Lau Bjørnholt -
Ironman Copenhagen 2016

Quick facts

1936/1688/281All/Gender/AG

M35-39Age group

1114Bib number

DENNationality


1:25:14	6:01:34	5:31:34	13:20:43

Compare Lau Bjørnholt with other athletes!

1114 Bjørnholt

1135 Knudsen ×

983 Andelin ×

1032 Petersen ×

1106 Ødegaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:14	01:25:14	02:14 min/100m	+08:36 (263.) ●	+06:19 (1534.) ●	+05:50 (1776.) ●
Transition		01:39:10	00:13:56	-	+06:52 (299.) ●	+06:28 (1826.) ●	+06:27 (2165.) ●
Bike	33 km	02:42:12	01:03:02	31.41 km/h	+05:46 (270.) ●	+05:04 (1619.) ●	+04:19 (1800.) ●
Bike	63 km	03:42:07	00:59:55	30.04 km/h	+05:40 (266.) ●	+05:01 (1620.) ●	+04:14 (1808.) ●
Bike	82 km	04:19:34	00:37:27	30.44 km/h	+03:21 (261.) ●	+02:48 (1535.) ●	+02:16 (1696.) ●
Bike	93 km	04:41:22	00:21:48	30.28 km/h	+00:59 (231.) ●	+00:49 (1352.) ●	+00:30 (1481.) ●
Bike	110 km	05:14:49	00:33:27	30.49 km/h	+02:48 (256.) ●	+02:16 (1484.) ●	+01:49 (1650.) ●
Bike	140 km	06:17:17	01:02:28	28.82 km/h	+06:02 (257.) ●	+05:07 (1544.) ●	+04:20 (1736.) ●
Bike	159 km	06:57:08	00:39:51	28.61 km/h	+03:19 (258.) ●	+03:00 (1525.) ●	+02:29 (1710.) ●
Bike	170 km	07:20:51	00:23:43	27.83 km/h	+01:56 (260.) ●	+01:34 (1479.) ●	+01:15 (1662.) ●
Bike	180 km	07:40:44	00:19:53	30.18 km/h	+02:09 (268.) ●	+01:55 (1576.) ●	+01:40 (1784.) ●
Bike	180 km	07:40:44	06:01:34	29.87 km/h	+32:00 (259.) ●	+27:34 (1548.) ●	+22:52 (1732.) ●
Transition		07:49:09	00:08:25	-	+03:09 (278.) ●	+02:55 (1660.) ●	+02:49 (1942.) ●
Run	2.1 km	08:01:21	00:12:12	05:48 min/km	+00:35 (222.) ●	+00:17 (1232.) ●	+00:07 (1365.) ●
Run	3.3 km	08:09:40	00:08:19	06:55 min/km	+00:28 (224.) ●	+00:18 (1279.) ●	+00:11 (1429.) ●
Run	6.8 km	08:29:56	00:20:16	05:47 min/km	+00:56 (218.) ●	+00:32 (1229.) ●	+00:15 (1375.) ●
Run	10.5 km	08:57:26	00:27:30	07:25 min/km	+07:37 (297.) ●	+07:08 (1829.) ●	+06:51 (2153.) ●
Run	12.4 km	09:11:36	00:14:10	07:27 min/km	+01:30 (241.) ●	+01:10 (1456.) ●	+01:00 (1656.) ●
Run	13.6 km	09:23:39	00:12:03	10:02 min/km	+03:29 (297.) ●	+03:18 (1834.) ●	+03:10 (2160.) ●
Run	17.2 km	09:51:07	00:27:28	07:37 min/km	+06:43 (291.) ●	+06:13 (1773.) ●	+05:57 (2081.) ●
Run	20.8 km	10:21:29	00:30:22	08:26 min/km	+08:43 (299.) ●	+08:13 (1831.) ●	+07:58 (2153.) ●
Run	22.7 km	10:38:11	00:16:42	08:47 min/km	+02:59 (272.) ●	+02:38 (1614.) ●	+02:28 (1878.) ●
Run	23.9 km	10:49:07	00:10:56	09:06 min/km	+01:44 (257.) ●	+01:28 (1519.) ●	+01:21 (1761.) ●
Run	27.5 km	11:16:46	00:27:39	07:40 min/km	+05:25 (272.) ●	+04:45 (1645.) ●	+04:32 (1920.) ●
Run	31.2 km	11:47:10	00:30:24	08:12 min/km	+07:33 (295.) ●	+06:52 (1782.) ●	+06:40 (2088.) ●
Run	33.1 km	12:04:38	00:17:28	09:11 min/km	+03:04 (273.) ●	+02:43 (1601.) ●	+02:34 (1862.) ●
Run	34.3 km	12:17:25	00:12:47	10:39 min/km	+03:11 (288.) ●	+02:50 (1711.) ●	+02:44 (2000.) ●
Run	37.9 km	12:46:07	00:28:42	07:58 min/km	+05:12 (269.) ●	+04:51 (1639.) ●	+04:39 (1912.) ●
Run	41.5 km	13:14:58	00:28:51	08:00 min/km	+05:50 (276.) ●	+05:30 (1671.) ●	+05:15 (1954.) ●
Run	42.2 km	13:20:43	00:05:45	08:12 min/km	+01:23 (290.) ●	+01:18 (1775.) ●	+01:15 (2077.) ●
Run	42.2 km	13:20:43	05:31:34	07:51 min/km	+01:06:22 (280.) ●	+01:00:04 (1708.) ●	+56:57 (1986.) ●
Total	226 km	13:20:43	13:20:43	16.93 km/h	+01:56:59 (281.) ●	+01:43:20 (1688.) ●	+01:34:55 (1936.) ●

Ovr	Gen	Div	Name	#	AG
1893	1656	276	Tomi Kaukinen	1073	M35-39	SWE	01:26:24	06:22:18	05:06:00	13:11:02
1898	1660	277	Michael Artych	986	M35-39	DEN	01:14:14	05:55:56	05:36:01	13:12:01
1909	1667	278	Christopher Thisted	1045	M35-39	DEN	01:24:13	06:04:28	05:29:38	13:13:46
1925	1679	279	Brian Knudsen	1135	M35-39	DEN	01:17:24	06:08:11	05:36:53	13:17:52
1933	1685	280	Markus Andelin	983	M35-39	FIN	01:21:59	06:41:30	04:49:02	13:19:18
1936	1688	281	Lau Bjørnholt	1114	M35-39	DEN	01:25:14	06:01:34	05:31:34	13:20:43
1940	1692	282	Jacob Petersen	1032	M35-39	DEN	01:41:26	06:29:04	04:54:11	13:21:00
1945	1695	283	Martin Ødegaard	1106	M35-39	DEN	01:25:08	05:49:36	05:40:14	13:21:50
1966	1712	284	Oskar Ottosson	1029	M35-39	SWE	01:27:44	06:29:25	05:11:08	13:24:14
1976	1721	285	Lars Dieckmann	1183	M35-39	GER	01:34:21	05:56:21	05:35:26	13:25:55