Rasmus Aabo -
Ironman Copenhagen 2016

Quick facts

720/674/134All/Gender/AG

M40-44Age group

1321Bib number

DENNationality


1:21:50	5:15:45	4:12:01	10:55:20

Compare Rasmus Aabo with other athletes!

1321 Aabo

1272 Kross ×

1633 Grunnaleite ×

1470 Kudsk ×

1461 Johannesen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:50	01:21:50	02:09 min/100m	+02:27 (295.) ●	+02:55 (1368.) ●	+02:26 (1567.) ●
Transition		01:25:38	00:03:48	-	-03:40 (24.) ●	-03:40 (148.) ●	-03:41 (167.) ●
Bike	33 km	02:20:27	00:54:49	36.12 km/h	-03:13 (110.) ●	-03:09 (549.) ●	-03:54 (568.) ●
Bike	63 km	03:11:29	00:51:02	35.27 km/h	-03:51 (81.) ●	-03:52 (455.) ●	-04:39 (466.) ●
Bike	82 km	03:43:41	00:32:12	35.4 km/h	-02:27 (97.) ●	-02:27 (510.) ●	-02:59 (525.) ●
Bike	93 km	04:02:56	00:19:15	34.29 km/h	-01:41 (98.) ●	-01:44 (490.) ●	-02:03 (503.) ●
Bike	110 km	04:33:56	00:31:00	32.9 km/h	-00:15 (221.) ●	-00:11 (1042.) ●	-00:38 (1115.) ●
Bike	140 km	05:26:55	00:52:59	33.97 km/h	-04:31 (103.) ●	-04:22 (553.) ●	-05:09 (571.) ●
Bike	159 km	06:01:48	00:34:53	32.68 km/h	-01:58 (146.) ●	-01:58 (700.) ●	-02:29 (733.) ●
Bike	170 km	06:23:56	00:22:08	29.82 km/h	±00:00 (226.) ●	-00:01 (1075.) ●	-00:20 (1155.) ●
Bike	180 km	06:41:23	00:17:27	34.38 km/h	-00:32 (180.) ●	-00:31 (872.) ●	-00:46 (923.) ●
Bike	180 km	06:41:23	05:15:45	34.2 km/h	-18:28 (134.) ●	-18:15 (650.) ●	-22:57 (671.) ●
Transition		06:43:19	00:01:56	-	-03:38 (6.) ●	-03:34 (37.) ●	-03:40 (45.) ●
Run	2.1 km	06:56:47	00:13:28	06:24 min/km	+01:31 (352.) ●	+01:33 (1613.) ●	+01:23 (1844.) ●
Run	3.3 km	07:04:23	00:07:36	06:20 min/km	-00:25 (161.) ●	-00:25 (790.) ●	-00:32 (861.) ●
Run	6.8 km	07:25:18	00:20:55	05:58 min/km	+01:11 (291.) ●	+01:11 (1341.) ●	+00:54 (1504.) ●
Run	10.5 km	07:45:36	00:20:18	05:29 min/km	-00:07 (227.) ●	-00:04 (1085.) ●	-00:21 (1200.) ●
Run	12.4 km	07:58:25	00:12:49	06:44 min/km	-00:14 (207.) ●	-00:11 (1032.) ●	-00:21 (1139.) ●
Run	13.6 km	08:06:36	00:08:11	06:49 min/km	-00:36 (153.) ●	-00:34 (785.) ●	-00:42 (869.) ●
Run	17.2 km	08:26:54	00:20:18	05:38 min/km	-00:56 (174.) ●	-00:57 (891.) ●	-01:13 (989.) ●
Run	20.8 km	08:48:33	00:21:39	06:00 min/km	-00:32 (200.) ●	-00:30 (966.) ●	-00:45 (1083.) ●
Run	22.7 km	08:59:40	00:11:07	05:51 min/km	-03:02 (36.) ●	-02:57 (215.) ●	-03:07 (231.) ●
Run	23.9 km	09:07:01	00:07:21	06:07 min/km	-02:07 (41.) ●	-02:07 (214.) ●	-02:14 (236.) ●
Run	27.5 km	09:28:25	00:21:24	05:56 min/km	-01:35 (162.) ●	-01:30 (781.) ●	-01:43 (881.) ●
Run	31.2 km	09:49:04	00:20:39	05:34 min/km	-02:57 (102.) ●	-02:53 (507.) ●	-03:05 (569.) ●
Run	33.1 km	10:02:34	00:13:30	07:06 min/km	-01:20 (143.) ●	-01:15 (713.) ●	-01:24 (793.) ●
Run	34.3 km	10:11:14	00:08:40	07:13 min/km	-01:24 (112.) ●	-01:17 (571.) ●	-01:23 (623.) ●
Run	37.9 km	10:31:58	00:20:44	05:45 min/km	-02:57 (112.) ●	-03:07 (531.) ●	-03:19 (594.) ●
Run	41.5 km	10:51:34	00:19:36	05:26 min/km	-03:45 (75.) ●	-03:45 (413.) ●	-04:00 (452.) ●
Run	42.2 km	10:55:20	00:03:46	05:22 min/km	-00:41 (72.) ●	-00:41 (357.) ●	-00:44 (375.) ●
Run	42.2 km	10:55:20	04:12:01	05:58 min/km	-19:56 (146.) ●	-19:29 (713.) ●	-22:36 (786.) ●
Total	226 km	10:55:20	10:55:20	20.69 km/h	-43:15 (134.) ●	-42:03 (674.) ●	-50:28 (720.) ●

Ovr	Gen	Div	Name	#	AG
701	657	129	Thomas Scheby Petersen	1398	M40-44	DEN	01:04:33	04:50:55	04:51:41	10:54:03
708	664	130	Bart Romanow	1491	M40-44	POL	01:09:14	05:27:12	04:07:11	10:54:36
713	667	131	Jakob Guldborg Hagelberg	1253	M40-44	DEN	01:23:49	05:27:01	03:54:44	10:54:53
714	668	132	Marco Kross	1272	M40-44	GER	01:08:27	05:18:24	04:17:50	10:54:54
717	671	133	Espen Grunnaleite	1633	M40-44	NOR	01:17:53	05:13:48	04:14:55	10:55:12
720	674	134	Rasmus Aabo	1321	M40-44	DEN	01:21:50	05:15:45	04:12:01	10:55:20
725	678	135	Lars Kudsk	1470	M40-44	DEN	01:07:23	05:08:55	04:28:55	10:56:14
727	680	136	Jónálvur Johannesen	1461	M40-44	FRO	01:15:16	05:43:24	03:40:43	10:56:24
732	685	137	Allan Bock	1234	M40-44	DEN	01:33:38	05:20:47	03:53:09	10:57:00
733	686	138	Jesper Blond	1520	M40-44	DEN	01:19:54	05:16:14	03:59:22	10:57:04