John Lukow -
Ironman Florida 2017

Quick facts

1756/1363/177Alle/Geschlecht/AK

M50-54Altersklasse

2732Startnummer

USANationalität


1:03:09	7:07:44	6:39:47	15:11:18

Vergleiche John Lukow mit anderen Athleten!

2732 Lukow

2688 Hargrave ×

2599 Altman ×

2827 Wilczynski ×

2648 Dela Cruz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:34	00:29:34	01:33 min/100m	-09:28 (9.) ●	-08:23 (102.) ●	-08:54 (115.) ●
Schwimmen	4 km	01:03:09	00:33:35	01:35 min/100m	-10:14 (13.) ●	-08:50 (156.) ●	-09:27 (185.) ●
Schwimmen	4 km	01:03:09	01:03:09	01:34 min/100m	-19:42 (10.) ●	-17:13 (127.) ●	-18:21 (147.) ●
Wechsel		01:14:01	00:10:52	-	±00:00 (123.) ●	+00:43 (1025.) ●	+00:38 (1339.) ●
Radfahren	45.5 km	02:55:43	01:41:42	26.84 km/h	+09:06 (183.) ●	+10:42 (1368.) ●	+08:45 (1712.) ●
Radfahren	81.1 km	04:18:09	01:22:26	25.91 km/h	+11:26 (202.) ●	+12:55 (1475.) ●	+11:20 (1893.) ●
Radfahren	110.4 km	05:25:56	01:07:47	25.94 km/h	+06:37 (175.) ●	+07:56 (1345.) ●	+06:32 (1680.) ●
Radfahren	131.7 km	06:18:50	00:52:54	24.16 km/h	+07:58 (205.) ●	+09:06 (1498.) ●	+08:17 (1959.) ●
Radfahren	180.2 km	08:21:45	02:02:55	23.67 km/h	+19:16 (206.) ●	+21:33 (1490.) ●	+19:38 (1957.) ●
Radfahren	180.2 km	08:21:45	07:07:44	25.28 km/h	+54:23 (201.) ●	+01:02:12 (1453.) ●	+54:32 (1864.) ●
Wechsel		08:31:31	00:09:46	-	-00:17 (113.) ●	+00:25 (980.) ●	+00:27 (1309.) ●
Laufen	4.2 km	09:02:33	00:31:02	07:23 min/km	+02:11 (146.) ●	+03:32 (1212.) ●	+03:06 (1574.) ●
Laufen	7.3 km	09:27:05	00:24:32	07:54 min/km	+02:30 (161.) ●	+03:18 (1255.) ●	+03:01 (1639.) ●
Laufen	10.6 km	09:53:36	00:26:31	08:02 min/km	+02:28 (155.) ●	+03:19 (1219.) ●	+03:04 (1593.) ●
Laufen	14 km	10:24:29	00:30:53	09:04 min/km	+05:37 (196.) ●	+06:28 (1460.) ●	+06:13 (1940.) ●
Laufen	17.1 km	10:51:58	00:27:29	08:51 min/km	+03:46 (172.) ●	+04:32 (1331.) ●	+04:23 (1774.) ●
Laufen	21.1 km	11:29:51	00:37:53	09:28 min/km	+06:38 (192.) ●	+07:33 (1431.) ●	+07:22 (1913.) ●
Laufen	25.2 km	12:10:37	00:40:46	09:56 min/km	+06:13 (190.) ●	+07:34 (1402.) ●	+07:27 (1866.) ●
Laufen	28.3 km	12:41:44	00:31:07	10:02 min/km	+05:27 (194.) ●	+06:07 (1431.) ●	+06:02 (1918.) ●
Laufen	31.6 km	13:14:37	00:32:53	09:57 min/km	+05:09 (184.) ●	+06:10 (1389.) ●	+06:01 (1855.) ●
Laufen	35 km	13:50:01	00:35:24	10:24 min/km	+07:06 (203.) ●	+07:56 (1463.) ●	+07:45 (1956.) ●
Laufen	38 km	14:22:51	00:32:50	10:56 min/km	+06:41 (203.) ●	+07:29 (1456.) ●	+07:23 (1963.) ●
Laufen	42.1 km	15:07:16	00:44:25	10:49 min/km	+10:55 (212.) ●	+11:59 (1537.) ●	+11:48 (2049.) ●
Laufen	42.5 km	15:11:18	00:04:02	10:05 min/km	+00:57 (199.) ●	+00:58 (1481.) ●	+00:58 (1978.) ●
Laufen	42.5 km	15:11:18	06:39:47	09:24 min/km	+01:05:38 (189.) ●	+01:16:55 (1439.) ●	+01:14:33 (1920.) ●
Total	226.7 km	15:11:18	15:11:18	14.93 km/h	+01:40:02 (177.) ●	+02:03:02 (1363.) ●	+01:51:49 (1756.) ●

Ges	Sex	Ak	Name	#	AK
1700	1318	172	Barry Grossman	2682	M50-54	USA	01:21:54	06:49:07	06:11:59	14:56:43
1718	1332	173	Dan Prasatthong	2772	M50-54	USA	01:33:37	06:43:21	06:28:33	15:01:42
1721	1333	174	Gene Pierce	2768	M50-54	USA	01:31:14	06:28:19	06:39:57	15:02:06
1725	1336	175	Kevin Hargrave	2688	M50-54	USA	01:33:01	07:13:02	05:50:49	15:02:33
1749	1359	176	Lawrence Altman	2599	M50-54	USA	01:23:37	06:07:37	07:15:03	15:09:07
1756	1363	177	John Lukow	2732	M50-54	USA	01:03:09	07:07:44	06:39:47	15:11:18
1760	1366	178	Joseph Wilczynski	2827	M50-54	USA	01:20:18	06:46:57	06:43:11	15:11:43
1769	1370	179	Alberto Dela Cruz	2648	M50-54	USA	01:18:54	06:54:40	06:34:47	15:13:27
1777	1375	180	Owen Howell	2701	M50-54	USA	01:22:46	06:28:21	07:03:29	15:16:42
1783	1379	181	William Hanson	2687	M50-54	USA	01:53:21	06:57:34	05:51:47	15:17:22