 km	07:54:34	00:18:39	06:00 min/km	-03:00 (84.) ●	-02:35 (519.) ●	-02:52 (625.) ●
Laufen	10.6 km	08:15:30	00:20:56	06:20 min/km	-02:44 (101.) ●	-02:16 (588.) ●	-02:31 (726.) ●
Laufen	14 km	08:39:00	00:23:30	06:54 min/km	-01:16 (134.) ●	-00:55 (748.) ●	-01:10 (953.) ●
Laufen	17.1 km	08:59:26	00:20:26	06:35 min/km	-02:50 (91.) ●	-02:31 (537.) ●	-02:40 (666.) ●
Laufen	21.1 km	09:29:43	00:30:17	07:34 min/km	-00:21 (159.) ●	-00:03 (853.) ●	-00:14 (1109.) ●
Laufen	25.2 km	10:03:54	00:34:11	08:20 min/km	+00:39 (171.) ●	+00:59 (927.) ●	+00:52 (1220.) ●
Laufen	28.3 km	10:28:18	00:24:24	07:52 min/km	-01:00 (145.) ●	-00:36 (781.) ●	-00:41 (1023.) ●
Laufen	31.6 km	10:53:38	00:25:20	07:40 min/km	-01:34 (131.) ●	-01:23 (705.) ●	-01:32 (911.) ●
Laufen	35 km	11:25:27	00:31:49	09:21 min/km	+04:06 (234.) ●	+04:21 (1230.) ●	+04:10 (1630.) ●
Laufen	38 km	11:56:28	00:31:01	10:20 min/km	+05:31 (262.) ●	+05:40 (1351.) ●	+05:34 (1818.) ●
Laufen	42.1 km	12:24:06	00:27:38	06:44 min/km	-04:59 (87.) ●	-04:48 (497.) ●	-04:59 (619.) ●
Laufen	42.5 km	12:26:43	00:02:37	06:32 min/km	-00:52 (116.) ●	-00:27 (643.) ●	-00:27 (781.) ●
Laufen	42.5 km	12:26:43	05:14:54	07:24 min/km	-12:28 (135.) ●	-07:58 (761.) ●	-10:20 (975.) ●
Total	226.7 km	12:26:43	12:26:43	18.22 km/h	-44:10 (114.) ●	-41:33 (618.) ●	-52:46 (741.) ●

Ges	Sex	Ak	Name	#	AK
711	594	109	Andrew Rosenman	445	M45-49	USA	01:24:01	05:50:00	04:50:36	12:21:04
721	601	110	Ary Vilhena Jr.	30	M45-49	BRA	01:23:30	05:21:31	05:20:33	12:22:46
724	604	111	Chao Kuei Lim	2460	M45-49	SGP	01:17:34	05:49:40	04:57:31	12:23:18
727	607	112	Brian McNally	2477	M45-49	IRL	01:10:43	05:49:01	04:59:48	12:23:39
728	608	113	Gary Koski	2444	M45-49	USA	01:11:08	06:11:34	04:42:26	12:23:38
741	618	114	Russell Holland Jr	2428	M45-49	USA	01:11:43	05:46:36	05:14:54	12:26:43
742	619	115	Ismael Terrazas	754	M45-49	USA	01:20:39	05:49:46	05:04:34	12:26:49
746	622	116	Gerardo Alatorre	2285	M45-49	MEX	01:32:07	05:50:58	04:36:33	12:27:23
749	625	117	Gregory Smith	2555	M45-49	USA	01:16:25	05:32:20	05:21:08	12:27:58
760	634	118	Jon McMahon	2476	M45-49	USA	01:22:10	06:21:02	04:24:55	12:29:24