Jacob Holm -
Ironman Copenhagen 2016

Quick facts

561/529/105All/Gender/AG

M40-44Age group

1257Bib number

DENNationality


1:08:17	5:11:35	4:09:32	10:41:11

Compare Jacob Holm with other athletes!

1257 Holm

1307 Savolainen ×

1622 Couling ×

1403 Smed ×

1466 Knudsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:17	01:08:17	01:47 min/100m	-11:06 (85.) ●	-10:38 (456.) ●	-11:07 (492.) ●
Transition		01:15:50	00:07:33	-	+00:05 (242.) ●	+00:05 (1130.) ●	+00:04 (1325.) ●
Bike	33 km	02:11:24	00:55:34	35.63 km/h	-02:28 (137.) ●	-02:24 (662.) ●	-03:09 (688.) ●
Bike	63 km	03:04:04	00:52:40	34.18 km/h	-02:13 (150.) ●	-02:14 (721.) ●	-03:01 (747.) ●
Bike	82 km	03:36:45	00:32:41	34.88 km/h	-01:58 (127.) ●	-01:58 (635.) ●	-02:30 (657.) ●
Bike	93 km	03:56:06	00:19:21	34.11 km/h	-01:35 (107.) ●	-01:38 (532.) ●	-01:57 (546.) ●
Bike	110 km	04:24:52	00:28:46	35.46 km/h	-02:29 (113.) ●	-02:25 (548.) ●	-02:52 (568.) ●
Bike	140 km	05:17:35	00:52:43	34.14 km/h	-04:47 (94.) ●	-04:38 (517.) ●	-05:25 (534.) ●
Bike	159 km	05:51:30	00:33:55	33.61 km/h	-02:56 (94.) ●	-02:56 (511.) ●	-03:27 (528.) ●
Bike	170 km	06:11:15	00:19:45	33.42 km/h	-02:23 (68.) ●	-02:24 (358.) ●	-02:43 (368.) ●
Bike	180 km	06:27:25	00:16:10	37.11 km/h	-01:49 (78.) ●	-01:48 (409.) ●	-02:03 (422.) ●
Bike	180 km	06:27:25	05:11:35	34.66 km/h	-22:38 (112.) ●	-22:25 (544.) ●	-27:07 (560.) ●
Transition		06:31:39	00:04:14	-	-01:20 (137.) ●	-01:16 (730.) ●	-01:22 (833.) ●
Run	2.1 km	06:42:09	00:10:30	05:00 min/km	-01:27 (69.) ●	-01:25 (390.) ●	-01:35 (411.) ●
Run	3.3 km	06:49:19	00:07:10	05:58 min/km	-00:51 (96.) ●	-00:51 (506.) ●	-00:58 (541.) ●
Run	6.8 km	07:06:22	00:17:03	04:52 min/km	-02:41 (83.) ●	-02:41 (428.) ●	-02:58 (448.) ●
Run	10.5 km	07:23:11	00:16:49	04:32 min/km	-03:36 (45.) ●	-03:33 (272.) ●	-03:50 (282.) ●
Run	12.4 km	07:34:02	00:10:51	05:42 min/km	-02:12 (44.) ●	-02:09 (270.) ●	-02:19 (279.) ●
Run	13.6 km	07:42:38	00:08:36	07:10 min/km	-00:11 (208.) ●	-00:09 (1037.) ●	-00:17 (1162.) ●
Run	17.2 km	08:04:59	00:22:21	06:12 min/km	+01:07 (282.) ●	+01:06 (1289.) ●	+00:50 (1453.) ●
Run	20.8 km	08:27:54	00:22:55	06:21 min/km	+00:44 (253.) ●	+00:46 (1203.) ●	+00:31 (1366.) ●
Run	22.7 km	08:40:57	00:13:03	06:52 min/km	-01:06 (153.) ●	-01:01 (789.) ●	-01:11 (881.) ●
Run	23.9 km	08:50:44	00:09:47	08:09 min/km	+00:19 (263.) ●	+00:19 (1197.) ●	+00:12 (1360.) ●
Run	27.5 km	09:10:55	00:20:11	05:36 min/km	-02:48 (105.) ●	-02:43 (540.) ●	-02:56 (598.) ●
Run	31.2 km	09:34:39	00:23:44	06:24 min/km	+00:08 (233.) ●	+00:12 (1098.) ●	±00:00 (1253.) ●
Run	33.1 km	09:46:55	00:12:16	06:27 min/km	-02:34 (73.) ●	-02:29 (386.) ●	-02:38 (420.) ●
Run	34.3 km	09:57:50	00:10:55	09:05 min/km	+00:51 (297.) ●	+00:58 (1378.) ●	+00:52 (1597.) ●
Run	37.9 km	10:17:02	00:19:12	05:19 min/km	-04:29 (50.) ●	-04:39 (269.) ●	-04:51 (293.) ●
Run	41.5 km	10:37:09	00:20:07	05:35 min/km	-03:14 (100.) ●	-03:14 (514.) ●	-03:29 (565.) ●
Run	42.2 km	10:41:11	00:04:02	05:45 min/km	-00:25 (124.) ●	-00:25 (639.) ●	-00:28 (699.) ●
Run	42.2 km	10:41:11	04:09:32	05:54 min/km	-22:25 (135.) ●	-21:58 (666.) ●	-25:05 (735.) ●
Total	226 km	10:41:11	10:41:11	21.15 km/h	-57:24 (105.) ●	-56:12 (529.) ●	-01:04:37 (561.) ●

Ovr	Gen	Div	Name	#	AG
543	514	100	Rasmus Jørgensen	2473	M40-44	DEN	01:22:03	05:10:51	03:58:18	10:39:25
544	515	101	Pedro Castro	1427	M40-44	POR	01:08:45	05:23:08	03:56:41	10:39:25
550	520	102	Shahar Dahan	1623	M40-44	ISR	01:12:16	05:08:04	04:09:59	10:39:59
554	523	103	Ville Savolainen	1307	M40-44	FIN	01:18:36	05:19:17	03:53:28	10:40:44
555	524	104	Neil Couling	1622	M40-44	GBS	01:06:27	05:29:28	03:54:23	10:40:54
561	529	105	Jacob Holm	1257	M40-44	DEN	01:08:17	05:11:35	04:09:32	10:41:11
572	538	106	Henrik Smed	1403	M40-44	DEN	01:14:49	05:18:25	03:56:43	10:41:42
573	539	107	Carsten Knudsen	1466	M40-44	DEN	01:09:41	04:59:10	04:24:19	10:41:45
575	541	108	David Garama	1539	M40-44	ISR	01:17:30	04:57:01	04:15:14	10:41:49
579	544	109	Reece Kesson	1655	M40-44	GBR	01:04:10	05:29:46	03:54:38	10:42:05