Thor Aon Lysgaard -
Ironman Copenhagen 2016

Quick facts

1643/1456/250All/Gender/AG

M35-39Age group

1110Bib number

DENNationality


1:18:10	5:52:26	5:08:07	12:32:30

Compare Thor Aon Lysgaard with other athletes!

1110 Lysgaard

1007 Hoban ×

947 Kuijpers ×

959 Martinussen ×

1054 Birgersson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:10	01:18:10	02:03 min/100m	+01:32 (197.) ●	-00:45 (1117.) ●	-01:14 (1261.) ●
Transition		01:25:25	00:07:15	-	+00:11 (190.) ●	-00:13 (1049.) ●	-00:14 (1228.) ●
Bike	33 km	02:22:00	00:56:35	34.99 km/h	-00:41 (159.) ●	-01:23 (834.) ●	-02:08 (872.) ●
Bike	63 km	03:18:25	00:56:25	31.91 km/h	+02:10 (224.) ●	+01:31 (1289.) ●	+00:44 (1395.) ●
Bike	82 km	03:54:58	00:36:33	31.19 km/h	+02:27 (248.) ●	+01:54 (1438.) ●	+01:22 (1572.) ●
Bike	93 km	04:18:29	00:23:31	28.07 km/h	+02:42 (275.) ●	+02:32 (1668.) ●	+02:13 (1898.) ●
Bike	110 km	04:52:52	00:34:23	29.67 km/h	+03:44 (270.) ●	+03:12 (1592.) ●	+02:45 (1790.) ●
Bike	140 km	05:54:57	01:02:05	28.99 km/h	+05:39 (253.) ●	+04:44 (1517.) ●	+03:57 (1702.) ●
Bike	159 km	06:34:44	00:39:47	28.66 km/h	+03:15 (256.) ●	+02:56 (1516.) ●	+02:25 (1697.) ●
Bike	170 km	06:58:38	00:23:54	27.62 km/h	+02:07 (263.) ●	+01:45 (1515.) ●	+01:26 (1708.) ●
Bike	180 km	07:17:51	00:19:13	31.22 km/h	+01:29 (247.) ●	+01:15 (1418.) ●	+01:00 (1583.) ●
Bike	180 km	07:17:51	05:52:26	30.64 km/h	+22:52 (243.) ●	+18:26 (1414.) ●	+13:44 (1559.) ●
Transition		07:24:23	00:06:32	-	+01:16 (245.) ●	+01:02 (1396.) ●	+00:56 (1608.) ●
Run	2.1 km	07:35:28	00:11:05	05:16 min/km	-00:32 (140.) ●	-00:50 (681.) ●	-01:00 (730.) ●
Run	3.3 km	07:43:38	00:08:10	06:48 min/km	+00:19 (211.) ●	+00:09 (1185.) ●	+00:02 (1318.) ●
Run	6.8 km	08:02:54	00:19:16	05:30 min/km	-00:04 (188.) ●	-00:28 (1004.) ●	-00:45 (1106.) ●
Run	10.5 km	08:23:37	00:20:43	05:35 min/km	+00:50 (215.) ●	+00:21 (1174.) ●	+00:04 (1307.) ●
Run	12.4 km	08:37:37	00:14:00	07:22 min/km	+01:20 (239.) ●	+01:00 (1413.) ●	+00:50 (1605.) ●
Run	13.6 km	08:45:50	00:08:13	06:50 min/km	-00:21 (147.) ●	-00:32 (801.) ●	-00:40 (888.) ●
Run	17.2 km	09:09:51	00:24:01	06:40 min/km	+03:16 (248.) ●	+02:46 (1502.) ●	+02:30 (1723.) ●
Run	20.8 km	09:40:24	00:30:33	08:29 min/km	+08:54 (301.) ●	+08:24 (1838.) ●	+08:09 (2160.) ●
Run	22.7 km	09:58:23	00:17:59	09:27 min/km	+04:16 (287.) ●	+03:55 (1737.) ●	+03:45 (2034.) ●
Run	23.9 km	10:08:55	00:10:32	08:46 min/km	+01:20 (239.) ●	+01:04 (1426.) ●	+00:57 (1642.) ●
Run	27.5 km	10:36:57	00:28:02	07:47 min/km	+05:48 (277.) ●	+05:08 (1681.) ●	+04:55 (1967.) ●
Run	31.2 km	11:03:57	00:27:00	07:17 min/km	+04:09 (258.) ●	+03:28 (1545.) ●	+03:16 (1789.) ●
Run	33.1 km	11:20:47	00:16:50	08:51 min/km	+02:26 (263.) ●	+02:05 (1511.) ●	+01:56 (1752.) ●
Run	34.3 km	11:32:21	00:11:34	09:38 min/km	+01:58 (262.) ●	+01:37 (1523.) ●	+01:31 (1770.) ●
Run	37.9 km	12:01:43	00:29:22	08:09 min/km	+05:52 (276.) ●	+05:31 (1681.) ●	+05:19 (1965.) ●
Run	41.5 km	12:27:58	00:26:15	07:17 min/km	+03:14 (245.) ●	+02:54 (1495.) ●	+02:39 (1727.) ●
Run	42.2 km	12:32:30	00:04:32	06:28 min/km	+00:10 (208.) ●	+00:05 (1234.) ●	+00:02 (1386.) ●
Run	42.2 km	12:32:30	05:08:07	07:18 min/km	+42:55 (259.) ●	+36:37 (1537.) ●	+33:30 (1769.) ●
Total	226 km	12:32:30	12:32:30	18.02 km/h	+01:08:46 (250.) ●	+55:07 (1456.) ●	+46:42 (1643.) ●

Ovr	Gen	Div	Name	#	AG
1571	1397	245	Peter Weinreich	1165	M35-39	DEN	01:49:26	06:03:31	04:14:25	12:24:10
1607	1425	246	Raimo Lepistö	954	M35-39	FIN	01:26:23	06:09:21	04:32:55	12:28:21
1611	1429	247	Roi Lugasi	1138	M35-39	ISR	01:16:24	06:08:54	04:47:21	12:28:50
1621	1439	248	David Hoban	1007	M35-39	GBR	01:20:11	05:55:10	05:01:44	12:29:52
1625	1442	249	Jan Kuijpers	947	M35-39	DEN	01:18:11	06:27:49	04:27:46	12:30:27
1643	1456	250	Thor Aon Lysgaard	1110	M35-39	DEN	01:18:10	05:52:26	05:08:07	12:32:30
1645	1458	251	Christian Martinussen	959	M35-39	DEN	01:28:48	06:13:11	04:38:40	12:32:45
1651	1462	252	Ulrik Birgersson	1054	M35-39	SWE	01:11:03	05:31:48	05:39:07	12:33:17
1655	1465	253	Ian Devlin	1182	M35-39	IRL	01:05:31	05:11:26	06:07:02	12:33:58
1659	1469	254	Fredrik Salomonsson	1038	M35-39	SWE	01:19:51	06:23:23	04:34:13	12:34:18